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Combating Cosmic radiation with the harmony of the universe and Meditation
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[quote:The Oracle's Cookie:MV81Mjg1MDc5Xzk3NDA1ODk2X0QzQ0ExQjMy] This is really a great thread...something we need to have some "group-THINK" on for sure. I was fortunate to learn T.M. (Transcendental Meditation) back in the 70's--yeah...dates me! Haven't been regular in my meditations--so I will make a mental note to begin a DAILY meditation routine. The book "The Power of NOW" is also really helpful. The video below is a guided meditation with the author of the book, Eckhart Tolle. It is 30 minutes. https://youtu.be/hyvZ0XRAEcA :FairUSE: Thanks so much, Storm2Come! :five stars: :cheers: The Oracle's Cookie [/quote]
Original Message
As the world is getting crazier, and emotions are getting more intense I feel like I get angrier, sadder and depressed faster and more intensely than I ever have before.
Maybe it's the cosmic radiation due to a weakening magnetosphere, maybe it's the politics of the day, or maybe I'm just becoming a cranky old fart.
I have recently started looking into ways to keep my sanity thru means of just finding a quite place, early in the morning, fixing a pot of coffee and meditating to start the day off right.
this can be done (at least for me) only when I am alone and nobody can interrupt my tranquility.
Here are some things that start my day off right, I hope they will help others do so as well.
And for the more advanced
I hope you can have a good day.
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