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Started taking a Vitamin D supplement today...
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[quote:Anonymous Coward 793228:MV84OTk3ODBfMTM5MjMxMTVfRkZFQjNDRDk=] [quote:Fish] :bump: Im doing D-3 and about 2400 a day with 2000 of vit-C. No colds and never sick :closeencou: [/quote] Same here, essentially. I don't get sick, only hungover from time to time! :lol: [/quote]
Original Message
I started taking Vitamin D today and plan on taking 2,500 IU daily. After a few weeks, I'm going to up that to 4,000 IU.
For those who have been taking it, will I notice any difference in how I feel? I'm a fairly healthy male with no medical issues. Will I have more energy? How long will it take to notice any effects?
Thanks for any info.
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