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So you are over 40 and you have small muscles
Ms Sans Serif
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[quote:Gradient:MV85NDg2MzVfMTU2MDI5NzRfRDY1M0JDMg==] As people age yoga is just about the best thing there is for health and strength. Im sure you know that Bloke. [/quote]
Looking unattractive is the least of your worries.
Physical strength particularly in arms and shoulders is a major defense during falls, which become increasingly an issue from 40 yrs onward. It could happen trying to change a light bulb whilst standing on a swivel chair, your strength will reduce the injury to the head from the corner of the table resulting in only a 1 month hospital stay instead of 3.
And where's your emergency reserve protein and minerals?
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