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So you are over 40 and you have small muscles
Ms Sans Serif
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[quote:Anonymous Coward 850130:MV85NDg2MzVfMTU2MDMzNDJfN0EwMDJGODc=] [quote:Anonymous Coward 662708] If you want to learn how to fall without injury do a martial art like Aikido. After you do a few hundred/thousand falls on a mat you learn how to fall without injury. If you really want to get fit try Brazillian Jui Jitsu. Its a lot more intense and therefore your more likely to sustain an injury, so its probably not so good for the over 40's. [/quote] Not competitive maybe.But it is the best self defense.One where you can get a submission.Wrestling is a tough sport for sure [/quote]
Looking unattractive is the least of your worries.
Physical strength particularly in arms and shoulders is a major defense during falls, which become increasingly an issue from 40 yrs onward. It could happen trying to change a light bulb whilst standing on a swivel chair, your strength will reduce the injury to the head from the corner of the table resulting in only a 1 month hospital stay instead of 3.
And where's your emergency reserve protein and minerals?
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