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So you are over 40 and you have small muscles
Ms Sans Serif
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[quote:A MAN 616365:MV85NDg2MzVfMTU2MDQ3OTlfQzJBMjE4Mjc=] [quote:Ossie bloke] Sounds kinda strange, but I did not develop decent muscles until I was 38. My arms got very big, and my hands and fingers got nice and big. I always had big legs because I was an alpine ski racer from age 4. Now I am 58 almost, and things are starting to shrink! :too_sad: Ironically it is people like you who benefit more from a deliberate strength increasing program compared to younger folk. Take it easy on the protein in your diet. Aim for high nutrient density with caloric restriction. 10 sets of 10 push-ups spaced throughout the day. Too many reps are a waste of time and too few with high loading will damage muscle. [/quote] That's so real shitty advice. I mean like from beginning to end! Don't listen to this guy- he's confused. 10 sets of 10 pushups? You have to challenge the muscle. And if THAT is challenging it won't be for too long. There's so much wrong with your advice that I just don't even feel like fucking with it. So you get a pass this time. [/quote]
Looking unattractive is the least of your worries.
Physical strength particularly in arms and shoulders is a major defense during falls, which become increasingly an issue from 40 yrs onward. It could happen trying to change a light bulb whilst standing on a swivel chair, your strength will reduce the injury to the head from the corner of the table resulting in only a 1 month hospital stay instead of 3.
And where's your emergency reserve protein and minerals?
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