"They " attune you. Once again someone else is the controller. Why not attune ourselves to what already is and thewn make adjustments as needed. The key is self awareness .
Quoting: merehumanI agree completely with this comment
merehuman. Although I appreciate all suggestions that are meant with good intent, going to these classes are just not my path right now.
Many are concerned with sitting still.
Is it not better to have control of self, awareness of self during all the day? During movement?! Walking meditation exhibits this idea in a practical manner which i applied in my dayli life.
it boils down to ..Where is my ATTENTION?
Watching TV and getting absorbed in the drama, the music etc can make you cry because your attention was there. And there lies the key to self control over the mind and emotion. Observe yourself as you withdraw your eyes from the tv, moving your attention elsewhere on purpose and see how quick the athmosphere changes.
Often others take your attention by them directing it. And many of us dont notice.
meditating is like going to church on sunday and being a prick the rest of the week. Truly self awareness ought to be a standard practice for all of us.
Quoting: merehumanAnother wise comment! This is the goal, to be "Mindful" or "Vipassana Meditation", but not in the mind... always.
hey OP,
I was the one that made the comments of 'foriegn entities'.
to explain a little more...
Humans are connected to ideas. Those ideas are merely concoctions we have made up since we were born...habits, beliefs.
those habits and beliefs are stored within us and actually have a 'life of their own'. These are not 'us' but we think they are. These are what give us our thoughts. Your thoughts are not your own. ...believe it or not.
when you try to CLEAR your 'self' ...those habits and beliefs REBEL against you...their program is to survive...and 'they' will try to get you to believe that 'you' need to stop what you are doing..RIGHT NOW!!
so..the RLS is a manifestation of a dying habit or false belief that is about to be dissolved.
it's all about stillness.
Learning about becoming TOTALLY UNREACTIVE to the terror of the mind and body. ...
nothing real can be harmed, nothing unreal exists.
nothing false can live in stillness.
Quoting: Anonymous Coward 618285Yes, body memories. I did not have the tools until now to clear these.. or all of them anyway.
incorrect. You are not aware of the error in your parasitic mind. Your mind is telling you to be critical of truth and to encourage others to be lost as you are now. ...
without meditation, no one can get out of the cycle of pain pleasure, guilt forgiveness, heaven hell. ...
when you can find perfect stillness in meditation...then you can eventually find it in everyday walking around...but not vice a versa.
Quoting: Anonymous Coward 618285I think both methods are my path right now.
Actually it is a single supplement that I take and it also has 15mg Zinc.
The bottle says:
Spring Valley
Calcium Magnesium and Zinc Bone Health Dietary Supplement. Each pill has 100% recommended daily dosage of each of the three minerals.
Calcium 1000mg
Magnesium 400mg
Zinc 15mg
I took two for the first few day and the restless limbs disappeared overnight.
I am 49/female and suffered for 20 years with a pillow between my legs like it would help, NOT! Started after my two children were born.
I don't take them all the time but if I notice the cramps flaring up again all it takes is one or two before bedtime and I'm good.
I'm just sorry I waited so long to try it.
Good luck, these are available at Walmart in Michigan.
Quoting: Anonymous Coward 517766WOW!! I do take these supplements.. but not at those levels! Thank you! I'll increase my does. As I said, my guts say it is a combo deal between diet and body memories. I greatly appreciate your information.
:floating-hearts:
