:Silly-MG: Sodium, potassium, calcium, and magnesium with the water is necessary. I am changing my diet. That's part of what I did to numb down today, eat badly. Junk food.
I have a garden growing lots of lovely green things I plan to visit tomorrow. I BOMMISE! (misspell intentional)
Quoting: MotherGooseBINGO. I've only read to pg 3 so forgive me if someone else has already mentioned this. LEGUMES.
I tried going vegan (as I suspect you are, maybe a recent change along with the meditation?) and the restless legs that I'd only experienced mildly before, got UNBEARABLE. Going vegan I had suddenly started eating legumes pretty much morning, noon and night.
Legumes: Beans, peas, soybeans, hummus, alfalfa, peanuts -- good list here:
[
link to www.life123.com]
I found out by accident that a legume allergy can include restless legs syndrome. I felt terrible on the vegan diet and thought I was just detoxing. Now I can tell if I eat anything with hidden soybean oil, etc., just by the restless legs symptoms.
May have nothing to do with your meditation.
