Bloody cigarettes im sick of them but i cant kick it

I kicked it

Do some research on electronic cigarettes, They are much cleaner and safer for you than regular smokes, and you can gradually reduce the nicotine level until you make it down to none. I managed to quit using them after smoking for 13 years.

Strength sent, but I am a smoker too so I am not sure if my strength is valid as I sent you the strength to carry on smoking.

No seriously though, good luck. I have been smoking for around 15 years now and I would find it difficult. However, I do tend to smoke a lot less at home than I do at work so if I wanted to stop I would focus on this point and period and try and expand it.

Maybe you should look at where u smoke less and try and focus that on that area and then expand it.

has anyone ever tryed hypnosis thats about the only avenue i have not attempted

I "know" people from online who claim this works. It does have high praise comments. Good luck, you can do it! :)

[link to www.theeasywaytostopsmoking.com]

I've kicked. Bored the hell out of me, I smoke when I want to. Which is not often. Some days its none, some days its 10. Do you and don't give a shit about what you're told. Smoke, don't smoke. Whatever you want to do guy or gal.

Why don't you register and call yourself "HELPFUL"

They are banned in Australia, so OP you're going to have to give yourself the power and will to stop.

Think that when you put out your next cigarette, you've stopped smoking!
Think of what it's like when you've put that butt in the ashtray and go from there to making it a constant thought and action that you don't smoke.
Just keep busy and get back the vitamins you've lost.

Mum did. It worked for her.

buy the book by alan carr

Just man the fuck up you little pussy and STOP SMOKING

I am one of them. After about 15 years of smoking !

Yeah Alan Carr's book is good, if you are really wanting to stop.

The best way to get results is to do a combination of things.

Though I am now smoking again, I did once quit for a year.

What worked for me was using a patch and going on a vacation. Sounds strange to use a vacation to quit, but it's the only thing that worked for me. I was busy seeing the sights and far away from my triggers. Being relaxed yet busy and in a new place with a different routine made it easy. The patch definitely helped too.

Another thing that helps is sucking on cinnamon sticks. (Just don't chew them.)

You may want to check out subliminal CDs as well.

Best of luck to you.

+1

What he said...

Doing things can be hard at times...

Not doing something is FUCKING easy you lame attempt at a human being...

I can tell you what worked for my dad. He had a catastrophic stroke that left him paralyzed on one side of his body and unable to get outside to smoke. No one else in the family would tolerate the filthy things in the house. His doctor told him if he kept smoking, the next stroke would kill him. He's sort of up and around now and chews a lot of gum, but hasn't returned to smoking for the past six months. He'd been smoking for almost 60 years.


I have a friend who switched to those e-cigarette things. They still have nicotine, but not the other 200+ toxins in cigarettes, and she actually saves about $40 per month. She smoked one pack a day before, so I have no idea how that translates.

You have to stop if you want to live. Good luck.

I had the same OP. Was a smoker for 23 years, a pack a day amn (Camel) Went to family doctor and asked him for help. Gave me deication that really helped me well. It is called Zyban. Been smoke free since January and had to use the pills for 4/5 weeks. Still some cravings now and then but did not touch one. Go the your doctor and ask for medication. Good luck. You can kick this too...

Everybody quits eventually.

The only question is when.

The quality of cigarettes has plunged , as with lots of things these days..

if you still enjoy smoking you wont kick it

its nothing to do with will power thats shit

i stoped because i wasnt enjoying it anymore

its the only way out friend

wrong. I been quit for 6 years and I enjoyed the heck of out it. 2 packs a day, everyday.

but I also knew it would most likely kill me in the end, so it came down to will power. After a couple of years, you never think about them again.

I've smoked Mullein in the past which grows as a weed and is actually beneficial to your lungs. I should take my own advise but I haven't been. <sigh>

It is found just about everywhere and is free.

Catnip is also smokable and your cat will probably love you.

If you don't know how to roll get a pipe or just remind yourself that it is EASY to quit..I've done it several times in the past easily.

Currently I am paying almost $6.00 per day for rolling tobacco

go figure..lol

It's really too bad if Ecigs are banned in Australia. Ive been quit over two months now off cigs. I had a chronic cough that kept me up nights, so my sleep was affected.

The cough is gone, and I only vape nicotine in the morning with coffee, and just vape plain the rest of the day. I don't smell like tobacco, and even get away with vaping in certain public places indoors, as well as my own home.

It may not be as good as completely quitting it all, but in my opinion, I feel it's helped me tremendously in so many other ways, that it's better than the smoking alternative.

I wish you luck in whatever method you decide. Being sick of them is the first step to getting them the hell out of your life.

It only takes a little discipline to quit.

But then I'm ten kilos overweight myself, so who am I to talk.

Hey OP,

I've been a smoker for over 10 years, and a heavy one. In the last month I've managed to cut down my intake of cigarettes by 90% ( didnt even have a cigarette yesterday ) in a strangely enjoyable way - I'm using an electronic cigarette.

This is the way I've figured it - I'm still getting my nicotine fix but minus all the thousands of chemicals in normal tobacco. Most importantly as a smoker however, is it kills my craving, and secondarily - it actually tastes better than a normal cigarette - I was on "red bull" for ages ( fooking lovely ) but at the moment I'm on Apple & Cinnamon Pie, with a touch of Vanilla.

Its got to the point that when I smoke my usual dirty fags, they taste just that - like sucking a cars tailpipe.

To be fair, I had a false start with them - I got a 510 ( do some research ) initially, but being a heavy smoker, the batteries didnt last long enough, and all the fiddling and replacing carts didnt inspire enough confidence in me that you get when you stick a fag to your lips and light one up, knowing the worst tht can happen is that it'll just go out.

So I would recommend you to explore some of the more hardcore options in the e-cig arsenal. Currently I'm on a Totally Wicked Screwdriver MkII. It rocks, and from the first day I got it, it was producing a much better vape, and most importantly, the battery ( rechargeable & easy to stock up on spares ) lasts for several hours on end.

I can take it out in the evening to the pub for a night out and vape throught the whole evening no probs.

Add that to the other benefits - can smoke at work in the toilets without setting off fire alarms, dont smell like a chimney, can kiss someone without that paranoia of thinking I'm going to taste horrible to someone, and the pleasure of some really sweet satisfying flavours has made my transition a hands down no brainer.

As I say, still smoking the odd ciggy once every day to two days and thats been the product of barely trying to stop using them. Its got to the point now where providing I've remembered to take my e-cig out with me, I forget or dont worry about not having my normal tobacco.

Hope this helps, check out Totally Wicked E-liquid which is where I got my screwdriver. Definitely go for one of the higher power devices...the smaller ones just dont have the punch IMHO.

Peace

maybe i should just smoke weed again i remember that was fun back then.

+100000000000

I just got mine and it is beyond awesome. I bought it from Pure Smoker and I love it!

Chantix ... im down to one cig a day and the only reason I do that is because I work offshore and everyone smokes out here. If I was at the house I would be down to ZERO cigs a day.

I know people this worked for too, so I gave it a go. It was working... so I quit reading the book half way through, haha, what can I say I like smoking too much.

I'm still planning on quitting soon, brought the DVD, will watch it...next week maybe.

GL to you.