Highest concentrations of vitamins, minerals, Amino acids Phytochemicals in foods and their functions

Now we will continue concerning Phytochemicals and nutrients. What concerns us here is balancing your body chemistry with nutrition for health restoration..

I present to you a study I have made concerning vitamins, minerals, Amino acids and Phytochemicals

In the food triangle all foods listed are the highest sources of vitamins, minerals, Amino acids Phytochemicals which can be identified by the circled number near the food Item.

Those foods on the top of the chart are suggested to be eaten least, those at the base of

The triangle are to be consumed most..

You will find information on all of the of vitamins, minerals, Amino acids and Phytochemicals with the corresponding numbers.

Some additional pages add more info

All info is based on reports by the USDA nutrient data bank


THIS IS A MOST COMPREHENSIVE STUDY THAT I MADE MYSELF
YEARS AGO, SORRY IF ITS A LITTLE SLOPPY , i SCAN THE INFO IN
AS I NO LONGER HAVE IT ON DISC

SEE HERE

[link to godssecret.wordpress.com]

looks like its written by a ten year old, you fail!

Hey OP...that pyramid looks very very healthy...

I grew up vegeterian in the SDA church, we probably would have just cut the "top" off but you did good with all the fresh veggies etc...nice job!

Hey OP...that pyramid looks very very healthy...

I grew up vegeterian in the SDA church, we probably would have just cut the "top" off but you did good with all the fresh veggies etc...nice job!


How do you get enough cholesterol to make vitamin D if you are a vegetarian? How do you get enough calcium if you lack vitamin D?
Cholesterol only comes from animal products, but if you at least drink milk and eat eggs you aren't too bad off. You can not absorb calcium without vitamin D production, and you can't absorb vitamin D from tablets too well either. The best form of vitamin D is created from your liver using the cholesterol you ingest.
Sorry but meat and animal products are a necessity to healthy living.

Some OK, some not. You need to do more research on cholesterol we eat v cholesterol the body makes. Also, avacado is listed in two different levels.

Some OK, some not. You need to do more research on cholesterol we eat v cholesterol the body makes. Also, avacado is listed in two different levels.


cholesterol is good for you. the liver balances cholesterol, if your level is too high, you have a liver or hereditary problem.

Now we will continue concerning Phytochemicals and nutrients. What concerns us here is balancing your body chemistry with nutrition for health restoration..

I present to you a study I have made concerning vitamins, minerals, Amino acids and Phytochemicals

In the food triangle all foods listed are the highest sources of vitamins, minerals, Amino acids Phytochemicals which can be identified by the circled number near the food Item.

Those foods on the top of the chart are suggested to be eaten least, those at the base of

The triangle are to be consumed most..

You will find information on all of the of vitamins, minerals, Amino acids and Phytochemicals with the corresponding numbers.

Some additional pages add more info

All info is based on reports by the USDA nutrient data bank


THIS IS A MOST COMPREHENSIVE STUDY THAT I MADE MYSELF
YEARS AGO, SORRY IF ITS A LITTLE SLOPPY , i SCAN THE INFO IN
AS I NO LONGER HAVE IT ON DISC

SEE HERE

[link to godssecret.wordpress.com]

This is a real contribution buddy

I listed soy as it contains high counts in some nutrients

but since that time I did this research

much research has shown that unfermented soy can damage the liver

I know someone who suffered this, he is a vegetarian and used alot of it

All good info, but I can't read your writing.

I need someone to convert your scanned image into a typed image in photoshop.

All good info, but I can't read your writing.

I need someone to convert your scanned image into a typed image in photoshop.

All good info, but I can't read your writing.

I need someone to convert your scanned image into a typed image in photoshop.

Hey OP...that pyramid looks very very healthy...

I grew up vegeterian in the SDA church, we probably would have just cut the "top" off but you did good with all the fresh veggies etc...nice job!


How do you get enough cholesterol to make vitamin D if you are a vegetarian? How do you get enough calcium if you lack vitamin D?
Cholesterol only comes from animal products, but if you at least drink milk and eat eggs you aren't too bad off. You can not absorb calcium without vitamin D production, and you can't absorb vitamin D from tablets too well either. The best form of vitamin D is created from your liver using the cholesterol you ingest.
Sorry but meat and animal products are a necessity to healthy living.

If you have WinXP or similar you could do better than that on MS Paint. It lets you type word on the tryangle.

I'm going to take a wild guess that the OP lives on the west coast. ;D

There are a few items on this list east coasters will be hard pressed to find in stores.

Remember when breast milk was all you needed?

Soooo how is it that you then need to start eating all this other stuff in order to live?

I don't buy it. I don't think the body needs all that other stuff. If it does then HOW does a fetus live in the womb? HOW did Jesus survive 40 days in the desert? People can fast for long times too. I'm still wondering if this 'machine' that we inhabit can survive on carbon, oxygen, and maybe water alone? I know we can survive on much simpler substances.

Just thinkin out loud