Like any diet, people have to be educated to know the difference between good and bad fats. I can't tell you the number of people I know who have done the low carb thing and thought it meant living on a pound of bacon and a bun-less burger smothered in cheese and a T-bone steak daily.


Actually that sounds pretty good. Lots of good healthy saturated fats :)

I would go for rib-eye though - its fattier - and cover it in a nice Bearnaise or Peppercorn sauce made from Double Cream

Though low on the bacon unless I can get the nitrite free variety

Though my favourite by far is:

Lamb Mince
Shallots
Red Peppers
Mushrooms
Hot Cayenne Pepper
Paprika
Cumin
Tarragon
Coriander Leaf (Cilantro)
Salt & pepper

all nicely fried up in butter

then covered with grated cheese

sour cream all over the top

and sprinkled with sliced hot jalapeno peppers

And know that I shan't gain an ounce, in fact I lost my 85 pounds having this at least 3 times a week :) Yummie!