Vitamin D comes from the Sun...

Yeah, I take Vitamin D everyday!

Has anyone done any studies of the health status of naturists?
Seriously, this should provide good evidence for or against prolonged sun exposure. Any thoughts?

Cosmic Galactic information streams from the sun directly to our DNA as well---best not to block it, unless you're not open to that sort of thing.

Quetz

Yeah, I take Vitamin D everyday!


me too,

So does my dog! She purposefully sits in the sunlight for intervals of time to soak up the D...Yea, she's getting ready to ascend!

Cosmic Galactic information streams from the sun directly to our DNA as well---best not to block it, unless you're not open to that sort of thing.

Quetz

Yeah, I take Vitamin D everyday!


me too,

So does my dog! She purposefully sits in the sunlight for intervals of time to soak up the D...Yea, she's getting ready to ascend!

I don't go in the sun like your dog does though. Although it has been cold the last few days (90s) it was three digit weather (110-116) for 45 days straight just before this cool down. I am not going to sit in the sun at 110, lol!

Has anyone done any studies of the health status of naturists?
Seriously, this should provide good evidence for or against prolonged sun exposure. Any thoughts?


TPTB have shunned such studies ... many a people have gone missing just talking about it

Just a couple minutes in that kinda heat, but it's actually really good to sweat everything out too though!

These days, the suns effects can be felt much more quickly then even when I was a child. Possible, this is due to the weakening magnetosphere (I am no scientist).

I would be cautious not to become over-exposed.

Here a relevant poem of mine:

potential energy

soak it up;
positive vibrations
gyrating through the universe,
love
helping people say sorry
stay happy
don’t worry
just soak it up
and smile.

These days, the suns effects can be felt much more quickly then even when I was a child. Possible, this is due to the weakening magnetosphere (I am no scientist).

I would be cautious not to become over-exposed.


Is that really true? I know what you mean (I seem to go red fairly quickly) but is this because we have been avoiding regular exposure due to media fearmongering? Maybe regular exposure negates these effects?

Here a relevant poem of mine:

potential energy

soak it up;
positive vibrations
gyrating through the universe,
love
helping people say sorry
stay happy
don’t worry
just soak it up
and smile.


my bad, i thought you were talking about vitamin d, ill get my coat then.

Just a couple minutes in that kinda heat, but it's actually really good to sweat everything out too though!

Yeah, I am actually going to change gyms (once I have fulfilled what ever "minimum" months in membership quota they have)to one that has a steam room AND a sauna!

So, sun, sweating...lots of water....seems we need to get certain things "in" but get MANY toxins OUT! :-)

vitmain d3 body content determines between production of fast switching muscle and high strength muscle.

overdose of vitamin d3 may under certain circumstances cause calcium to be deposited in membrane walls, e.g. arteries, the calcium deposits could lead to rupture.

just to add, overdose can only be caused by oral administration.

vitmain d3 body content determines between production of fast switching muscle and high strength muscle.

overdose of vitamin d3 may under certain circumstances cause calcium to be deposited in membrane walls, e.g. arteries, the calcium deposits could lead to rupture.



That's dumb. quit with that scare tactic you fucking idiot. MOST likely, too much calcium at optimal vitamin D level. You're not very bright....

uva produces vitamin d2
uvb produces vitamin d3

glass prevents uvb from penetrating
sunblock prevents uvb from penetrating

vitamin d2 metabolisms depletes d3 reserves

vitamin d3 is health beneficial

that about sums it up

vitmain d3 body content determines between production of fast switching muscle and high strength muscle.

overdose of vitamin d3 may under certain circumstances cause calcium to be deposited in membrane walls, e.g. arteries, the calcium deposits could lead to rupture.



That's dumb. quit with that scare tactic you fucking idiot. MOST likely, too much calcium at optimal vitamin D level. You're not very bright....


its not a scare tactic, its a warning dont ingest too much vitamin d over long periods of time, you cant overdose from the sun though.

vitamin D stimulates intestinal calcium absorption, try and learn something yourself, maybe you will be atleast as bright as me, dipshit.

just to add, overdose can only be caused by oral administration.


And it would take shitload of it. Jeez, do your homework. The daily recommended by dumbass "official government agencies" are set so low, it makes no beneficial differences. You need a lot more than what you've been told.

Federal guideline is 200-400 IU a day. Latest papers indicates that on average that adults need 5000 IU a day. Compare that to people with fair skin standing buck naked for 20-30 minutes at midday during warm months.... 10,000-20,000 IU or more. Your body self regulates the amount of vitamin D from the sun but 5,000 IU a day from supplement wont kill you. It's just to maintain optimal level esp during cold months or jobs that you cant get out and take shirt off for 20-30 minutes. Hell, even air pollution in large cities block UVB sunlight.

Go to www.vitamindcouncil.org for more "accurate" facts....