my mom used to shop for a family of 7 for 30.00 a week and get 7 bags of groceries,she would plan her menu around what was on sale...and buy extra milk,bread,some snacks during the week.she used coupons also...they never used credit cards...get free food until oct. 20th and it's free to join,you'll be a founding member,and for every 2 folks you bring in you get another free box of long storage food.It's part of efoods direct www.longstoragefoods.mysundanceglobal.com lol bone apetit