it is possible, but what we all need is to open our hearts, learn to feel love and let that radiate to all 24/7. it takes time, but it can be done.

check out www.heartsanctuary.org for their free meditation/prayer. it's very easy to do. just smile, relax and enjoy. let the love go in your heart and let it go out. just let it happen and do nothing but enjoy and follow any feelings of peace, love, and calmness. as the heart learns to feel more joy and peace, the mind starts to experience more calmness and less chatter.

enjoy.