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Message Subject
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BP 170 over 105 right now
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Poster Handle
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Anonymous Coward |
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Post Content
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lots of water and excerise (strength, muscle building, moderate cardio)
cut down on your carb intake, no sugar, no beer
cod liver oil
Quoting: Anonymous Coward 572408the word "no" is what doctors like to use. Beer is fine, just don't overdo it. I drink about 6 oz (half a bottle) a day. Sugar is ok, too - in small amounts. Reality is, when you start exercising and drinking your water, your body will regulate the rest of the stuff. - e.g., you won't want the things that are not good for you.
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