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Message Subject BP 170 over 105 right now
Poster Handle Anonymous Coward
Post Content
lots of water and excerise (strength, muscle building, moderate cardio)
cut down on your carb intake, no sugar, no beer
cod liver oil
 Quoting: Anonymous Coward 572408

the word "no" is what doctors like to use.

Beer is fine, just don't overdo it. I drink about 6 oz (half a bottle) a day. Sugar is ok, too - in small amounts. Reality is, when you start exercising and drinking your water, your body will regulate the rest of the stuff. - e.g., you won't want the things that are not good for you.
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