I've eaten only about 800 calories today, ask me a question | |
shame on you! User ID: 1347045 Canada 04/18/2011 07:08 PM Report Abusive Post Report Copyright Violation | There is next to NO nutritional value in your 800 wasted calories!! Shame on you! you need... 2 servings of protien 2 servings of fruit 1 serving of starch 4 servings of vegetables and ALWAYS eat over 1200 calories if you want to keep your muscle mass. |
Anonymous Coward User ID: 1347562 United States 04/18/2011 07:20 PM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 1317855 United States 04/18/2011 07:21 PM Report Abusive Post Report Copyright Violation | There is next to NO nutritional value in your 800 wasted calories!! Shame on you! Quoting: shame on you! 1347045you need... 2 servings of protien 2 servings of fruit 1 serving of starch 4 servings of vegetables and ALWAYS eat over 1200 calories if you want to keep your muscle mass. this^ |
Anonymous Coward User ID: 1347314 United States 04/18/2011 07:22 PM Report Abusive Post Report Copyright Violation | |
Gratia Plena User ID: 1220977 United States 04/18/2011 07:22 PM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 912525 Canada 04/18/2011 07:23 PM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 1347562 United States 04/18/2011 07:24 PM Report Abusive Post Report Copyright Violation | There is next to NO nutritional value in your 800 wasted calories!! Shame on you! Quoting: shame on you! 1347045you need... 2 servings of protien 2 servings of fruit 1 serving of starch 4 servings of vegetables and ALWAYS eat over 1200 calories if you want to keep your muscle mass. yes, muscle mass: if you don't eat enough, the body begins to metabolize it's own protein -- that means it starts eating it's own muscle tissue, and one of the first muscles it goes for is the heart muscle... not good. |
Anonymous Coward User ID: 1322491 United States 04/18/2011 07:26 PM Report Abusive Post Report Copyright Violation | |
tkwasny User ID: 1304926 United States 04/18/2011 07:29 PM Report Abusive Post Report Copyright Violation | If you don't consume 60-90 grams of protein a day, routine cell replacement for vital organs MUST continue and your body WILL cannibalize the protein from your skeletal muscles to keep them healthy. About 1.5 grams of protein for every kilo of LEAN body weight every day or else. Last Edited by tkwasny on 04/18/2011 07:30 PM |
Anonymous Coward User ID: 1317855 United States 04/18/2011 07:30 PM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 1150154 United States 04/18/2011 07:30 PM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 1317855 United States 04/18/2011 07:32 PM Report Abusive Post Report Copyright Violation | I can never eat enough. I have to worry about NOT eating enough and missing meals. Quoting: Base_DisclosureI'll never understand fat people. They must spend so much goddamn time devoted to eating. Many emotionally eat which is sad. And some have thyroid problems and hormonal problems which can make you feel awful and then lead to emotional eating. At least you don't have that problem. Just carry snacks with you and take a multivitamin/mineral supp. |
Anonymous Coward User ID: 1347058 United States 04/18/2011 07:32 PM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 1317855 United States 04/18/2011 07:33 PM Report Abusive Post Report Copyright Violation | If you don't consume 60-90 grams of protein a day, routine cell replacement for vital organs MUST continue and your body WILL cannibalize the protein from your skeletal muscles to keep them healthy. Quoting: tkwasnyAbout 1.5 grams of protein for every kilo of LEAN body weight every day or else. here is a list of protein foods and how many grams they have [link to lowcarbdiets.about.com] |
Anonymous Coward User ID: 1347565 Australia 04/18/2011 07:33 PM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 1201807 United States 04/18/2011 07:34 PM Report Abusive Post Report Copyright Violation | |
tkwasny User ID: 1304926 United States 04/18/2011 07:42 PM Report Abusive Post Report Copyright Violation | If you don't consume 60-90 grams of protein a day, routine cell replacement for vital organs MUST continue and your body WILL cannibalize the protein from your skeletal muscles to keep them healthy. Quoting: tkwasnyAbout 1.5 grams of protein for every kilo of LEAN body weight every day or else. here is a list of protein foods and how many grams they have [link to lowcarbdiets.about.com] Thanks. Just eat 2 cans of tuna a day = 80 grams. Yuck? Eat to live not live to eat. Attitude check please. |
Anonymous Coward User ID: 1317855 United States 04/18/2011 07:44 PM Report Abusive Post Report Copyright Violation | If you don't consume 60-90 grams of protein a day, routine cell replacement for vital organs MUST continue and your body WILL cannibalize the protein from your skeletal muscles to keep them healthy. Quoting: tkwasnyAbout 1.5 grams of protein for every kilo of LEAN body weight every day or else. here is a list of protein foods and how many grams they have [link to lowcarbdiets.about.com] Thanks. Just eat 2 cans of tuna a day = 80 grams. Yuck? Eat to live not live to eat. Attitude check please. well, not tuna. it is loaded with mercury. what about chicken? one small chicken breast is 30 grams of protein. |
Anonymous Coward User ID: 1347609 United Kingdom 04/18/2011 07:46 PM Report Abusive Post Report Copyright Violation | |
tkwasny User ID: 1304926 United States 04/18/2011 07:50 PM Report Abusive Post Report Copyright Violation | If you don't consume 60-90 grams of protein a day, routine cell replacement for vital organs MUST continue and your body WILL cannibalize the protein from your skeletal muscles to keep them healthy. Quoting: tkwasnyAbout 1.5 grams of protein for every kilo of LEAN body weight every day or else. here is a list of protein foods and how many grams they have [link to lowcarbdiets.about.com] Thanks. Just eat 2 cans of tuna a day = 80 grams. Yuck? Eat to live not live to eat. Attitude check please. well, not tuna. it is loaded with mercury. what about chicken? one small chicken breast is 30 grams of protein. Cool. I've been eating tuna right out of the can for 40 years. Get physicals every year with full lab workups and they DO check for metals levels because of my occupation and I've always been trace to zero everything bad. Not convinced the mercury scare is real because I should have 30 pounds of mercury in me and I've got zero. |
Anonymous Coward User ID: 1347045 Canada 04/18/2011 07:57 PM Report Abusive Post Report Copyright Violation | Quoting: Anonymous Coward 1317855 Thanks. Just eat 2 cans of tuna a day = 80 grams. Yuck? Eat to live not live to eat. Attitude check please. well, not tuna. it is loaded with mercury. what about chicken? one small chicken breast is 30 grams of protein. Cool. I've been eating tuna right out of the can for 40 years. Get physicals every year with full lab workups and they DO check for metals levels because of my occupation and I've always been trace to zero everything bad. Not convinced the mercury scare is real because I should have 30 pounds of mercury in me and I've got zero. Your body is efficient at riding itself of toxins. Some people aren't so lucky. I take it you don't have any silver fillings? |
Anonymous Coward User ID: 1317855 United States 04/19/2011 01:11 PM Report Abusive Post Report Copyright Violation | Quoting: Anonymous Coward 1317855 Thanks. Just eat 2 cans of tuna a day = 80 grams. Yuck? Eat to live not live to eat. Attitude check please. well, not tuna. it is loaded with mercury. what about chicken? one small chicken breast is 30 grams of protein. Cool. I've been eating tuna right out of the can for 40 years. Get physicals every year with full lab workups and they DO check for metals levels because of my occupation and I've always been trace to zero everything bad. Not convinced the mercury scare is real because I should have 30 pounds of mercury in me and I've got zero. The very expensive tuna is loaded with mercury. The cheaper stuff is a bit safer if not eaten on a regular basis. I have a relative who got mercury poisoning from eating 3 cans of albacore tuna a week for almost a year. He had to get chelation when it was figured out he wasn't having strokes but problems associated with being poisoned. After a few years he is doing much better but will not touch tuna again. The big fish are really contaminated. The smaller fish less so. He had to have a hair analysis to figure this out because neurologists were stumped. In fact, the whole family went in to get their hair analyzed and his mercury was off the charts and his family was fine because they rarely ate it. So just be careful is all I am saying and if you eat the cheap tuna a few times a month then it should be no big deal. |
tkwasny User ID: 1348535 United States 04/19/2011 01:16 PM Report Abusive Post Report Copyright Violation | ... Quoting: tkwasnyThanks. Just eat 2 cans of tuna a day = 80 grams. Yuck? Eat to live not live to eat. Attitude check please. well, not tuna. it is loaded with mercury. what about chicken? one small chicken breast is 30 grams of protein. Cool. I've been eating tuna right out of the can for 40 years. Get physicals every year with full lab workups and they DO check for metals levels because of my occupation and I've always been trace to zero everything bad. Not convinced the mercury scare is real because I should have 30 pounds of mercury in me and I've got zero. The very expensive tuna is loaded with mercury. The cheaper stuff is a bit safer if not eaten on a regular basis. I have a relative who got mercury poisoning from eating 3 cans of albacore tuna a week for almost a year. He had to get chelation when it was figured out he wasn't having strokes but problems associated with being poisoned. After a few years he is doing much better but will not touch tuna again. The big fish are really contaminated. The smaller fish less so. He had to have a hair analysis to figure this out because neurologists were stumped. In fact, the whole family went in to get their hair analyzed and his mercury was off the charts and his family was fine because they rarely ate it. So just be careful is all I am saying and if you eat the cheap tuna a few times a month then it should be no big deal. I only each solid white tuna. Thanks for the warning. Shall be heeded. I should vary the diet with chicken, turkey and vegetable protein sources more anyways. Need all the amino acids that are at different ratios. Last Edited by tkwasny on 04/19/2011 01:18 PM |
Anonymous Coward User ID: 1317855 United States 04/19/2011 01:16 PM Report Abusive Post Report Copyright Violation | There is next to NO nutritional value in your 800 wasted calories!! Shame on you! Quoting: shame on you! 1347045you need... 2 servings of protien 2 servings of fruit 1 serving of starch 4 servings of vegetables and ALWAYS eat over 1200 calories if you want to keep your muscle mass. here is a chart to show what is a serving. some people can be confused to how much they should really eat. and since food prices are skyrocketing this will save you money by not overeating. [link to www.goaskalice.columbia.edu] |
Anonymous Coward User ID: 1317855 United States 05/01/2011 02:19 PM Report Abusive Post Report Copyright Violation | ... Quoting: Anonymous Coward 1317855well, not tuna. it is loaded with mercury. what about chicken? one small chicken breast is 30 grams of protein. Cool. I've been eating tuna right out of the can for 40 years. Get physicals every year with full lab workups and they DO check for metals levels because of my occupation and I've always been trace to zero everything bad. Not convinced the mercury scare is real because I should have 30 pounds of mercury in me and I've got zero. The very expensive tuna is loaded with mercury. The cheaper stuff is a bit safer if not eaten on a regular basis. I have a relative who got mercury poisoning from eating 3 cans of albacore tuna a week for almost a year. He had to get chelation when it was figured out he wasn't having strokes but problems associated with being poisoned. After a few years he is doing much better but will not touch tuna again. The big fish are really contaminated. The smaller fish less so. He had to have a hair analysis to figure this out because neurologists were stumped. In fact, the whole family went in to get their hair analyzed and his mercury was off the charts and his family was fine because they rarely ate it. So just be careful is all I am saying and if you eat the cheap tuna a few times a month then it should be no big deal. I only each solid white tuna. Thanks for the warning. Shall be heeded. I should vary the diet with chicken, turkey and vegetable protein sources more anyways. Need all the amino acids that are at different ratios. the solid white tuna is the one loaded with mercury. it would be a good thing to vary your diet. |