Pine Tree **Very Useful**

Bark from young trees: simmered as a tea and then applied it to burns to draw heat to gaurd against infections

Sap: Used as an anti inflamation and antiseptic salve to speed healing, Used to relieve arthirtis pain. (apply sap to sores or areas)

Needles: Made into tea relieves sore throats, ease colds. Chews for Vit C.

**Pine nuts**: Just a 100 gram portion has 635 calories, 60 grams of fat, 20 carbs, 13 grams of protein. Also 604 mg of phosporus, 5 mg of iron, 4mg of niacin, 1 mg of thiamine.

*** Harvist and save your Pine Nuts. They will save your life and requires very little energy. Be sure you dry them.