keepin it real, the OGs



(the above chuckle is so smug, ahhhhhhhhhhhhhhhh!)

here is a real life emulator for those needing to transition from charades to form

[link to bobcashmanphotography.com]

we recommend 30 minutes daily for the 1st week
i hour every 2 days for the 2nd week
at least 360 minutes weekly for the remaining weeks