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Self Hypnosis Techniques....Building a Safe Place....

 
Anonymous Coward
User ID: 272315
United States
06/26/2011 04:16 PM
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Self Hypnosis Techniques....Building a Safe Place....
Ok...I did a few threads On self hypnosis and I figured i would do another. This one will have to do with constucting a mental safe place in your head that is real to all the senses. You can use this "safe place" in your meditation and you can use it as a way point to other spiritual journeys.


The key to remember when doing this particular exercise is to make this as real to the senses as you can.

For example...My place is a pond that sits behind my grandparents home. It is downhill from their house, and it is a small pond with a tree right in front of it. It is my favorite place in the whole worl. When I think of this place, I can see it...I can smell it....the smell of the grass and the water...I can hear the sounds....the water rippling and splashing when a fish jumps....I feel the grass beneath my toes....I make it as real as possible.

You can do the same...sit in a comfortable position...or lay down whatever is more comfortable....
Slow you breathing down.....Take 3 deep breaths .....
Visualize a door. Your door can be any type of door youd like. Mine is wooden with iron handles and hinges. It looks a bit old...it has a rock frame surrounding it. Yours can be whatever door you would like...but visualize it as detailed as you can. Once you are relaxed...and once you can see your door clearly...walk through it into your "safe place".
You safe place can be whatever you want it to be...perhaps it is a log cabin in the mountains....
maybe its a lakeside....
maybe its a cloud castle in the sky.
You can make it whatever you would like it to be...but the key here is to make it as real as possible in your head. Feel it. See it. Touch it. Smell it. Hear the sounds....
Once you have all this down...go to this mental "safe place" and use it as a meditative exercise.
I use mine for a waypoint ...I have visited my guides there...I have journeyed to the Akashic records FROM there. You can do the same. Visualize another door ...an EXIT from your safe place...one that will take you anywhere...


Remember the mind has NO limits.
Anonymous Coward (OP)
User ID: 272315
United States
06/26/2011 04:19 PM
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Re: Self Hypnosis Techniques....Building a Safe Place....
Remember when you were a kid? You would play and imagine all kinds of things. You acted them out running around making your parents crazy....( or maybe that was just me)

Your imagination is the key to all of this. The older we get..the more of this kind of stuff we forget.
Get used to using your imagination again.
It is your window to other worlds...it is your friend.
Anonymous Coward (OP)
User ID: 272315
United States
06/26/2011 04:23 PM
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Re: Self Hypnosis Techniques....Building a Safe Place....
other things to remember....
Judge not. Strange things may happen when you are in a trance state...just go with it.
Fear not. Do not be afraid...nothing can harm you.
Resist not. First impressions are usually correct. Go with them.
Anonymous Coward
User ID: 1440137
Mexico
06/26/2011 11:38 PM
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Re: Self Hypnosis Techniques....Building a Safe Place....
Ok...I did a few threads On self hypnosis and I figured i would do another. This one will have to do with constucting a mental safe place in your head that is real to all the senses. You can use this "safe place" in your meditation and you can use it as a way point to other spiritual journeys.


The key to remember when doing this particular exercise is to make this as real to the senses as you can.

For example...My place is a pond that sits behind my grandparents home. It is downhill from their house, and it is a small pond with a tree right in front of it. It is my favorite place in the whole worl. When I think of this place, I can see it...I can smell it....the smell of the grass and the water...I can hear the sounds....the water rippling and splashing when a fish jumps....I feel the grass beneath my toes....I make it as real as possible.

You can do the same...sit in a comfortable position...or lay down whatever is more comfortable....
Slow you breathing down.....Take 3 deep breaths .....
Visualize a door. Your door can be any type of door youd like. Mine is wooden with iron handles and hinges. It looks a bit old...it has a rock frame surrounding it. Yours can be whatever door you would like...but visualize it as detailed as you can. Once you are relaxed...and once you can see your door clearly...walk through it into your "safe place".
You safe place can be whatever you want it to be...perhaps it is a log cabin in the mountains....
maybe its a lakeside....
maybe its a cloud castle in the sky.
You can make it whatever you would like it to be...but the key here is to make it as real as possible in your head. Feel it. See it. Touch it. Smell it. Hear the sounds....
Once you have all this down...go to this mental "safe place" and use it as a meditative exercise.
I use mine for a waypoint ...I have visited my guides there...I have journeyed to the Akashic records FROM there. You can do the same. Visualize another door ...an EXIT from your safe place...one that will take you anywhere...


Remember the mind has NO limits.
 Quoting: infinitymindbox


Thank you for posting this info, OP.

In these stressful times, one needs to unwind.

I have used my special place since 1987 or 1989.

I am a Silva Method Graduate.

Search for Silva Method or Silva Mind Control and you will see my threads. I have spoken lightly about a few of the things I have accomplished in the24 years or so I have used the techniques.

hf
Anonymous Coward
User ID: 1440137
Mexico
06/26/2011 11:40 PM
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Re: Self Hypnosis Techniques....Building a Safe Place....
other things to remember....
Judge not. Strange things may happen when you are in a trance state...just go with it.
Fear not. Do not be afraid...nothing can harm you.
Resist not. First impressions are usually correct. Go with them.
 Quoting: infinitymindbox


bump
Change is Within
User ID: 1429608
United States
06/27/2011 09:34 AM
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Re: Self Hypnosis Techniques....Building a Safe Place....
Yer so right OP.
The other nite i did just this and was able to access my last life (at least this is what i asked for) and found out things that i didn't want to know and probably will never ask to go back to any previous life again as it was not a good experience but explains things about this life that i do understand now......
But....here is the thing, i think we need to go on....what is done is done...just concentrate on making this a better place and attaining total consciousness.....my opinion.....always have an open mind so always willing to listen to other views.....
Thanks for a lovely post OP!!!!
Change is Within
User ID: 1429608
United States
06/27/2011 09:44 AM
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Re: Self Hypnosis Techniques....Building a Safe Place....
Also, just another method....worked for me as a kid, so i know it will sound kooky to some but i remembered this technique and use it today.....
I used to as a child growing up on a farm, sit by the creek and there was a large oblong flat rock that i used to use little slate stones so i could draw on this rock.......... i used it as a chalk board.
Sometimes i would hug the rock cause you could feel the warmth of the sun off of it plus i could feel the rock vibrating inside me........
So now as i remember this rock in my head and i am 49 yrs old, i can instantly put myself into a meditative state by visualizing this rock with me there as i used to do as a child......works for me......
stormer

User ID: 1445002
South Africa
06/27/2011 09:47 AM
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Re: Self Hypnosis Techniques....Building a Safe Place....
I go down 5 steps to get to my place...5 rickety hand made steps...and each step takes me deeper and deeper,closer to this special place of mine,a place of safety,full of knowledge and wisdom.
This place of mine is a beach,with wide panoramic views,a snow topped mountain in the background,and I hear the lapping of waves and the sounds of seagulls.
I recline on large soft cushions around a crackling fire...and am at peace with the world.
In this place my sub-conscious mind can deal with any perceived problems my conscious mind may have,and as I count myself out,back up the stairs to reality,I take this great knowledge and wisdom back out with me to deal with my day-to-day life.
afropeace
Emancipate yourselves from mental slavery - Bob Marley





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