Any tips???

Hello brothers and sisters of GLP. I have a personal problem lol. I used to smoke cannabis to gain a level of consciousness which enabled me to be more productive with healing myself and telepathy via impressions of the heart. Now my life has changed and I have to be cannabis free for awhile. Which is a good time to work on getting to these levels of consciousness sober...eeks. Any tips on how to gain an emotional effect so I can still meditate with the same outcome? That of growth and healing:):) Thank you.