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Message Subject Hemp Milk Moustache!!
Poster Handle Awakened In Christ
Post Content
Health Benefits of Omega 3 Fats
When you examine the list of benefits attributed to essential fatty acids, it's easy to see why they are quickly becoming one of the most researched topics in the scientific community and one of the supplements most often recommended by health practitioners. Omega 3 foods, especially, have been shown to have a wide range of health benefits, including:

improved brain function
improved blood sugar health
increase in joint comfort

reduced inflammation
improved skin, hair and nails
better cholesterol profile

relief of normal PMS symptoms
stronger immune system
improved mood
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