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I lowered my bad Cholesterol and Raised my Good Cholesterol Naturally

 
BlondeQT
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User ID: 10049809
United States
03/10/2012 12:11 AM
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I lowered my bad Cholesterol and Raised my Good Cholesterol Naturally
High cholesterol runs in my family. Even though I am normal weight and ate right and worked out 5 times a week I still had high cholestrol.

A few years ago my Doctor put me on cholesterol lowering meds. The side effects were brutal so I went off of them after 6 weeks.

A month ago I went on a diet to drop a few lbs for summer and rev up my fitness program. I started taking L-Argentine (500 mgs 3 x a day on an empty stomach), L-Carnintine (500 mgs 3 x a day on an empty stomach, No Flush Niacin, before breakfast (1,000 mgs) and Red Rice Yeast (2 a day at bedtime).


In one month I lowered my bad cholesterol by 118 points and raised my good cholesterol by 35.

I am now in normal healthy ranges and I feel great and have extra energy (probably from the no flush niacin.

Last Edited by BlondeQT on 03/10/2012 12:16 AM
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Anonymous Coward
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03/10/2012 12:13 AM
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Re: I lowered my bad Cholesterol and Raised my Good Cholesterol Naturally
Its the niacin
BlondeQT  (OP)

User ID: 10049809
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03/10/2012 10:55 AM
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Re: I lowered my bad Cholesterol and Raised my Good Cholesterol Naturally
Its the niacin
 Quoting: Anonymous Coward 9967381


I'm pretty sure the L-argentine and L-carnintine were pretty important as well because I didn't purposely set out to lower my cholesterol. It was a happy surprise of my new fitness routine.

Like I said, I'd always ate right and worked out, but the new supplements were the only big difference.

And I cut out all red meat and dairy.
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Anonymous Coward
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03/10/2012 10:58 AM
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Re: I lowered my bad Cholesterol and Raised my Good Cholesterol Naturally
Niacin is used sometimes by the doctors to lower cholesterol. You must check liver enzymes as niacin will cause them to increase. Just a heads up
Anonymous Coward
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03/10/2012 11:00 AM
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Re: I lowered my bad Cholesterol and Raised my Good Cholesterol Naturally
Dare you to watch this video.

BlondeQT  (OP)

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03/10/2012 11:04 AM
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Re: I lowered my bad Cholesterol and Raised my Good Cholesterol Naturally
Dare you to watch this video.


 Quoting: Anonymous Coward 1464459


I will when I'm on my laptop later. This computer has no sound.
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