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Message Subject Expect a miracle with this simple technique! Your health depends on it!
Poster Handle Anonymous Coward
Post Content
Just happened to have a jar of organic Coconut oil. I managed 15 minutes of doing the swish. The taste is neutral. Definitely has an effect though. I do feel Like I have a bit more nervous energy. Whether it will have a positive impact on my overall health of course will take time.
Being exposed to unimaginable number of hazardous materials over the years working in the defense industry has taken it's toll on my immune system.
I'm willing to try almost anything to make what I hope to be the last third of my life more pleasant and worth living without the pharmaceutical industry interfering with it. Once you start down that rabbit hole there is no return...
 Quoting: Anonymous Coward 8392006

I think sesame and sunflower..only...Procedure for practice of Oil Pulling:

Take one tablespoon (two tea spoons=10ml) of refined sunflower oil or sesame oil in the mouth on an empty stomach in the morning.

With the mouth closed and chin up, without speed or effort, sip, suck, and pull the oil through the teeth in a relaxed way, and also exercise the jaw as if chewing, for a total period of 15 to 20 minutes.

Do not gargle in the throat.

Initially the oil is viscous but slowly it turns thin and white like milk as you continue.

(If the oil color is yellow and has not turned white pulling is not done sufficiently long or oil quantity is more).

Spit out as and when the mouth gets full.

Wash your mouth and teeth thoroughly.

Drink two or three glasses of water.
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