Make every effort to live consciously, and to that end make a habit of glancing inside yourself frequently to observe your inner state

"Make every effort to live consciously, and to that end make a habit of glancing inside yourself frequently to observe your inner state. This exercise will gradually give you the ability to command all your cells, and one day you will sense that you are truly master of your mental, emotional and spiritual world.

When an accident occurs in everyday life, firemen, military personnel or the police set out immediately to extinguish fires, repair bridges, clear roads, and so on. On the physical plane it is considered normal to intervene immediately, but on the inner plane people don’t know how to react. Not only do they wait until all kinds of damage is done, but they do nothing to repair it. Well, every day you must glance within yourself – three, ten, twenty times a day – to see what needs repair, and take care of it right away. If you let everything go, assuming things will take care of themselves, you will wait a long time, and perhaps forever."