here's a webpage that helps>www.rense.com/1.mpicons/acidalka.htm they make pH urine strips but your urine will be lower as it comes out of your body and they make a saliva pH test strip and blood test strip...just pull up a food chart listing the food pH and create your own diet,i would skip the mud critters though>cows and pigs...as jesus offered fish and god rained down bird for the Israelite's when they complained for meat to eat...that's a diet clue to eat fish and bird until you can get to eat just fish as meat as jesus offered...eating 7.77 pH foods will bring your blood pH into the 7.35-7.45 range as your stomach acid will offset/balance the 7.77 food pH into this blood range pH...you can Google other food acid/alkaline pH charts along with this webpage...sorry, I'm an embed dummy,lol...videos is all i know how to post besides my words,lol.