Achieving Beauty Naturally and getting the Man of Your Dreams

keep a regular schedule sleeping between the hours of 9:00 pm and 6:00 a.m only

eat only fresh produce, fermented foods, raw dairy products, high quality beef, bison, deer, fish, unrefined raw oils and eggs. completely avoid processed foods and drinks. grow and prepare as much of your own food as possible.

drink clean water (preferably spring, but distilled will do as well with a mineral supplement and blessing added)

to avoid conception:
use natural family planning (The Art of Natural Family Planning)
eat high protein, high quality fat and vegetables, no carbs or root vegetables
exercise intensely with heavy weight training (the goal is to strain the body so that it thinks conception is not ideal at the time due to living conditions), rebound on a springless rebounder
restrict caloric intake to 1200 calories a day

to encourage conception:
use natural family planning
eat high protein, high quality fat and fruits/vegetables
relax exercise regimen, stop heavy weight training, walk and do yoga or rebound
increase caloric intake

optimal schedule:
awake at 6:00 a.m
brush hair with boars hair brush for 5 minutes
meditate/yoga
drink coffee 1-2 cups of organic cold brew black if desired
if avoiding conception weight train to exhaustion, if ttc walk

7:00 a.m
brush teeth with natural toothpaste
brush skin dry with a skin brush
shower in filtered water
wash hair every other day to once every 6 weeks depending on your hair type. condition off days by applying almond, castor, coconut or olive oil, alternating different combinations of them. use baking soda mixed water to wash hair, alternate between baking soda and borax. mix acv in water to remove excess oils (essential oils can be diluted with water and used as a spray in conditioner to mask the smell of acv) and condition/restore ph to hair.
after drying, moisturize skin with same oils used for hair. do not use soap on your face. clean it with witch hazel after showering.
comb hair with big tooth comb, allow to air dry
7:20
eat within 30 minutes of exercising, preferably whey protein unless weight loss is a goal
daily affirmations. tell yourself whatever you require hearing right now to lift your spirits. i.e I am loved, I am beautiful, I am happy, I am strong. look in the mirror or just say them out loud or silently to yourself. say and believe it.
8:30
take nutritional supplements
brush hair with boars hair brush
9:30 am
high quality fat avocado or oil, krill oil 1 tbsp
10:30
fruit/vegetables
12:00 noon
eat high protein food (try to minimize meat or fish consumption to no more than once daily, preferably 1-3 times a week, no more than 2 oz a serving)
1:00
eat 1 TBSP high quality oil (castor oil is good if constipation is a factor, coconut oil also has a milder laxative effect)
2:00
eat raw snack i.e bee pollen, hemp seeds, chia seeds and spirulina are very high in protein. other activated raw seeds and nuts are also good options if you tolerate them well
3:00
yoga
3:30
raw snack
5:00 pm
eat cooked vegetables or homemade soup and salad for dinner
6:00 p.m
eat fruit if dessert is desired
7:00 pm
yoga or walk
8:00 pm
take detox bath once weekly or regular bath daily with borax
after drying apply oils again
weekly use foot detox pads on feet, daily use castor oil on feet wearing light stockings to bed
condition hair with oils depending on your hairs needs
use mud mask once weekly
brush and floss teeth
8:30 p.m
brush hair with boars hair brush
9:00 pm
go to bed
meals can be condensed more but this schedule allows for very small portions throughout the day to keep the metabolism burning


for women interested in snagging the man of their dreams:
take dance lessons and take self defense courses. learn about preparing delicious food. learn how to listen more and speak less. learn about growing and preserving food. learn to laugh. learn to let go of what is gone or what no longer serves you well. learn to love yourself deeply if you ever expect someone else to. learn how to make beer. learn about pleasing a man sexually (learn as much as you can from reading about it, men will appreciate a sexually adventuresome INEXPERIENCED woman much more than they would a porn star thats been around the block). develop a hobby or hobbies that you enjoy such a knitting, sewing, crocheting, making candles, hiking, wild edible plant identification. always be willing to learn more about everything. learn how to discuss REAL issues in a diplomatic and loving way. learn about speaking consciously (Conscious Language, the Lost Language of God). Learn about activating your imagination and coupling it with your feelings for manifesting your desires more immediately. Figure out what your dream man will be like and imagine meeting him one day in your perfect scenario, then go where you imagine meeting him regularly. The more completely and specifically imagine your scenarios, the higher the chance of your desired outcome. Learn about natural and herbal remedies for everything. Learn living gracefully and easy. live a low stress life. buy some land in the country (2.5 acres) and live there, grow your food there. learn to live simplistically.