I am going thru the online education videos and realized
I forgot to mention this about INHERITED emotions:

these are very powerful emotions and
when they are released from you,
they are also released from the person who experienced them,
even if they have already passed on.
AND they are released from everyone in that genealogy line who inherited them...

I also found out that the shielding from negative energy is for those of us working with energy, to protect us from other peoples energy... But IMHO, if you are on GLP, you need to be protected!