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Cold Showers, Cold Thermogenesis for boosting metabolism, weight loss and overall better health
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Anonymous Coward |
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[ link to gettingstronger.org] As one form of hydrotherapy, the health benefits of cold water therapy are numerous. Cold showers provide a gentle form of stress that leads to thermogenesis (internal generation of body heat), turning on the body’s adaptive repair systems to strengthen immunity, enhance pain and stress tolerance, and ward off depression, overcome chronic fatigue syndrome, stop hair loss, and stimulate anti-tumor responses.
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