How can i speed up my metabolism?

I've been taking Iodine with Kelp, got at a health food/vitamin shop and it has worked wonders.

Have you had your thyroid checked? Some Armour thyroid might help if you have hypothyroidism.

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Exercise is best advice I can give you.

You said you are 29 & the weight gain has happened over the past 3 years, although you eat the same. You are experiencing the normal slowdown of age. Have the thyroid checked, but in the end you may simply need to alter what you eat to accomodate getting older.

I know, it stinks.

Methamphetamine is what you want.

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Thyroid hormones as levothyroxine can help you increasing your metabolism.

With this method you gonna feel as if you suffer from hyperthyroidism.

Symptons from hyperthyroidism:

Major clinical signs include weight loss (often accompanied by an increased appetite), anxiety, intolerance to heat, hair loss, muscle aches, weakness, fatigue, hyperactivity, irritability, hypoglycemia[citation needed], apathy, polyuria, polydipsia, delirium, tremor, pretibial myxedema, and sweating. In addition, patients may present with a variety of symptoms such as palpitations and arrhythmias (the notable ones being atrial fibrillation), shortness of breath (dyspnea), loss of libido, amenorrhoea, nausea, vomiting, diarrhea, gynaecomastia and feminization.[8] Long term untreated hyperthyroidism can lead to osteoporosis.

[link to en.wikipedia.org]

There is a way to get what you want but there is also drawbacks.

Before taking any medicine, specially, levothyroxine, please contact your physician.

Oh yea, you will have some really nice teeth after using this a few years.

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use herbs called thermogenics... look for herbs that speed up the adrenals and thyroid... also the mineral iodine....

Eat about 5 - 7 small meals a day. Small meals are the key. You can make a handful of almonds, peanuts, etc. as one of those meals.
Keep that metabolism going constantly

Lost twenty four pounds in two weeks from cocaine. Expensive though, but I have ripped abs now.

Grape juice (welches is good) mixed with h2o (2partjuice1partwater)

drink it 30min before each meal and once before bed

so 4 times a day and it will kick in your metab

I know I gained the weight,but I still have a skinny look though. I'm not sure what is going on with my body. In the past 6 months,I've been experiencing severe fatigue and stopped drinking beer.

When I start running on the treadmill, I can't just burn more than 50 calories.

It's not that hard.

Cut out the carbs and all white foods like potatoes, rice, sugar, flour, bread, pasta. Eat 5 to 6 small meals with a fist of protein and a fist of veggies.

Workout, either run or swim or weight train.

There is no magic pill bro.

Have your thyroid check for sure...

exercise

simple

you DO have the time. you're in denial if you think you haven't

[link to articles.mercola.com]

huh?

[link to www.ehow.com]

and here is some juices that speed up metabolism if ya don't like grape

Knowing that -- get the thyroid checked.

ok thanks.

Have multiple and small meals (5+) throughout the day. but make them worthwhile, no junk food.

Exercise.

Last Edited by FBHO on 10/14/2012 11:17 AM

Eat mostly raw vegeatables and plant-based proteins.
Take raspberry ketone as a supplement.
Cut out sugar, bread and "white carbs" (incl. rice). Quinoa is excellent. It cooks like a grain, but is actually a protein.

You'll find yourself hungry a lot once you do this. I always carry jars of almonds and peanuts in my car and at work. Good carbs that burn slow.
Exercise is a no brainer and diet is huge. As cheesy as this sounds, you are what you eat.
STAY AWAY FROM SUGAR

I'm having everything I needed to, but still can't burn more than 50 calories on a treadmill. I might go see my doctor tomorrow.

Mini Meals

Water

Thermogenic supplements

good foods don't eat foods that are low in calories you need to be getting down to the basics

Fruits Veggies Chicken Grass Fed Beef Water Nuts throw some yogurt in there.

Greetings, I have been transforming my own body over the last 2 years, i am 26. I have noticed that my metabolism is much better than it once was, so i'll tell you what has worked for me.

First, your lack of energy causes you to not want exercise, you can regain that energy and your body will crave exercise.

The first thing you want to do is change your diet to as much liquid as possible. There are very simple ways to do this. For protein, the most important part of your diet, I recommend a low temp non-denatured protein powder, for best taste imo mix it with organic chocolate milk.

For lunch, I would recommend a product called Beyond Tangy Tangerine by Youngevity. This product is simply the best vitamin/mineral/amino acid supplement on the market. If you want the most absorbable, great tasting, affordable way to get the nutrients you need, this is it hands down.

Do you need caffeine each day?

The company projoba merged with Youngevity and have a product called Pollen Burst. It is the best tasting energy drink on the market. The energy comes from three sources: Organic Pollen, Superoxide dismutase (SOD), and green tea extract (75mg-caffeine). The pollen is an incredible source of phytonutrients. Look up SOD, it will blow your mind that this stuff is bioavailable in a product on the market, and the caffeine from the green tea extract won't give you the "come down" feeling of most coffees and energy drinks.

Regarding food, cut down your calories to 1200 a day for a month to two months. If you can eat foods without HFCS, MSG, gluten, wheat, grains, aspartame, and anything processed. If you can stick to this regimen or something similar i suspect that not only will your metabolism return, your weight will go away as well.

why cant you burn more than 50 calories?

Also, start your day off with two glasses of water and ten minutes of deep diaphragmatic breathing!:)