whats something natural i could take everyday for muscle soreness, besides advil etc...??

mota
naturally...

Is tiger balm natural enough?

ye get a good herb it'll help^^

is it? idk, never looked into it. does it work though.

IF you decide to take pain relievers it's best to switch back and fourth between the two ( aleve and aspirin ) for a lesser chance of a tolerance build up. Possible you have a potassium deficiency as well. Eat a banana.

It acts like icy-hot, although I think it's missing the icy part.


The ingredients looks to be all herbs:
[link to en.wikipedia.org]

Try drinking a large glass of water (20oz or more) with a teaspoon of baking soda every morning.

Make sure you drink a lot of water during the day also.

It does help with lactic acid and a bunch of other stuff.

Just did a google here's some other variations for recovery drinks.

[link to espn.go.com]

Arnica, the tablets for internal and get the rub for external.

Last Edited by Tiny Trink on 10/17/2012 06:21 PM

Calcium tablets (3 at a time) 3 - 4 times a day

Take a bath in epsom salts.

Drink 1 tablespoon apple cider vinegar in water (with honey) morning and night.

Get someone to massage you with relaxing oils.
(go to a college and let them practice on you - it's cheaper than a spa)



Last Edited by <Peace> on 10/17/2012 06:23 PM

cool, thanks. ill look into these.

MAGNESIUM!!!
Get the colloid liquid and drink 10mls a day. You can use the oil too and rub that on sore muscles.
BEST thing you can use naturally for muscle problems..

cayenne reduces inflamation

Turmeric

[link to www.healthdiaries.com]

VITAMIN D 3 B12 OMEGA 3 FISH OIL AND GLUCOSOMEINE (? SP)

The multivitamins I take promise to help with muscle stress. Centrium one-a-day.

THIS!!

Cherries! [link to www.sciencedaily.com]

Do Not buy expensive capsules. Buy curcuma or turmeric at your local supermarket at the spice section. Much cheaper. And it cleared up my Psoriasis condition.

i care for a poor MS patient.

this and cannabis is very very helpful. ^^^^^^^^

Amino acids

thanks! just bought cherry concentrate and msm. give that a go first, then some of your other suggestions.

id try valerian root tea. .. yes it stinks but mixed with birch bark and black willow bark it will take the pain away and help you to relax ...float calmly my friend

thats what i was gonna say.... party

rub on Arnica Gel...
then rub on Boswellin Cream...
(both in a tube, buy at health food store)
take bromelain and/or papain (google it)
This helps me. best luck.

CORRECT

+1 for arnica cream

Magnesium is the correct vitamin for muscle relaxation especially as you get older.
I use when I need it and it works.
So another vote for magnesium.Look it up.

I would look at your diet first and foremost. Taking omega 3s like one poster suggested is good as they can lower inflammation. The problem however is most people today eat a diet that includes way to much omega 6 fatty acids....these will actually cause inflammation.... Cut grains from your diet and take some fish oil and you should start to feel better

1 tablespoon of cinnamon a day