i just gained 10lbs of solid muscle following my own turkey diet and kettlebell weight lifthing routine, im now 5'6", 205lbs

10lbs of muscle in one month.

Awesome... wanna fuck?

ahh thanks doomy.. was looking for your GLP lingo thread all day today ;)

not into kiwi fags, sorry brah

most aussies annoy me to.

Working out is all about Diet and persistance.

I hate watching these fat people come into the gym every day for two weeks and walk on the treadmill then just give up. Does anyone know how to learn any more or is that too complicated for the average government educated American?

Internet law section 27b.02 - pictures or it didn't happen.

working out is all about being a man and doing what a man was suppose to do, was built to do, was climb mountains that looked too tall, and lift big objects that seemed too heavy, and hunted bears that appeared too ferocious.....

call of the wild mofo....

harden up,

become a man.

stop sitting back and let physical reality beat the crap out of you like a lost newborn child, why do that when you have all the power of the universe at your disposal?

you gotta get up and move and flow with the energy of the universe you gotta fight back against the harsh cold dense nature of physical reality, you gotta be smarter then physical reality you gotta be more sneaky, you gotta con, manipulate and deceive your way to ultimate freedom

Awesome gains,

I think your diet works because you cut out all the processed sugars and starches.

I'd like to get some kettle bells too, but they don't sell them over here.

Curious why you went with the Kettlebell. I always hear gains best on Barbell workouts.

5' 6 and 205 lbs?? Then you're not ripped, not even close.

A ripped man weighing 205 would be closer to 6'1, 6'2 at 5'6 you'd look like a kettle bell I'm calling BS as I'm a bodybuilder who's natural and am in great shape who's 5'6 and 160 lbs. Nice try though, but I don't believe ya

= obese

lose 40 lb

joe rogan sells them online for cheap, onnit.com foo

no excuse

cannonballs are being shipped all over the world through the mail to warriors in training.

training for what?

for inevitable infinite existence of freedom and love

sorry that you were born skinny and weak and put on useless bulk muscle that does nothing for you mentally, spiritually and physically.

you dont see any pro athletes 'bodybuilding'

useless fake muscle, male beauty pagent contest, very faggish

actually most elite athletes are using kettlebells these days, for full body workouts and full range of motion strength and endurance



i was born like a beast 206 is a natural weight for a man of my stature and fierceness

are u a retard who uses the government weight height ratio chart?

their height weight ration chart is fucking laughable, and has been exposed and laughed at by 100,000's of people

most intelligent people knew this about 5 years ago

when you get off the retard train, catch the next bus stop to intelligentville

Sadly OP... I think your detractors are right.

Bodybuilders of your height rarely make it over 200 pounds.

You're either lying, or have a lot more fat then you think you have. Do you have your bodyfat ratio?

What's your body fat ratio?

205 pounds at 25% body fat is obese for a man.

205 pounds with under 10% body fat is pretty ripped.

bodybuilder?

im not a bodybuilder

matt serra knocked out gsp is 5'6" 200lbs +

matt serra is not a body builder

funny how dumb most of you are

kettlebell is functional weight and muscle

traditional weight lifting is dysfunctional weight and muscle

simple

Wouldn't happen to have a pic, would you OP?

Born Matthew John Serra
June 2, 1974 (age 38)
East Meadow, New York, United States
Other names The Terror
Nationality American
Height 5 ft 6 in (1.68 m)
Weight 202.5 lb (91.9 kg; 14.46 st)
Division Welterweight
Lightweight
Reach 68.0 in (173 cm)
Style Brazilian Jiu Jitsu, Boxing
Fighting out of East Meadow, New York
Team Serra Jiu-Jitsu[1]
Rank 3rd degree black belt in Brazilian Jiu-Jitsu under Renzo Gracie
Years active 1999–present
Mixed martial arts record
Total 18
Wins 11
By knockout 2
By submission 5
By decision 4
Losses 7
By knockout 2
By decision 5
Other information
Notable relatives Nick Serra, bro

I wouldn't really call matt serra ripped. Powerfully built sure, but it's not like he doesn't have a decent amount of body fat.

I'm going to do this. I just have to find out if my local grocery has organic turkey. If not, maybe chicken would still work.

[link to www.t-nation.com]

LOl

by all measures you are fat, probably obese

roid rage

keep dreaming bro

5 lbs in a month is good if you are on roids

10 lbs is impossible even with 100 mg of test injections per day

haha damn. I'm done with certain meats now. For real.