i just gained 10lbs of solid muscle following my own turkey diet and kettlebell weight lifthing routine, im now 5'6", 205lbs | |
Pierre (OP) User ID: 1330509 France 11/13/2012 01:56 AM Report Abusive Post Report Copyright Violation | |
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Citizenperth User ID: 12464250 Australia 11/13/2012 01:58 AM Report Abusive Post Report Copyright Violation | Re: i just gained 10lbs of solid muscle following my own turkey diet and kettlebell weight lifthing routine, im now 5'6", 205lbs ahh thanks doomy.. was looking for your GLP lingo thread all day today ;) It's life as we know it, but only just. [link to citizenperth.wordpress.com] sic ut vos es vos should exsisto , denego alius vicis facio vos change , exsisto youself , proprie |
Anonymous Coward (OP) User ID: 1330509 France 11/13/2012 01:58 AM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 23557583 United States 11/13/2012 02:00 AM Report Abusive Post Report Copyright Violation | Re: i just gained 10lbs of solid muscle following my own turkey diet and kettlebell weight lifthing routine, im now 5'6", 205lbs I hate watching these fat people come into the gym every day for two weeks and walk on the treadmill then just give up. Does anyone know how to learn any more or is that too complicated for the average government educated American? |
Brian Moser User ID: 27317240 United States 11/13/2012 02:03 AM Report Abusive Post Report Copyright Violation | |
Anonymous Coward (OP) User ID: 1330509 France 11/13/2012 02:06 AM Report Abusive Post Report Copyright Violation | Re: i just gained 10lbs of solid muscle following my own turkey diet and kettlebell weight lifthing routine, im now 5'6", 205lbs Working out is all about Diet and persistance. Quoting: Anonymous Coward 23557583 I hate watching these fat people come into the gym every day for two weeks and walk on the treadmill then just give up. Does anyone know how to learn any more or is that too complicated for the average government educated American? working out is all about being a man and doing what a man was suppose to do, was built to do, was climb mountains that looked too tall, and lift big objects that seemed too heavy, and hunted bears that appeared too ferocious..... call of the wild mofo.... harden up, become a man. |
Anonymous Coward (OP) User ID: 1330509 France 11/13/2012 02:08 AM Report Abusive Post Report Copyright Violation | Re: i just gained 10lbs of solid muscle following my own turkey diet and kettlebell weight lifthing routine, im now 5'6", 205lbs stop sitting back and let physical reality beat the crap out of you like a lost newborn child, why do that when you have all the power of the universe at your disposal? you gotta get up and move and flow with the energy of the universe you gotta fight back against the harsh cold dense nature of physical reality, you gotta be smarter then physical reality you gotta be more sneaky, you gotta con, manipulate and deceive your way to ultimate freedom |
Anonymous Coward User ID: 27627744 Thailand 11/13/2012 02:08 AM Report Abusive Post Report Copyright Violation | Re: i just gained 10lbs of solid muscle following my own turkey diet and kettlebell weight lifthing routine, im now 5'6", 205lbs Awesome gains, I think your diet works because you cut out all the processed sugars and starches. I'd like to get some kettle bells too, but they don't sell them over here. |
Anonymous Coward User ID: 9266723 United States 11/13/2012 02:11 AM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 3064678 Canada 11/13/2012 02:13 AM Report Abusive Post Report Copyright Violation | Re: i just gained 10lbs of solid muscle following my own turkey diet and kettlebell weight lifthing routine, im now 5'6", 205lbs 5' 6 and 205 lbs?? Then you're not ripped, not even close. A ripped man weighing 205 would be closer to 6'1, 6'2 at 5'6 you'd look like a kettle bell I'm calling BS as I'm a bodybuilder who's natural and am in great shape who's 5'6 and 160 lbs. Nice try though, but I don't believe ya |
Anonymous Coward User ID: 27605885 United States 11/13/2012 02:19 AM Report Abusive Post Report Copyright Violation | |
Anonymous Coward (OP) User ID: 1330509 France 11/13/2012 02:24 AM Report Abusive Post Report Copyright Violation | Re: i just gained 10lbs of solid muscle following my own turkey diet and kettlebell weight lifthing routine, im now 5'6", 205lbs Awesome gains, Quoting: Anonymous Coward 27627744 I think your diet works because you cut out all the processed sugars and starches. I'd like to get some kettle bells too, but they don't sell them over here. joe rogan sells them online for cheap, onnit.com foo no excuse cannonballs are being shipped all over the world through the mail to warriors in training. training for what? for inevitable infinite existence of freedom and love |
Anonymous Coward (OP) User ID: 1330509 France 11/13/2012 02:27 AM Report Abusive Post Report Copyright Violation | Re: i just gained 10lbs of solid muscle following my own turkey diet and kettlebell weight lifthing routine, im now 5'6", 205lbs 5' 6 and 205 lbs?? Then you're not ripped, not even close. Quoting: Anonymous Coward 3064678 A ripped man weighing 205 would be closer to 6'1, 6'2 at 5'6 you'd look like a kettle bell I'm calling BS as I'm a bodybuilder who's natural and am in great shape who's 5'6 and 160 lbs. Nice try though, but I don't believe ya sorry that you were born skinny and weak and put on useless bulk muscle that does nothing for you mentally, spiritually and physically. you dont see any pro athletes 'bodybuilding' useless fake muscle, male beauty pagent contest, very faggish actually most elite athletes are using kettlebells these days, for full body workouts and full range of motion strength and endurance i was born like a beast 206 is a natural weight for a man of my stature and fierceness |
Anonymous Coward (OP) User ID: 1330509 France 11/13/2012 02:29 AM Report Abusive Post Report Copyright Violation | Re: i just gained 10lbs of solid muscle following my own turkey diet and kettlebell weight lifthing routine, im now 5'6", 205lbs 5' 6 and 205 lbs?? Then you're not ripped, not even close. Quoting: Anonymous Coward 3064678 A ripped man weighing 205 would be closer to 6'1, 6'2 at 5'6 you'd look like a kettle bell I'm calling BS as I'm a bodybuilder who's natural and am in great shape who's 5'6 and 160 lbs. Nice try though, but I don't believe ya are u a retard who uses the government weight height ratio chart? their height weight ration chart is fucking laughable, and has been exposed and laughed at by 100,000's of people most intelligent people knew this about 5 years ago when you get off the retard train, catch the next bus stop to intelligentville |
Anonymous Coward User ID: 9266723 United States 11/13/2012 02:32 AM Report Abusive Post Report Copyright Violation | Re: i just gained 10lbs of solid muscle following my own turkey diet and kettlebell weight lifthing routine, im now 5'6", 205lbs Sadly OP... I think your detractors are right. Bodybuilders of your height rarely make it over 200 pounds. You're either lying, or have a lot more fat then you think you have. Do you have your bodyfat ratio? |
Anonymous Coward User ID: 1193674 United States 11/13/2012 02:35 AM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 24843780 United States 11/13/2012 02:36 AM Report Abusive Post Report Copyright Violation | |
Anonymous Coward (OP) User ID: 1330509 France 11/13/2012 02:40 AM Report Abusive Post Report Copyright Violation | Re: i just gained 10lbs of solid muscle following my own turkey diet and kettlebell weight lifthing routine, im now 5'6", 205lbs Sadly OP... I think your detractors are right. Quoting: Anonymous Coward 9266723 Bodybuilders of your height rarely make it over 200 pounds. You're either lying, or have a lot more fat then you think you have. Do you have your bodyfat ratio? bodybuilder? im not a bodybuilder matt serra knocked out gsp is 5'6" 200lbs + matt serra is not a body builder funny how dumb most of you are |
Anonymous Coward (OP) User ID: 1330509 France 11/13/2012 02:41 AM Report Abusive Post Report Copyright Violation | |
LaniJane User ID: 27649549 United States 11/13/2012 02:41 AM Report Abusive Post Report Copyright Violation | |
Anonymous Coward (OP) User ID: 1330509 France 11/13/2012 02:42 AM Report Abusive Post Report Copyright Violation | Re: i just gained 10lbs of solid muscle following my own turkey diet and kettlebell weight lifthing routine, im now 5'6", 205lbs Born Matthew John Serra June 2, 1974 (age 38) East Meadow, New York, United States Other names The Terror Nationality American Height 5 ft 6 in (1.68 m) Weight 202.5 lb (91.9 kg; 14.46 st) Division Welterweight Lightweight Reach 68.0 in (173 cm) Style Brazilian Jiu Jitsu, Boxing Fighting out of East Meadow, New York Team Serra Jiu-Jitsu[1] Rank 3rd degree black belt in Brazilian Jiu-Jitsu under Renzo Gracie Years active 1999–present Mixed martial arts record Total 18 Wins 11 By knockout 2 By submission 5 By decision 4 Losses 7 By knockout 2 By decision 5 Other information Notable relatives Nick Serra, bro |
Anonymous Coward User ID: 9266723 United States 11/13/2012 02:43 AM Report Abusive Post Report Copyright Violation | |
Generation Doom User ID: 18851138 United States 11/13/2012 02:48 AM Report Abusive Post Report Copyright Violation | Re: i just gained 10lbs of solid muscle following my own turkey diet and kettlebell weight lifthing routine, im now 5'6", 205lbs I'm going to do this. I just have to find out if my local grocery has organic turkey. If not, maybe chicken would still work. Pray this prayer to blind Satan: [link to flameoflove.us (secure)] |
Anonymous Coward User ID: 9266723 United States 11/13/2012 02:51 AM Report Abusive Post Report Copyright Violation | Re: i just gained 10lbs of solid muscle following my own turkey diet and kettlebell weight lifthing routine, im now 5'6", 205lbs I'm going to do this. I just have to find out if my local grocery has organic turkey. If not, maybe chicken would still work. Quoting: Generation Doom [link to www.t-nation.com] |
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Anonymous Coward User ID: 22899606 United States 11/13/2012 02:53 AM Report Abusive Post Report Copyright Violation | Re: i just gained 10lbs of solid muscle following my own turkey diet and kettlebell weight lifthing routine, im now 5'6", 205lbs and every single muscle in my body is ripped, especially my core and legs. Quoting: Pierre 1330509 Thread: new bachelor warrior turkey diet i am on, save time and money, get fit, ripped and in the best shape of your life mentally, physically, spiritual by all measures you are fat, probably obese |
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