I just cant LOSE WEIGHT!!

OP,

When the shit hits the fan you will lose weight natually, no food = weight loss.

I stopped my diet about 4 months ago and put on 10 lbs in case the doomers and Myan followers are correct about 12/21/12.

This ^

Goto marksdailyapple.com and live and learn. Forget the low-carb stuff... eat the way your genes were programmed to over thousands of years. Hint: it ain't carbs and especially ain't the carbs we have today (even whole wheat). Good luck!

Ok, I just had 3 whole grain toasts for breakfast spred with margarine and vegemite, with a tea with 1 and 1/2 teapoons of sugar and a little splash of milk. Is that ok???

Btw my height is 175cm, my weight is 132 pounds (60 kilos), my age is 17 and I'm a female.

do. you want be anorexic?

the body actually NEEDS an ample supply of heakthy fats for organ function, etc.

No secret to losing weight; exercise, clean eating and lots of water/sunshine.

Get outdoors for 2 - 3 hours a day and move it. Run, walk, chop wood, climb trees, do anything to exercise your entire body. Exercising the body also benefits the mind, you sharper minded and able to retain the important information when your mind is healthy.

*healthy

fyi, the mayans were the original douche bags.

12/21 is a money making hoax.

by 12/21 you'll probably gain another 10 pounds living in expectancy of destruction.

enjoy

Its the holidays!

forget about losing weight!

Eat and be merry!

a puffy coat covers up the excesses....

make a New Years resolution to lose weight in the New Year!

Well that's your problem right there. You're not fat, just delusional. You should stop thinking negative thoughts which poison your mind and so cause this delusion.

This changed my life. Fat all my life until I discovered Dr. McDougall

[link to www.drmcdougall.com]

You are retaining water, do you eat a lot of salty food?You also loose weight in you upper body first. you may want to have yourself checked out if you are retaining water. Try switching to organic, even little by little, your body doesnt know what all these chemicals are so it stores them in your fat cells. Read about GMO's, they are in all your food and is killing animals,if it kills them it will kill us. I am losing weight by just eatting organic food.

You shouldn't eat at all then... If you remain fat you are a miracle of nature

Edit: I saw your weight... it seems like you're on the path to anorexia... You should go to a dietitian

Drink water, exercise, eat healthy. Its not about eating barely anything lol that's stupid and will harm your liver by putting it in shock.

lmfao you're not fat

OP. It eats two hamburger patties {fat drained} a day along with one egg and a can of spinach. Eat the fucking spinach! Even if you don't like spinach. 1 glass of Ovaltine made with 2% milk. Nothing else follows. Bored with eating the same thing everyday? Shut the fuck up!

Fat-free is the problem, not the solution. Seriously. Do a little research on paleo/primal or even Adkins. The book "Why We Get Fat" or "Good Calories/Bad Calories" by Gary Taubes is also a good resource.

I've lost 90 pounds since late last October, and my diet is 60-70% FAT most days. I eat well, no hunger, very few cravings. Kick the carbs to the curb.

kale shakes every morning

Usually the first weight that is lost is from water loss and muscle loss (actually glycogen used in the muscles to maintain blood sugar). Then two weeks later, the real weight begins to occur from both plus some fat loss.

It took a long time to gain all that weight, didn't it? It will take a long time to lose it all too.

It's frustrating in the beginning because you're hungry. Food offers immediate pleasure to the brain and hence neurotransmitters released to give you a sense of well being.

You have to find a replacement. Looking more physically trim and attractive is a long term benefit and gets you noticed. Help yourself get noticed by taking a phot from the side and front with the cam in your laptop or a digital camera. Don't let anyone else see them, but save them. Then when you feel bad, and want to wolf down the potato chips, look at the last four weeks of photos and see how great you're looking.

If the body thinks there's not enough water, it will retain water. It's a survival mechanism to prevent dehydration. Weight lifters will drink far more water to prevent that from happening when they want to get more toned (get cut-up) before a competition. You should make sure that you're getting at least 64 ounces (about 2 liters) and probably work towards doubling it. When the body sees plenty of water, then it will allow more fat metabolism to occur.

I like eating a burger and fries. It's a lot of calories. I associate it with pain by calculating how many of a certain exercise I must do for a set period to burn off the estimated calories. It stops me from eating it.

However, I would recommend the cave man diet unless you have kidney issues. You eat far less complex carbs and more meat. Most people get thinner. Eating raw foods works better too.

A fat-free diet generally doesn't work because the body likes fat since it has double the calories per gram (versus carbs or protein). If you need help, one thing you can do is treat yourself on Sundays by eating something small and special. You need the relief valve to handle the stress of dieting.

Treat yourself after a month or two by purchasing something that both makes you look better like a single item of clothing. Don't buy too many, for your goal is to keep losing weight.

Keeping an old belt showing just how big you got, or finally a picture of you when overweight, or a slide show showing how overweight you were and slowly transforming, these really help keep the weight off.

1. Cut carbs except for the occasional piece of fruit or tiny bit of honey. No refined sugar or wheats under any circumstance. Lots of vegetables, a little bit of white meat and fish, a little bit of nuts. Don't cut fat.

2. Eat your singular meal in the early evening. It's called intermittent fasting. Look it up. Studies point towards it being actually very healthy and even life-prolonging. Don't buy into that 3 meals a day with breakfast having to be the heartiest one crap. Your body will however take time to adjust, so expect feeling some less energetic at first.

3. Moderate regular exercise.

4. Deal with it despite the shit cards your genetic makeup has dealt you. Yes, some people can gorge on junk food and still stay slim, but they probably won't be all that healthy.

Bad liver.
Quit eating GMOs, processed foods, and drink more purified water.

Weight loss is caloric intake vs caloric burn.

If you burn more calories than you take in, you lose weight.

If you intake more calories than you burn, you gain weight.

Diet should always be supplemented with exercise.

Exercise is what transforms the body, diet wont really do anything for you.

Never thought about them being original douche bags. Some food for thought.

I do agree that the entire 12/21 is a money making thing.

But what if they are right?

A lot of predictions are for this time period by people who could not have known each other. This is something you don’t want a lot of people agreeing on. That said I haven’t read any Mayan books on the subject. Some of the Nose. Makes for good tv.

The holidays are coming and I will have to help the TSA by inspecting every pie, cake and turkey the passes by me. :)

Once January comes and no doom, time to go back to the diet. It would really suck to get to where my Dr wants me to be just as all food supplies disappear. :) I rather carry a few extra then starve fast.


And OP your weight is fine. See a DR to see what he says to make sure everything else is correct. Otherwise you sound fine. Why do people think being super model skinny is how you need to be?

trust me on the mayan bs... nothing is going to happen.
do you really think they would make TV shows about it?
think for yourself... if ANYTHING was going to happen like what is portrayed on TV it would not be shown. I laugh hysterically at the mentally ill doomsday prepper shows... how sad that these people are existing for the sole purpose of surviving doom -- YET THEY ARE NOT LIVING, everything they do is about surviving. hoarding. worrying. And lets face it, those shows are all staged. they are actors.

people are so gullible.

you can get busy living or get busy dying. we know no one gets out alive, but why live in constant expectancy that somehow if you have a bunker, enough ammo, firewood or canned beans you will be okay.

Heck of a lot easier to have complete faith in the Lord Jesus Christ, and that He will provide for his followers.

I am not advocating to not have an emergency plan in action for natural disaster, we all get storms, but lets be real, all these disaster shows exist for ONE reason, to sell you stuff to SURVIVE a disaster. What's next low financing for your starter bunker? or for the uber rich doomer, special financing for your 2nd home bunker?

Hysterical that people don't see it for what it really is.

as for weight loss - EXERCISE!!!

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