Muscle spasms neck any natural remedies?

put a hot pack on it, seriously. or maybe some lavender oil too

Take some magnesium or an Epsom salt bath and the magnesium will absorb into your skin.

Magnesium is a natural muscle relaxer and our diets are very short of this essential nutrient.

You can purchase Epsom Salts in the grocery store in the area where they have aspirin. It comes in what looks like a milk carton and is very inexpensive.

Thanks will try there so painful and they come just randomly.

Awesome I will have to get some thanks.

Magnesium! It will help.

Eat HOT and spicy food. Cayenne pepper is an awesome pain killer. I have chronic pain and script for opiates. But when I eat some gumbo or hot creole food my pain subsides and I get immediate relief.

I was so surprised at how I felt after eating a bowl of Hot & Sour Chinese soup. Amazing. Mexican food or any ethnic food that uses red pepper will provide similiar relief.

Google red pepper and read of it's benefits for relieving pain.

Put your hand on the ridge of your shoulder & feel for the narrow V-shaped gap between your shoulder blade & the bone that attaches to your upper arm. Move to the narrowest part of the V nearest your arm & press your fingers FIRMLY into the gap, pressing as hard as you can stand it & massage with your finger tips. It can be very uncomfortable at first, but persevere.
Swap to the other shoulder & repeat. Best if you can get someone else to do it for you.

How's that? :D

+1 magnesium
[link to www.iherb.com]

Yep-- magnesium is good, I would suggest bananas and vitamin B6 as an anti-inflammatory or just a B-complex which helps the nerves. Not too much B6, or it acts like a diuretic. Some slow stretching exercises will help too.

Change your pillow?????

Cycle warm compress and ice packs for two days, when convenient, don't lay in bed if you can help it, keep moving. You neck muscles are at tug-a-war with each other and you won't improve until the spasms cease.

go visit your doctor op

leave your pcs mouse alone might be repetetive stress syndrome..

liposomal encapsulated vitamin C

This^^^

Great advice

seriously op..go to your doctor..

a half ounce lead weight inserted just behind the right ear. best method of insertion is a .44 special handgun. 100% effective on first application

Hi stillhere...

What are the other health benefits from taking epsom salt baths? Also, how much of the stuff should one use in each instance?

This free recipe is phenomenal for muscle and joint pain. Heck it has even relieved PMS, advanced arthritic pain, post surgical pain, etc.

[link to thedoctorwhocurescancer.com]

A gram of Taurine with the magnesium. Stuff is dirt cheap. Combo works as well as Soma without the impairment. Massage also helps.

Magnesium is great, I also take potasium with it. Finding a new pillow might be a good idea too.

marijuana.