how to banish stress, please help, serious!! thx b4

Take some L-Theanine with that... 200mg to start.

Thank me later :)

Get right with God

Exercise

Change your thought patterns.....as they influence emotions.

hlpful thx brotherrrrrrrrrrrrrrrr

excercise, yoga might help. Try to take a few minutes at least each day in a quiet place, unplug from everything. That means phones, radios, computers, tv etc....
Stop reading about so much doom.
Less internet time.
Go out in nature, renew yourself.

Practice the one minute breath. That is 20 seconds breathing in 10 seconds holding breath in, 20 seconds letting breath out 10 seconds holding your breath. Any combination of this figures would be sufficient, i suppose.

This process of asking my body to listen to me and not remain completely autonomous leads to great communication between my spiritual energy centers and my physical vehicle, we call our bodies. Do you believe those two things to be one, or do you observe a separateness?

Masturbate.
Repeat as many times you need until stress is gone.
There´s some consensus though that 40 times is the absolute limit.

What is causing your stress?

Try these:


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Music, walking, sunlight, children, flowers, pets, food, long bubble bath, good book, counting your blessings, exercise, change of scene, clean house, get your hair done, massage, volunteer to help someone less fortunate, throw away old junk, arts and crafts, plan a trip, swim in the salty ocean.

Oh yeah and make sure to get enough sleep and rest. That alone can cure, or greatly reduce, stress , tensions and anxieties.

If you have insomnia making it difficult to sleep properly and get that rest, try the meditations I posted above, at least one of them should get you knocked out!

Best of luck

Iodine supplements and cornflower tea.


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