Quit soda pop and sugary foods and now feel much better

Anyone else have any experience quitting this junk? You feel so much clearer minded, yes?

I'll have to try that.
I quit diet coke because I know they put a lot of toxins in their drink. I go with 7 up, Sprite only now day's. Or club sodas.

I quit drinking beer and Pepsi. Still hooked on choclate chip muffins though...

I try to drink tea instead of soda but I can't handle it if it doesn't have sugar. I bought some SunnyD tonight because it has less calories than soda.

I drink a pot of coffee every day too and get a headache from caffeine withdrawals if I go more than a day without it.

Try a shot of lemon in it. Makes it waaaaay better.

I quit drinking soda at the beginning of this year... Also started eating healthier snacks....

I ate low carb/no sugar for about a year. It was ok for a while, but I got sick of it. I can't go 100% without carbs/sugar because it only makes me want them more.

I need to go to Sugars Anonymous...

Just try cutting out soda pop and sugary foods like ice cream and candy.

me too op


i grew a pair and i just drink water lol

i've lost 30 pounds in 2 months

that's dumb

but well atleast you lost weight i pressume?

no need for a low carb diet, the body can handle them pretty well, the problem lies in those sugary drinks and candies, people are eatin' them daily

can you give example of what soda pop you did drink~?

Looking for suggestions?

I haven't had a soda in years. Like almost a decade. Anyone who drinks that poison is willingly committing suicide.

I work in a place where idiots drink like 8 pops a day. It's really unbelievable. I told all of them one day 'you're all gonna get diabetes drinking that shit.' Fast forward a coue years and guess what. All of them are now diabetic. I should fire them for being stupid. But nature will take its course when their limbs start rotting off.

Good idea and advise.

Here are 9 health risks associated with dring soda.

[link to mnhopkins.blogspot.se]

Good job OP!
HFCS and aspartame are the evil ingredients.
Stay away from them where ever they are!

Thanks Anon USA :)

this changed it all for me:

[link to www.youtube.com]


cold turkey - now i cant stand to be around it.
My health has never been better.

High Fructose Corn Syrup is the bad guy.
You all must avoid it like the plague!

HFCS is in everything. They use it to sweeten everything. It is killing us all, turning us into monster huge sick people.