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What is your daily nutritional supplement regime?

 
wintersway
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User ID: 27086667
United States
01/04/2013 06:10 AM
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What is your daily nutritional supplement regime?
My current daily intake includes the following:

Low Dose(81mg)Bayer Aspirin
Kirkland Daily Multi
5000 IU D-3
100Mg CoQ10

I've tried taking Ginko & Melatonin but they eventually made me really spacey.

So what are your must have nutritional supplements and what supplements were not so successful?
Apocalypse TrollModerator
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User ID: 19827255
United States
01/04/2013 06:14 AM

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Re: What is your daily nutritional supplement regime?
Water, fruits and vegetables. No more than 5% protein from animals.

All that supplement crap is bullshit, just makes your pee strange...

Edit to add: Best avatar I have seen in years. That's awesome.

Last Edited by Apocalypse Troll on 01/04/2013 06:15 AM
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Anonymous Coward
User ID: 29729001
United Kingdom
01/04/2013 06:15 AM
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Re: What is your daily nutritional supplement regime?
Suppository!
Anonymous Coward
User ID: 31473934
Canada
01/04/2013 06:17 AM
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Re: What is your daily nutritional supplement regime?
I wake up smoke a couple of cigarettes, proceed with brush my teeth with flourine tooth paste, mouth wash.

Then I drink a pot of maximum strength coffee and have a few more cigarettes.

Then I eat junk food for lunch and go home to drink soda and eat candy.

On other days I drink a flat of beer and do any drugs I can get my hands on.

And I feel really shitty.

dead
Ur1el

User ID: 24388158
United States
01/04/2013 06:50 AM
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Re: What is your daily nutritional supplement regime?
i work at a gym and weight train quite a bit.

everyday i eat...

1 head of cabbage
1 sweet potato
1 onion
1 apple
1 orange
1 banana
6 eggs
1 cup oats
2 tbsp olive oil
cauliflower/broccoli/carrots
1 8-10 oz protein (baked fish or chicken)
1 1/2 gallons water
1 pot coffee
24 oz whole milk

i supplement with..

protein shakes
creatine
amino acids
multi-vitamin


im 38, havent been sick since 2006, and have as much energy as i did at 20.
Anonymous Coward
User ID: 31476990
Germany
01/04/2013 06:57 AM
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Re: What is your daily nutritional supplement regime?
long stretches without
occassional stretches
with Minerals/Magnesium
or a B-Vit complex or
MMS

Ideally: none and good diet
Anonymous Coward
User ID: 30235756
Canada
01/04/2013 07:02 AM
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Re: What is your daily nutritional supplement regime?
I wake up smoke a couple of cigarettes, proceed with brush my teeth with flourine tooth paste, mouth wash.

Then I drink a pot of maximum strength coffee and have a few more cigarettes.

Then I eat junk food for lunch and go home to drink soda and eat candy.

On other days I drink a flat of beer and do any drugs I can get my hands on.

And I feel really shitty.

dead
 Quoting: Anonymous Coward 31473934


Similar diet but I usually consume half a bottle of Rum and a dozen aspartane cokes a day and I feel great. Try adding hard liquor to your diet.
Satan
User ID: 19387000
Australia
01/04/2013 07:07 AM
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Re: What is your daily nutritional supplement regime?
the f#!k?

u on your deathbed?
Anonymous Coward
User ID: 30892596
United States
01/04/2013 05:51 PM
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Re: What is your daily nutritional supplement regime?
I only consume plants. No animal or dairy.

I take a centrum multiple, b12, d3, and a glucosamine chondroitin.

Used to be a junk food junkie and got pre-diabetes. My diabetes is cured with diet. Average blood sugar is 75-80. BP is 100/60. Resting heart rate of 60. Cholesterol is consistently below 140.

Exercise 30-60 minutes/day. Weigh less than I did in High School and I'm 44. Never felt better. My wife says I even smell better.





GLP