Sounds like a good exercise plan, such as yoga. It's a good preventative measure, but no more than that.
Quoting: GreenTabasco I learned some valuable Qigong in Taiwan (Taichung).
There was a specific malady, classed as a blood cancer....
An internal chi kung technique I learned there did better than back that thing into a corner.
And I won't detail.... and will leave it there.
That's great it worked for you. I don't really know too much about it...
I know you don't from your initial post.
BUT....
If you are staying in Taiwan... that is a great place really know much about it...
If that should become your intent.... to find out, to know.... you are in a Great Place Indeed for that.