arginine: read about arginine, then 3-5 gms. per day, 7 gms. per day for two months will clean out vessels to heart, better than by pass.
If you have herpes offset with equal amounts of lysine.
pomegranite: 200 mg per day, gets inflamed cells and provides coating to healthy cells to cancer cells can't bind to them.

Agree with d, 15 min in the sun gets you 15,000 iu, I take 15,000 is daily.