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BAD Social Anxiety ... HELP!

 
911 deception2012inceptio​n85  (OP)

User ID: 20953387
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05/17/2013 02:15 AM
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Re: BAD Social Anxiety ... HELP!
THANKS FOR THE REPLays!!!!! doom gets my mind off of this you cant change doom
 Quoting: 911 deception2012inception85


As entertaining as DOOOOM might be, remember though, it's a distraction when you have other things to do.
 Quoting: Iamaka Canadian


what other things die?

Last Edited by 911 deception2012inception85 on 05/17/2013 02:15 AM
Lisa, if you don't like your job you don't strike. You just go in every day and do it really half-assed. That's the American way.

Television! Teacher, mother, secret lover.
Anonymous Coward
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05/17/2013 02:16 AM
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Re: BAD Social Anxiety ... HELP!
Go on a Gluten free diet for a month and see what happens,

that is what everyone keeps telling me,,,it worked to clear their depression and anxiety!
Iamaka Canadian

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05/17/2013 02:18 AM
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Re: BAD Social Anxiety ... HELP!
THANKS FOR THE REPLays!!!!! doom gets my mind off of this you cant change doom
 Quoting: 911 deception2012inception85


As entertaining as DOOOOM might be, remember though, it's a distraction when you have other things to do.
 Quoting: Iamaka Canadian


what other things die?
 Quoting: 911 deception2012inception85


Death is never the end of the story.
Same reason why doom is a never ending story...
911 deception2012inceptio​n85  (OP)

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05/17/2013 02:21 AM
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Re: BAD Social Anxiety ... HELP!
Tyler Durden: I see all this potential, and I see it squandered. God damn it, an entire generation pumping gas, waiting tables - slaves with white collars. Advertising has us chasing cars and clothes, working jobs we hate so we can buy shit we don't need. We're the middle children of history, man. No purpose or place. We have no Great War. No Great Depression. Our great war is a spiritual war... Our great depression is our lives. We've all been raised on television to believe that one day we'd all be millionaires, and movie gods, and rock stars, but we won't. We're slowly learning that fact. And we're very, very pissed off.
Lisa, if you don't like your job you don't strike. You just go in every day and do it really half-assed. That's the American way.

Television! Teacher, mother, secret lover.
Gemini

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05/17/2013 02:23 AM
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Re: BAD Social Anxiety ... HELP!
OP, try marijuana.

I'm not even kidding.
911 deception2012inceptio​n85  (OP)

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05/17/2013 02:25 AM
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Re: BAD Social Anxiety ... HELP!
OP, try marijuana.

I'm not even kidding.
 Quoting: Gemini


pot makes me more anxious
Lisa, if you don't like your job you don't strike. You just go in every day and do it really half-assed. That's the American way.

Television! Teacher, mother, secret lover.
911 deception2012inceptio​n85  (OP)

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05/17/2013 02:29 AM
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Re: BAD Social Anxiety ... HELP!
if you think about it its a social problem!
Lisa, if you don't like your job you don't strike. You just go in every day and do it really half-assed. That's the American way.

Television! Teacher, mother, secret lover.
Anonymous Coward
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05/17/2013 02:31 AM
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Re: BAD Social Anxiety ... HELP!
please any drugs or anything to calm me
 Quoting: 911 deception2012inception85


St. John's wort, valerian and 5htp all help with social anxiety as far as otc goes. Alcohol will usually increase anxiety along with caffeine. Alcoholics are given benzos in detox to combat this. Things like anxiety can have a number of contributing causes. Many have been brought up here. Seasonal affective disorder, ion concentration, electromagnetic energy and temperature can be environmental contributors. Diet, exercise, substances and sleep can be habitual contributors. Hormones and hormone receptors can be genetic contributors. Entertainment and reading of certain materials can contribute to mental health causes of social anxiety. (If all you ever read is doom and gloom). There can be some mental components that contribute to social anxiety. These can be wide spread and far reaching. Things like fear of rejection, low self esteem and distrust of others. Previous forms of trauma can also contribute, it doesnt have to qualify as trauma to your adult rational self. sometimes we remember things subconsciously that were traunatizing when we experienced the, Crowds can also cause sensory overload of thoughts or emotions that lead to anxiety. The Internet is not a good place for someone else to diagnose and treat you, but you may be able to research and self diagnose to some extent. Catholic charities has a low cost program that could help with counseling and meds to get you through. Wellbutrin is a fairly soft med that has helped some people with social anxiety. Be very careful before you jump into meds. Many rx can be very difficult to get off of.
911 deception2012inceptio​n85  (OP)

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05/17/2013 02:32 AM
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Re: BAD Social Anxiety ... HELP!
thanks!cool2
Lisa, if you don't like your job you don't strike. You just go in every day and do it really half-assed. That's the American way.

Television! Teacher, mother, secret lover.
911 deception2012inceptio​n85  (OP)

User ID: 20953387
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05/17/2013 02:33 AM
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Re: BAD Social Anxiety ... HELP!
please any drugs or anything to calm me
 Quoting: 911 deception2012inception85


St. John's wort, valerian and 5htp all help with social anxiety as far as otc goes. Alcohol will usually increase anxiety along with caffeine. Alcoholics are given benzos in detox to combat this. Things like anxiety can have a number of contributing causes. Many have been brought up here. Seasonal affective disorder, ion concentration, electromagnetic energy and temperature can be environmental contributors. Diet, exercise, substances and sleep can be habitual contributors. Hormones and hormone receptors can be genetic contributors. Entertainment and reading of certain materials can contribute to mental health causes of social anxiety. (If all you ever read is doom and gloom). There can be some mental components that contribute to social anxiety. These can be wide spread and far reaching. Things like fear of rejection, low self esteem and distrust of others. Previous forms of trauma can also contribute, it doesnt have to qualify as trauma to your adult rational self. sometimes we remember things subconsciously that were traunatizing when we experienced the, Crowds can also cause sensory overload of thoughts or emotions that lead to anxiety. The Internet is not a good place for someone else to diagnose and treat you, but you may be able to research and self diagnose to some extent. Catholic charities has a low cost program that could help with counseling and meds to get you through. Wellbutrin is a fairly soft med that has helped some people with social anxiety. Be very careful before you jump into meds. Many rx can be very difficult to get off of.
 Quoting: Anonymous Coward 25354586

cool2
Lisa, if you don't like your job you don't strike. You just go in every day and do it really half-assed. That's the American way.

Television! Teacher, mother, secret lover.
Anonymous Coward
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05/17/2013 02:40 AM
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Re: BAD Social Anxiety ... HELP!
Xanax is good for social anxiety, unfortunately it's only like a band-aid and the act of taking the drug will induce anxiety when not on the drug, aka 'habit forming'
Anonymous Coward
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05/17/2013 02:40 AM
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Re: BAD Social Anxiety ... HELP!
OP, try marijuana.

I'm not even kidding.
 Quoting: Gemini


pot makes me more anxious
 Quoting: 911 deception2012inception85


Sativa can make anxiety worse. If you try this it should be indica and not sativa,
Anonymous Coward
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05/17/2013 02:46 AM
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Re: BAD Social Anxiety ... HELP!
If you have social anxiety, you take yourself too serious and important. The world doesn't revolve around you in social situations. You're just part of the crowd and most people won't even notice you, as long as you don't take your trousers off and shit on the dinner table.
Generation Doom

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05/17/2013 02:47 AM

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Re: BAD Social Anxiety ... HELP!
OP are you Christian?

"Jesus was going throughout all Galilee, teaching in their synagogues and proclaiming the gospel of the kingdom, and healing every kind of disease and every kind of sickness among the people." Matt 4:23

Jesus is a healer of EVERY kind of sickness. I suffered from depression for years and received healing by reaching out to him through prayer. I never took medication or had therapy.
Mix
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05/17/2013 02:51 AM
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Re: BAD Social Anxiety ... HELP!
Dear DEcept,
This problem is NOT in your mind. Though it may feel like itresides there. The core of this problem is physical response.

The legal herbs are great advice. Too, if you can get yourself toward new physical responses. Hold a golf tee in your hand so hardly noticable. Engrave it in your palm so hard it almost hurts. Talking to people will become associated with hand irritation, less painful than awkward shyness. Then downgrade that. You see?

Also, talking is a tongue moving activity. Nothing else.

Anonymous Coward
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05/17/2013 02:57 AM
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Re: BAD Social Anxiety ... HELP!
Benzos are awesome! Way better then alcohol imo. They make you feel balls out confident almost instantly, and they work every time! Unfortunately you WILL get addicted to them sooner or later. I've been on em for 6 years and I feel like it's a lost cause for me to try and get off of them. Anyhow for me, the only thing I find that works is having a schedule and staying active, and I don't neccesarrily mean excersice. If I sit around all day I have tendency to go crazy with my own thoughts and just wind up wasting endless hours of my life doing low effort tasks like playing video games and watching pornography. I recently became an active member of a club and now everyday instead of sleeping in till noon (causes more laziness and depression) I get up early to meet with my club and go do activities
Anonymous Coward
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05/17/2013 03:31 AM
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Re: BAD Social Anxiety ... HELP!
Any tips how to get over it? 28 yrs old
 Quoting: 911 deception2012inception85


social anxiety is self-absorption from the negative end of the spectrum.

get yourself off your mind.

literally.

it's not about you.

i'm not being mean. i'm telling you the truth.

focus on the other people and when you start putting the focus back on yourself in a negative way, change your focus back to the other person.

get. yourself. off. your. mind.
 Quoting: Salt

it looks like you stole this persons post from page 1
Stop thinking about yourself! Truly, get your thought off of yourself and think only of the person or persons you are talking to. If you don't know WHO you are in Christ I highly reccommend you find out because that will change you for the better! Blessings to you!
 Quoting: Anonymous Coward 32331937
Anonymous Coward
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05/17/2013 03:33 AM
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Re: BAD Social Anxiety ... HELP!
[link to www.smart-nutrition.net]
Anonymous Coward
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05/17/2013 03:38 AM
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Re: BAD Social Anxiety ... HELP!
Get good sleep, Eat good ,and find someone thjat has worse problems than you... WorkS WonderS
Anonymous Coward
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Netherlands
05/17/2013 03:54 AM
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Re: BAD Social Anxiety ... HELP!
dude, you mind is overloaded with negative inner-dialog...
the solution to counter, is to do active physical work-out and sweat...do at home regulary jumping jacks till cant do more and intermittently burst out loud yells etc...
911 deception2012inceptio​n85  (OP)

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05/17/2013 04:16 AM
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Re: BAD Social Anxiety ... HELP!
dude, you mind is overloaded with negative inner-dialog...
the solution to counter, is to do active physical work-out and sweat...do at home regulary jumping jacks till cant do more and intermittently burst out loud yells etc...
 Quoting: Anonymous Coward 1230294

Lisa, if you don't like your job you don't strike. You just go in every day and do it really half-assed. That's the American way.

Television! Teacher, mother, secret lover.
Iamaka Canadian

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05/17/2013 05:04 AM
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Re: BAD Social Anxiety ... HELP!
Just let go.
Anonymous Coward
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05/17/2013 05:06 AM
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Re: BAD Social Anxiety ... HELP!
please any drugs or anything to calm me
 Quoting: 911 deception2012inception85


Propranolol

And don't forget they have a simple blood test for this under diagnosed cause of anxiety now

[link to www.endocrineweb.com]
Anonymous Coward
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05/17/2013 05:11 AM
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Re: BAD Social Anxiety ... HELP!
please any drugs or anything to calm me
 Quoting: 911 deception2012inception85


Valium is one of the most benign drugs you can take and calms pretty well. Doctors always go for the big Anti-depressants now, but if you can find one to give you Valium I think it will help.

Other than that I don't know what to tell you. I hate leaving the house. Why? Because people are assholes. Try to ram my car or run me off the road, or tell me off, or just nasty, or unbelievably stupid. Hell I haven't even had a simple fast-food order given to me correctly in I don't know how long. It's getting useless to try and communicate out there. Hang in there though. I don't think we necessarily share the same world view or politics, but we all have something in common - we are starting to hate PEOPLE. LOL
Anonymous Coward
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05/17/2013 05:13 AM
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Re: BAD Social Anxiety ... HELP!
i feel like im going to die
 Quoting: 911 deception2012inception85


Yes, but you don't die.
Anonymous Coward
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05/17/2013 05:15 AM
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Re: BAD Social Anxiety ... HELP!
Any tips how to get over it? 28 yrs old
 Quoting: 911 deception2012inception85


your signature indicates a drinking problem. Get rid o' that shit right now.

Whether you have a religion or not, know that I am praying for you. I am going to pray every night this week. God knows who you. I am placing my hand on your post and praying for you every night.
Anonymous Coward
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05/17/2013 05:20 AM
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Re: BAD Social Anxiety ... HELP!
0) Don't anger (masturbate)
1) Don't ejaculate (anger)
2) When horny, gently pull your foreskin over your head (adjusting your balls)
3) "With these powers..."
Iamaka Canadian

User ID: 12542783
05/17/2013 05:23 AM
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Re: BAD Social Anxiety ... HELP!
please any drugs or anything to calm me
 Quoting: 911 deception2012inception85


Valium is one of the most benign drugs you can take and calms pretty well. Doctors always go for the big Anti-depressants now, but if you can find one to give you Valium I think it will help.

Other than that I don't know what to tell you. I hate leaving the house. Why? Because people are assholes. Try to ram my car or run me off the road, or tell me off, or just nasty, or unbelievably stupid. Hell I haven't even had a simple fast-food order given to me correctly in I don't know how long. It's getting useless to try and communicate out there. Hang in there though. I don't think we necessarily share the same world view or politics, but we all have something in common - we are starting to hate PEOPLE. LOL
 Quoting: Anonymous Coward 39907638


Valium is still a benzo though.
Anonymous Coward
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05/17/2013 06:03 AM
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Re: BAD Social Anxiety ... HELP!
Any tips how to get over it? 28 yrs old
 Quoting: 911 deception2012inception85


You're an empath.
 Quoting: Anonymous Coward 29925676


very possible...you may sense others...overloading yourself.
spend some time alone with nature to recharge.


To relax, take a deep breath...
IN through the nose,
hold it...
and out through the mouth.

Think "I am still"
"I am calm and relaxed"

This works.

Also - take a magnesium supplement.
 Quoting: Anonymous Coward 37017081


To relax, take a deep breath...
IN through the nose,
hold it...
and out through the mouth.

Think "I am still"
"I am calm and relaxed"

This works.

Also - take a magnesium supplement.
 Quoting: Anonymous Coward 37017081


sun, fresh air. fresh water, and fresh food. yum.
 Quoting: Anonymous Coward 19004483


avoid processed foods....your body needs a variety of macrobiotic fresh food....especially fruits and vegetables with some fish or grass fed meat.
hf
publicenemy

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05/17/2013 06:40 AM
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Re: BAD Social Anxiety ... HELP!
Let go and stop giving a fuck. Yes...it's really that easy.
 Quoting: Chip


what he said