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Basic/Simple Food for Health?

 
teacup
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User ID: 45115446
Australia
08/14/2013 01:46 AM
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Basic/Simple Food for Health?
I've been having the urge lately to get back to basics with eating.

I'm willing to bet people 200+ years ago ate very simple basic food. What that was though, who knows, the recipes have been lost.

Every time I look for recipes on the internet the ingredients list is a mile long. And if I'm not cooking, then its processed food that has an even longer mile of processed crud in it.

So the only simple and healthy meal I can do at the moment is meat and 3 veg, which gets old fast.

So does anyone have any meal ideas? Or thoughts on this idea?
teacup  (OP)

User ID: 45115446
Australia
08/14/2013 02:08 AM
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Re: Basic/Simple Food for Health?
bump
Anonymous Coward
User ID: 22125648
United States
08/14/2013 02:11 AM
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Re: Basic/Simple Food for Health?
I think they ate a lot of soups and stews back then - just throwing everything they had on hand in a pot. Bits of meat, beans, any veggie they could come up with. And spices.

Ever read Stone Soup?
Simple_Man

User ID: 15977994
United States
08/14/2013 03:56 AM
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Re: Basic/Simple Food for Health?
Rice and beans
Anonymous Coward
User ID: 360707
United States
08/14/2013 04:00 AM
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Re: Basic/Simple Food for Health?
Honey, coconut oil, apple cider vinegar.

Eggs, water, veggies, fruits, fish.

Mix and match.





GLP