Isis One
User ID: 76795039 United States 08/08/2018 12:47 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
I've started a little fitness experiment. I'm going to do planks. Started Saturday with two 30 second planks in the evening. All I could hold was 30 seconds! Next day, could feel muscles in my core were sore (good sign). Have done two 1 minute planks Sunday and today. One in the early part of the day and one in the evening. Next week I'll try holding for 1 1/2 minutes two times a day. Then 2 minutes, then add side planks etc. I'll post progress randomly.
It seems like a simple, effective way to build core strength and tone couple areas that need it. If anyone would like to join me feel free.
Also, feeling a little better today. I feel like today my gut is winning.
Quoting: Isis One Isis, if you are just starting to do planks and can already do a full 30 seconds (2 rounds at that), then that's great! Most people have to build up to 30 seconds. Takes a lot of core strength. Good job! Quoting: KickinIt Hi KickinIt. I did not know that! No wonder my abs were sore the next day. I never saw a minute go by sooooo slowly as when I'm doing a plank, lol. Spread the word, change the collective conscious...... THERE IS MORE THAN ENOUGH OF EVERYTHING TO GO AROUND When you are undisciplined, the universe is extremely forgiving and when you are disciplined, the universe is extremely generous. Me One doesn't discover new lands without consenting to lose sight, for a very long time, of the shore. Andre Gide [ link to www.godlikeproductions.com] |
Isis One
User ID: 76795039 United States 08/08/2018 12:49 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 I've started a little fitness experiment. I'm going to do planks. Started Saturday with two 30 second planks in the evening. All I could hold was 30 seconds! Next day, could feel muscles in my core were sore (good sign). Have done two 1 minute planks Sunday and today. One in the early part of the day and one in the evening. Next week I'll try holding for 1 1/2 minutes two times a day. Then 2 minutes, then add side planks etc. I'll post progress randomly.
It seems like a simple, effective way to build core strength and tone couple areas that need it. If anyone would like to join me feel free.
Also, feeling a little better today. I feel like today my gut is winning.
Quoting: Isis One Isis, if you are just starting to do planks and can already do a full 30 seconds (2 rounds at that), then that's great! Most people have to build up to 30 seconds. Takes a lot of core strength. Good job! Quoting: KickinIt Oh shit, I forgot I agreed to try it with her lol! Quoting: Simple27 There's still time! Spread the word, change the collective conscious...... THERE IS MORE THAN ENOUGH OF EVERYTHING TO GO AROUND When you are undisciplined, the universe is extremely forgiving and when you are disciplined, the universe is extremely generous. Me One doesn't discover new lands without consenting to lose sight, for a very long time, of the shore. Andre Gide [ link to www.godlikeproductions.com] |
Simple27 (OP)
User ID: 76580724 United States 08/08/2018 12:49 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Current heat index of 103 here in Texachusetts Quoting: Simple27 My AC broke down today...ugh!!!! Should have gotten it serviced in early summer. Now I'm dying. He should be able to get here Thursday. Not too bad now. its 70 and humidity has dropped off a bit...to 89%, lol. Quoting: Isis One Yikes!!! I'd melt lol!! Stay cool chica!! ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 76580724 United States 08/08/2018 12:51 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 I've started a little fitness experiment. I'm going to do planks. Started Saturday with two 30 second planks in the evening. All I could hold was 30 seconds! Next day, could feel muscles in my core were sore (good sign). Have done two 1 minute planks Sunday and today. One in the early part of the day and one in the evening. Next week I'll try holding for 1 1/2 minutes two times a day. Then 2 minutes, then add side planks etc. I'll post progress randomly.
It seems like a simple, effective way to build core strength and tone couple areas that need it. If anyone would like to join me feel free.
Also, feeling a little better today. I feel like today my gut is winning.
Quoting: Isis One Isis, if you are just starting to do planks and can already do a full 30 seconds (2 rounds at that), then that's great! Most people have to build up to 30 seconds. Takes a lot of core strength. Good job! Quoting: KickinIt Oh shit, I forgot I agreed to try it with her lol! Quoting: Simple27 There's still time! Quoting: Isis One I think I'd splat on the floor right now! ~*Ride the Wave*~ |
Isis One
User ID: 76795039 United States 08/08/2018 12:51 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 I am so tired I can't see straight.
Could barely sleep last night due to the heat. Had work all day...then PT...OMG am I tired.
I hope everyone's week is going well!
Quoting: CuriousSeeker Pretty good here CS. Thanks. Spread the word, change the collective conscious...... THERE IS MORE THAN ENOUGH OF EVERYTHING TO GO AROUND When you are undisciplined, the universe is extremely forgiving and when you are disciplined, the universe is extremely generous. Me One doesn't discover new lands without consenting to lose sight, for a very long time, of the shore. Andre Gide [ link to www.godlikeproductions.com] |
Simple27 (OP)
User ID: 76580724 United States 08/08/2018 12:51 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Magnitude 5.0 Region MINDANAO, PHILIPPINESDate time 2018-08-08 04:36:05.7 UTC Location 5.97 N ; 125.94 E Depth 165 km [ link to m.emsc.eu (secure)] ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 76580724 United States 08/08/2018 12:53 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 :goodnightplay: ~*Ride the Wave*~ |
Isis One
User ID: 76795039 United States 08/08/2018 12:54 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 ...
Isis, if you are just starting to do planks and can already do a full 30 seconds (2 rounds at that), then that's great! Most people have to build up to 30 seconds. Takes a lot of core strength. Good job!
Quoting: KickinIt Oh shit, I forgot I agreed to try it with her lol! Quoting: Simple27 There's still time! Quoting: Isis One I think I'd splat on the floor right now! Quoting: Simple27 I do one about noon, when I get up, lol and then about midnight. That's a night owl schedule! Spread the word, change the collective conscious...... THERE IS MORE THAN ENOUGH OF EVERYTHING TO GO AROUND When you are undisciplined, the universe is extremely forgiving and when you are disciplined, the universe is extremely generous. Me One doesn't discover new lands without consenting to lose sight, for a very long time, of the shore. Andre Gide [ link to www.godlikeproductions.com] |
Isis One
User ID: 76795039 United States 08/08/2018 12:55 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 :goodnightplay: Quoting: Simple27 Nite nite!!!! Sweet dreams!! Spread the word, change the collective conscious...... THERE IS MORE THAN ENOUGH OF EVERYTHING TO GO AROUND When you are undisciplined, the universe is extremely forgiving and when you are disciplined, the universe is extremely generous. Me One doesn't discover new lands without consenting to lose sight, for a very long time, of the shore. Andre Gide [ link to www.godlikeproductions.com] |
Simple27 (OP)
User ID: 76580724 United States 08/08/2018 09:19 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Love that Isis ^^^^ ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 76580724 United States 08/08/2018 09:19 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 pop up Magnitude 4.7 Region LAPTEV SEA Date time 2018-08-08 03:06:08.8 UTC Location 72.20 N ; 134.84 E Depth 10 km [ link to m.emsc.eu (secure)] ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 76580724 United States 08/08/2018 09:19 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 pop up Magnitude 3.4 Region DOMINICAN REPUBLIC REGION Date time 2018-08-08 03:46:21.1 UTC Location 17.63 N ; 68.45 W Depth 52 km [ link to m.emsc.eu (secure)] ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 76580724 United States 08/08/2018 09:20 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 pop up Magnitude 3.2 Region CRETE, GREECE Date time 2018-08-08 04:12:04.1 UTC Location 35.11 N ; 23.00 E Depth 8 km [ link to m.emsc.eu (secure)] ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 76580724 United States 08/08/2018 09:20 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Magnitude 3.0 Region OFFSHORE ATACAMA, CHILE Date time 2018-08-08 05:43:21.0 UTC Location 26.69 S ; 71.03 W Depth 48 km [ link to m.emsc.eu (secure)] ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 76580724 United States 08/08/2018 09:20 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Magnitude 5.0 Region JAVA, INDONESIADate time 2018-08-08 06:09:23.5 UTC Location 8.86 S ; 112.44 E Depth 71 km Macroseismic Intensity III Effects: Weakly Felt [ link to m.emsc.eu (secure)] ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 76580724 United States 08/08/2018 09:21 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Magnitude 3.1 Region COSTA RICA Date time 2018-08-08 06:12:30.0 UTC Location 9.43 N ; 84.35 W Depth 24 km [ link to m.emsc.eu (secure)] ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 76580724 United States 08/08/2018 09:21 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Magnitude 3.6 Region IRAN-IRAQ BORDER REGION Date time 2018-08-08 06:22:18.3 UTC Location 32.93 N ; 46.18 E Depth 11 km [ link to m.emsc.eu (secure)] ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 76580724 United States 08/08/2018 09:22 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Magnitude 4.3 Region KURIL ISLANDS Date time 2018-08-08 06:58:13.9 UTC Location 44.36 N ; 149.38 E Depth 46 km [ link to m.emsc.eu (secure)] ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 76580724 United States 08/08/2018 09:22 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Magnitude 5.2 Region MARIANA ISLANDS REGIONDate time 2018-08-08 07:31:40.9 UTC Location 13.79 N ; 146.45 E Depth 29 km [ link to m.emsc.eu (secure)] ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 76580724 United States 08/08/2018 09:23 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Magnitude 3.1 Region VIRGIN ISLANDS REGION Date time 2018-08-08 07:47:06.5 UTC Location 19.09 N ; 64.52 W Depth 67 km [ link to m.emsc.eu (secure)] ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 76580724 United States 08/08/2018 09:23 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Magnitude 4.8 Region KURIL ISLANDS Date time 2018-08-08 08:26:00.6 UTC Location 44.30 N ; 149.38 E Depth 41 km [ link to m.emsc.eu (secure)] ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 76580724 United States 08/08/2018 09:24 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Magnitude 4.6 Region SAMAR, PHILIPPINES Date time 2018-08-08 08:46:28.2 UTC Location 11.34 N ; 125.46 E Depth 93 km [ link to m.emsc.eu (secure)] ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 76580724 United States 08/08/2018 09:25 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Magnitude 4.7 Region NEAR EAST COAST OF HONSHU, JAPAN Date time 2018-08-08 09:07:19.0 UTC Location 37.21 N ; 141.27 E Depth 12 km [ link to m.emsc.eu (secure)] ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 76580724 United States 08/08/2018 09:25 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Magnitude 3.6 Region DODECANESE IS.-TURKEY BORDER REG Date time 2018-08-08 09:58:34.0 UTC Location 36.44 N ; 28.75 E Depth 8 km Macroseismic Intensity F Effects: Felt [ link to m.emsc.eu (secure)] Edit: Downgraded to 3.4Last Edited by Simple27 on 08/08/2018 01:01 PM~*Ride the Wave*~ |
Simple27 (OP)
User ID: 76580724 United States 08/08/2018 09:26 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Magnitude 3.7 Region KYRGYZSTAN Date time 2018-08-08 10:56:19.1 UTC Location 39.66 N ; 73.64 E Depth 1 km [ link to m.emsc.eu (secure)] ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 76580724 United States 08/08/2018 09:26 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
Magnitude 3.2 Region NEAR COAST OF SOUTH AUSTRALIA Date time 2018-08-08 11:01:39.0 UTC Location 34.88 S ; 139.18 E Depth 13 km Macroseismic Intensity F Effects: Felt [ link to m.emsc.eu (secure)] ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 76580724 United States 08/08/2018 09:26 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Magnitude 3.0 Region CENTRAL ALASKA Date time 2018-08-08 11:13:12.1 UTC Location 63.26 N ; 152.22 W Depth 0 km [ link to m.emsc.eu (secure)] ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 76580724 United States 08/08/2018 09:27 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Magnitude 4.9 Region KURIL ISLANDS Date time 2018-08-08 11:19:16.6 UTC Location 44.17 N ; 149.43 E Depth 15 km [ link to m.emsc.eu (secure)] ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 76580724 United States 08/08/2018 09:27 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Magnitude 3.9 Region BALI SEA Date time 2018-08-08 11:30:03.0 UTC Location 7.83 S ; 116.79 E Depth 10 km [ link to m.emsc.eu (secure)] ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 76580724 United States 08/08/2018 09:27 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Magnitude 4.6 Region HINDU KUSH REGION, AFGHANISTAN Date time 2018-08-08 11:37:39.8 UTC Location 36.65 N ; 70.95 E Depth 200 km [ link to m.emsc.eu (secure)] Edit: Downgraded to 4.4Last Edited by Simple27 on 08/08/2018 12:57 PM~*Ride the Wave*~ |