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Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354

 
AKObserver

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06/09/2014 04:52 PM
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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
This is not your basic sunset timelapse! It combines a close-up view of the Sun with a solar telescope along with the landscape in the foreground. Astrophotographer Göran Strand from Sweden has been planning this photoshoot for a year, and it turned out spectacularly.

Read more: [link to www.universetoday.com]



Anonymous Coward
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Portugal
06/09/2014 04:57 PM
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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354

The Weather Channel @weatherchannel · 9 seg

NEW: #Severe t'storm watch until 11pm EDT for parts of the Carolinas. Updates: [link to wxch.nl]

Simple27  (OP)

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06/09/2014 05:31 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
 Quoting: CaptCarter


ccprose
...c.c
 Quoting: CaptCarter


hi Hi C.C. hf

hugs
~*Ride the Wave*~
Simple27  (OP)

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06/09/2014 05:34 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
Where are all the BIG quakes? Seems rather quiet to me...too quiet....

hiding
 Quoting: Anonymous Coward 25005538


I completely agree!

hiding
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Simple27  (OP)

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06/09/2014 05:35 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
LAPD with weapons (shotgun and assault weapons) draw now in the North Hollywood. Suspect has a high powered rifle. LOCK YOUR DOORS. SHARE!
[link to twitter.com (secure)]
 Quoting: AKObserver


Another shooting?!

wtf
 Quoting: Simple27


Yep

Seems there is no end to the loony toon train lately

URGENT: Suspect pointed rifle at officers "several times" & may have fired, LAPD says.

NoHo residents urged to lock windows & doors. SHARE!
 Quoting: AKObserver


blinkbump
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Simple27  (OP)

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06/09/2014 05:55 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
Magnitude 5.2
Region PANAY, PHILIPPINES

Date time 2014-06-09 21:45:15.6 UTC
Location 10.10 N ; 122.37 E
Depth 10 km
Macroseismic
Intensity F Effects: Felt
[link to m.emsc.eu]

Last Edited by Simple27 on 06/10/2014 02:53 AM
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Zapata

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Mexico
06/09/2014 06:02 PM
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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
Where are all the BIG quakes? Seems rather quiet to me...too quiet....

hiding
 Quoting: Anonymous Coward 25005538


I completely agree!

hiding
 Quoting: Simple27


:backdo:
with tears streaming down my face.

You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother's eye.
whiteangel
also known at WA

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06/09/2014 06:06 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
Wow! Thanks for all the info on magnesium WA!

hugs
 Quoting: Simple27


hugs
Isaiah 5:20 KJV
Woe unto them that call evil good, and good evil; that put darkness for light, and light for darkness; that put bitter for sweet, and sweet for bitter!
Thread: Being Prepared - Updated Basic Food List On Page One
whiteangel
also known at WA

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06/09/2014 06:07 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
Most of us probably have some of these symptoms and should supplement with a calcium/magnesium that is the same amounts. For example 300 calcium and 300 magnesium. No that is only an example, lol, I don't have magnesium in my calcium supplement. I forgot that low magnesium causes sleep problems!!!!
stars
================================
1. Do you drink carbonated beverages on a regular basis?

Most dark colored sodas contain phosphates. These substances actually bind with magnesium inside the digestive tract, rendering it unavailable to the body. So even if you are eating a balanced diet, by drinking soda with your meals you are flushing magnesium out of your system.

The average consumption of carbonated beverages today is more than ten times what it was in 1940. This skyrocketing increase is responsible for both reduced magnesium and calcium availability in the body.

2. Do you regularly eat pastries, cakes, desserts, candies or other sweet foods?

Sugar and magnesium depletion

Refined sugar is not only a zero magnesium product but it also causes the body to excrete magnesium through the kidneys. The process of producing refined sugar from sugar cane removes molasses, stripping the magnesium content entirely.

And sugar does not simply serve to reduce magnesium levels. Sweet foods are known by nutritionists as “anti-nutrients”. Anti-nutrients like sweets are foods that replace whole nutritious foods in the diet, yet actually consume nutrients when digested, resulting in a net loss. Because all foods require vitamins and minerals to be consumed in order to power the process of digestion, it’s important to choose foods that “put back” vital nutrients, and then some.

The more sweet foods and processed baked goods you have in your diet, the more likely you are deficient in magnesium and other vital nutrients.

3. Do you experience a lot of stress in your life, or have you recently had a major medical procedure such as surgery?

Both physical and emotional stress can be a cause of magnesium deficiency.

Stress can be a cause of magnesium deficiency, and a lack of magnesium tends to magnify the stress reaction, worsening the problem. In studies, adrenaline and cortisol, byproducts of the “fight or flight” reaction associated with stress and anxiety, were associated with decreased magnesium.

4. Do you drink coffee, tea, or other caffeinated drinks daily?

Coffee and magnesium loss

Magnesium levels are controlled in the body in large part by the kidneys, which filter and excrete excess magnesium and other minerals. But caffeine causes the kidneys to release extra magnesium regardless of body status.

5. Do you take a diuretic, heart medication, asthma medication, birth control pills or estrogen replacement therapy?

The effects of certain drugs have been shown to reduce magnesium levels in the body by increasing magnesium loss through excretion by the kidneys.

6. Do you drink more than seven alcoholic beverages per week?

Alcohol and magnesium depletion

The effect of alcohol on magnesium levels is similar to the effect of diuretics: it lowers magnesium available to the cells by increasing the excretion of magnesium by the kidneys. In studies, clinical magnesium deficiency was found in 30% of alcoholics.

Increased alcohol intake also contributes to decreased efficiency of the digestive system, as well as Vitamin D deficiency, both of which can contribute to low magnesium levels.

7. Do you take calcium supplements without magnesium or calcium supplements with magnesium in less than a 1:1 ratio?

Studies have shown that when magnesium intake is low, calcium supplementation may reduce magnesium absorption and retention. And, whereas calcium supplementation can have negative effects on magnesium levels, magnesium supplementation actually improves the body’s use of calcium.

Calcium and magnesium absorption

Though many reports suggest taking calcium to magnesium in a 2:1 ratio, this figure is largely arbitrary. The ideal ratio for any individual will vary depending on current conditions as well as risk factors for deficiency.

However, several researchers now support a 1:1 calcium to magnesium ratio for improved bone support and reduced risk of disease. This is due not only to the increased evidence pointing to widespread magnesium deficiency, but also concerns over the risk of arterial calcification when low magnesium stores are coupled with high calcium intake.

8. Do you experience any of the following:

Anxiety?
Times of hyperactivity?
Difficulty getting to sleep?
Difficulty staying asleep?

The above symptoms may be neurological signs of magnesium deficiency. Adequate magnesium is necessary for nerve conduction and is also associated with electrolyte imbalances that affect the nervous system. Low magnesium is also associated with personality changes and sometimes depression.

9. Do you experience any of the following:

Painful muscle spasms?
Muscle cramping?
Fibromyalgia?
Facial tics?
Eye twitches, or involuntary eye movements?

Neuromuscular symptoms such as these are among the classic signs of a potential magnesium deficit.

Without magnesium, our muscles would be in a constant state of contraction.

Magnesium is a required element of muscle relaxation, and without it our muscles would be in a constant state of contraction. Calcium, on the other hand, signals muscles to contract. As noted in the book The Magnesium Factor, the two minerals are “two sides of a physiological coin; they have actions that oppose one another, yet they function as a team.”
[link to www.ancient-minerals.com]

less than 50% copied....to read whole article read above link.
 Quoting: whiteangel


clappa


Thank you WA
 Quoting: Zapata


You are most welcome! hugs
Isaiah 5:20 KJV
Woe unto them that call evil good, and good evil; that put darkness for light, and light for darkness; that put bitter for sweet, and sweet for bitter!
Thread: Being Prepared - Updated Basic Food List On Page One
whiteangel
also known at WA

User ID: 54218278
United States
06/09/2014 06:08 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
hi

Good Morning!

Thanks for the info WA hugs

'Only in Russia': Flood brings to your doorstep a huge intercontinental ballistic missile
[link to twitter.com (secure)]

hiding
 Quoting: AKObserver


Holy Crap Batman!!! dynamite
Isaiah 5:20 KJV
Woe unto them that call evil good, and good evil; that put darkness for light, and light for darkness; that put bitter for sweet, and sweet for bitter!
Thread: Being Prepared - Updated Basic Food List On Page One
Simple27  (OP)

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06/09/2014 06:11 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
Magnitude 4.8
Region PANAY, PHILIPPINES
Date time 2014-06-09 21:51:40.4 UTC
Location 10.24 N ; 122.24 E
Depth 10 km
[link to m.emsc.eu]

Last Edited by Simple27 on 06/10/2014 02:53 AM
~*Ride the Wave*~
Simple27  (OP)

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06/09/2014 06:11 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
Magnitude 3.9
Region AEGEAN SEA
Date time 2014-06-09 22:02:58.4 UTC
Location 39.14 N ; 23.73 E
Depth 2 km
[link to m.emsc.eu]

Last Edited by Simple27 on 06/10/2014 02:54 AM
~*Ride the Wave*~
whiteangel
also known at WA

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United States
06/09/2014 06:12 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
Where are all the BIG quakes? Seems rather quiet to me...too quiet....

hiding
 Quoting: Anonymous Coward 25005538


Agreed. If it keeps up, kaboom and I don't want to see that.
I am also ....
hiding
Isaiah 5:20 KJV
Woe unto them that call evil good, and good evil; that put darkness for light, and light for darkness; that put bitter for sweet, and sweet for bitter!
Thread: Being Prepared - Updated Basic Food List On Page One
whiteangel
also known at WA

User ID: 54218278
United States
06/09/2014 06:18 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
LAPD with weapons (shotgun and assault weapons) draw now in the North Hollywood. Suspect has a high powered rifle. LOCK YOUR DOORS. SHARE!
[link to twitter.com (secure)]
 Quoting: AKObserver


Another shooting?!

wtf
 Quoting: Simple27


Yep

Seems there is no end to the loony toon train lately

URGENT: Suspect pointed rifle at officers "several times" & may have fired, LAPD says.

NoHo residents urged to lock windows & doors. SHARE!
 Quoting: AKObserver


NoHo ???????

1rof1rofl1rof1spell1rof1lol1rof1
epiclol

Last Edited by WhiteAngel on 06/09/2014 06:19 PM
Isaiah 5:20 KJV
Woe unto them that call evil good, and good evil; that put darkness for light, and light for darkness; that put bitter for sweet, and sweet for bitter!
Thread: Being Prepared - Updated Basic Food List On Page One
Simple27  (OP)

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United States
06/09/2014 06:56 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
LAPD with weapons (shotgun and assault weapons) draw now in the North Hollywood. Suspect has a high powered rifle. LOCK YOUR DOORS. SHARE!
[link to twitter.com (secure)]
 Quoting: AKObserver


Another shooting?!

wtf
 Quoting: Simple27


Yep

Seems there is no end to the loony toon train lately

URGENT: Suspect pointed rifle at officers "several times" & may have fired, LAPD says.

NoHo residents urged to lock windows & doors. SHARE!
 Quoting: AKObserver


NoHo ???????

1rof1rofl1rof1spell1rof1lol1rof1
epiclol
 Quoting: whiteangel


1rof1
~*Ride the Wave*~
whiteangel
also known at WA

User ID: 54218278
United States
06/09/2014 07:00 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
I just read it wrong and it was just too funny to pass up. I knew what AKO meant but......lol
Isaiah 5:20 KJV
Woe unto them that call evil good, and good evil; that put darkness for light, and light for darkness; that put bitter for sweet, and sweet for bitter!
Thread: Being Prepared - Updated Basic Food List On Page One
Anonymous Coward
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06/09/2014 07:01 PM
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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
:Java: for you Simple

cool2
.c.c
Simple27  (OP)

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06/09/2014 07:02 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
I just read it wrong and it was just too funny to pass up. I knew what AKO meant but......lol
 Quoting: whiteangel


Lol, I think it was copied from Twitter. Twitter's mistake...I believe. Hehe ;-)

AKO confirm chuckle
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Simple27  (OP)

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06/09/2014 07:02 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
:Java: for you Simple

cool2
.c.c
 Quoting: CaptCarter


Why thank you : )

:s27coffee1:
~*Ride the Wave*~
Anonymous Coward
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06/09/2014 07:25 PM
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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
worship
AKObserver

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06/09/2014 07:30 PM
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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
I just read it wrong and it was just too funny to pass up. I knew what AKO meant but......lol
 Quoting: whiteangel


Lol, I think it was copied from Twitter. Twitter's mistake...I believe. Hehe ;-)

AKO confirm chuckle
 Quoting: Simple27


Yep
chuckle
AKObserver

User ID: 58888337
United States
06/09/2014 07:42 PM
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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
I just read it wrong and it was just too funny to pass up. I knew what AKO meant but......lol
 Quoting: whiteangel


Lol, I think it was copied from Twitter. Twitter's mistake...I believe. Hehe ;-)

AKO confirm chuckle
 Quoting: Simple27


Yep
chuckle
 Quoting: AKObserver


Dramatic PHOTO of LAPD swat, on a roof, firing gas into home moments before the surrender in NOHO
[link to twitter.com (secure)]
AKObserver

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United States
06/09/2014 07:43 PM
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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
Raging storm in western Germany disrupts train service, briefly closes Dusseldorf airport -
[link to uk.news.yahoo.com (secure)]
whiteangel
also known at WA

User ID: 54218278
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06/09/2014 08:05 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
Oh my goodness!!! I would love to be like this at 92

92 Year Old Woman and Her 29yr Old Grandson Dance the Salsa!


Isaiah 5:20 KJV
Woe unto them that call evil good, and good evil; that put darkness for light, and light for darkness; that put bitter for sweet, and sweet for bitter!
Thread: Being Prepared - Updated Basic Food List On Page One
Simple27  (OP)

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06/09/2014 08:10 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
Magnitude 5.0
Region SICHUAN-GANSU BORDER REG, CHINA

Date time 2014-06-09 23:54:15.2 UTC
Location 32.58 N ; 105.17 E
Depth 10 km
[link to m.emsc.eu]

Last Edited by Simple27 on 06/10/2014 02:55 AM
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AKObserver

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United States
06/09/2014 08:14 PM
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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
shocked

UNBELIEVABLE: Oregon couple’s wedding photos capture approaching wildfire
[link to twitter.com (secure)]


Check out the slide show here

wow
[link to wgntv.com]
AKObserver

User ID: 58888337
United States
06/09/2014 08:15 PM
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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
Oh my goodness!!! I would love to be like this at 92

92 Year Old Woman and Her 29yr Old Grandson Dance the Salsa!


 Quoting: whiteangel


I watched that this weekend smile thought it was great when she stops the music and gets moving

Last Edited by AKObserver on 06/09/2014 08:20 PM
Anonymous Coward
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06/09/2014 08:16 PM
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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
:CaptPug:
Simple27  (OP)

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06/09/2014 08:38 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
I just read it wrong and it was just too funny to pass up. I knew what AKO meant but......lol
 Quoting: whiteangel


Lol, I think it was copied from Twitter. Twitter's mistake...I believe. Hehe ;-)

AKO confirm chuckle
 Quoting: Simple27


Yep
chuckle
 Quoting: AKObserver


Dramatic PHOTO of LAPD swat, on a roof, firing gas into home moments before the surrender in NOHO
[link to twitter.com (secure)]
 Quoting: AKObserver


lol

lmao
~*Ride the Wave*~
Simple27  (OP)

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United States
06/09/2014 08:42 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
Oh my goodness!!! I would love to be like this at 92

92 Year Old Woman and Her 29yr Old Grandson Dance the Salsa!


 Quoting: whiteangel


applause2 applause2 applause2 applause2 applause2 applause2

:s27heart7: :s27heart7: :s27heart7: :s27heart7: :s27heart7:
~*Ride the Wave*~





GLP