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Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354

 
KickinIt

User ID: 74785546
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06/13/2021 05:15 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
Magnitude 4.3
Region EASTERN SICHUAN, CHINA
Date time 2021-06-13 20:02:37.8 UTC
Location 31.93 N ; 104.45 E
Depth 10 km
[link to www.emsc-csem.org (secure)]
Simple27  (OP)

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06/13/2021 05:15 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
Well

I don’t even have insurance so

Thanks for that America

oridin
 Quoting: LastAmericanOutlaw


In that case, definitely stay on top of diet and exercise. Vitamins too. Co-Q 10, iirc, is one of the good ones for the heart.
~*Ride the Wave*~
KickinIt

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06/13/2021 05:15 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
Magnitude 3.3
Region PHILIPPINE ISLANDS REGION
Date time 2021-06-13 20:13:48.0 UTC
Location 5.74 N ; 127.30 E
Depth 45 km
[link to www.emsc-csem.org (secure)]
KickinIt

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06/13/2021 05:15 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
Magnitude 3.6
Region SALTA, ARGENTINA
Date time 2021-06-13 20:14:08.0 UTC
Location 24.06 S ; 67.09 W
Depth 210 km
[link to www.emsc-csem.org (secure)]
KickinIt

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06/13/2021 05:16 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
Magnitude 2.6
Region SOUTHERN IDAHO
Date time 2021-06-13 20:14:55.2 UTC
Location 44.32 N ; 114.84 W
Depth 10 km
[link to www.emsc-csem.org (secure)]
KickinIt

User ID: 74785546
United States
06/13/2021 05:16 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
Magnitude 3.4
Region KEPULAUAN ALOR, INDONESIA
Date time 2021-06-13 20:49:07.0 UTC
Location 8.56 S ; 124.17 E
Depth 10 km
[link to www.emsc-csem.org (secure)]
Anonymous Coward
User ID: 80481363
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06/13/2021 05:20 PM
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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
Dinner looks delicious

Nef already back to work op?

Crazy recovery, I sure wish he would share his experience with us

What a survival story

I need a heart operation

It’s never gonna happen, I can’t even look at doctors

I die when I die
 Quoting: LastAmericanOutlaw


Oh yeah, he's been good for quite a while since the surgery (Sept 2020). He's also lost about 40 pounds since then. Most of which has been over the last few months due to keto. He's in much better shape, as far as overall health goes. Far more energy too.

I didn't know you were in need of heart surgery. I totally understand your stance with docs, but certain things (like your heart) need to be carefully watched/taken care of. Just please be careful and safe. Diet and exercise are certainly helpful, but if you have blockages that can't be reversed naturally, please at least consider your options.

hugs
 Quoting: Simple27



I don’t have any options other than take care of myself as best as I can

Could do a lot better, as you know I trapped myself in a complicated situation

God will take care of me, I do the best I can

Much respect and congratulations to Nef for all he went through and bounced back so quickly

Mostly due to my Grandmother, all respect and trust between me and doctors has completely vanished
Simple27  (OP)

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06/13/2021 05:21 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
These dinners/recipes would be no good if not on keto. Our bodies are in that stage now where they're burning fats because there's hardly any carbs available to burn. So we can eat high fat meals, as long as they don't contain many carbs.

This is important info. I wouldn't recommend our dinners to someone not on keto. At least not regularly.
~*Ride the Wave*~
Anonymous Coward
User ID: 80481363
United States
06/13/2021 05:22 PM
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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
Well

I don’t even have insurance so

Thanks for that America

oridin
 Quoting: LastAmericanOutlaw


In that case, definitely stay on top of diet and exercise. Vitamins too. Co-Q 10, iirc, is one of the good ones for the heart.
 Quoting: Simple27


True story

Only weapons I got

Feel a little better, need to exercise more

Liver and heart are in really ruff shape
Anonymous Coward
User ID: 80481363
United States
06/13/2021 05:23 PM
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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
These dinners/recipes would be no good if not on keto. Our bodies are in that stage now where they're burning fats because there's hardly any carbs available to burn. So we can eat high fat meals, as long as they don't contain many carbs.

This is important info. I wouldn't recommend our dinners to someone not on keto. At least not regularly.
 Quoting: Simple27


It’s a great diet plan and it’s helped a lot of people

Good job hf
Simple27  (OP)

User ID: 40488826
United States
06/13/2021 05:24 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
Dinner looks delicious

Nef already back to work op?

Crazy recovery, I sure wish he would share his experience with us

What a survival story

I need a heart operation

It’s never gonna happen, I can’t even look at doctors

I die when I die
 Quoting: LastAmericanOutlaw


Oh yeah, he's been good for quite a while since the surgery (Sept 2020). He's also lost about 40 pounds since then. Most of which has been over the last few months due to keto. He's in much better shape, as far as overall health goes. Far more energy too.

I didn't know you were in need of heart surgery. I totally understand your stance with docs, but certain things (like your heart) need to be carefully watched/taken care of. Just please be careful and safe. Diet and exercise are certainly helpful, but if you have blockages that can't be reversed naturally, please at least consider your options.

hugs
 Quoting: Simple27



I don’t have any options other than take care of myself as best as I can

Could do a lot better, as you know I trapped myself in a complicated situation

God will take care of me, I do the best I can

Much respect and congratulations to Nef for all he went through and bounced back so quickly

Mostly due to my Grandmother, all respect and trust between me and doctors has completely vanished
 Quoting: LastAmericanOutlaw


Please start taking Co-Q 10. It won't hurt, and may definitely help.

[link to www.amazon.com (secure)]
~*Ride the Wave*~
Anonymous Coward
User ID: 80481363
United States
06/13/2021 05:26 PM
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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
Dinner looks delicious

Nef already back to work op?

Crazy recovery, I sure wish he would share his experience with us

What a survival story

I need a heart operation

It’s never gonna happen, I can’t even look at doctors

I die when I die
 Quoting: LastAmericanOutlaw


Oh yeah, he's been good for quite a while since the surgery (Sept 2020). He's also lost about 40 pounds since then. Most of which has been over the last few months due to keto. He's in much better shape, as far as overall health goes. Far more energy too.

I didn't know you were in need of heart surgery. I totally understand your stance with docs, but certain things (like your heart) need to be carefully watched/taken care of. Just please be careful and safe. Diet and exercise are certainly helpful, but if you have blockages that can't be reversed naturally, please at least consider your options.

hugs
 Quoting: Simple27



I don’t have any options other than take care of myself as best as I can

Could do a lot better, as you know I trapped myself in a complicated situation

God will take care of me, I do the best I can

Much respect and congratulations to Nef for all he went through and bounced back so quickly

Mostly due to my Grandmother, all respect and trust between me and doctors has completely vanished
 Quoting: LastAmericanOutlaw


Please start taking Co-Q 10. It won't hurt, and may definitely help.

[link to www.amazon.com (secure)]
 Quoting: Simple27



Need to get some

Heard a lot of people talk about it

Thanks for tips hugs
Simple27  (OP)

User ID: 40488826
United States
06/13/2021 05:26 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
Well

I don’t even have insurance so

Thanks for that America

oridin
 Quoting: LastAmericanOutlaw


In that case, definitely stay on top of diet and exercise. Vitamins too. Co-Q 10, iirc, is one of the good ones for the heart.
 Quoting: Simple27


True story

Only weapons I got

Feel a little better, need to exercise more

Liver and heart are in really ruff shape
 Quoting: LastAmericanOutlaw


For the liver. Works quickly.

[link to www.amazon.com (secure)]
~*Ride the Wave*~
Simple27  (OP)

User ID: 40488826
United States
06/13/2021 05:29 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
I got diagnosed with fatty liver at one point a while back. Started taking that liver supplement and within just a few months, when I went back for follow up testing, my levels were back to normal. No more fatty liver. :)

ETA: Once back to normal, I stopped the supplements and have had normal test results ever since.

Last Edited by Simple27 on 06/13/2021 05:41 PM
~*Ride the Wave*~
Simple27  (OP)

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06/13/2021 05:36 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
After gaining a bunch of weight during lock down last year, at my heaviest last summer, I am down 23 pounds. Also, most of which has been lost over the past few months due to keto.
~*Ride the Wave*~
Simple27  (OP)

User ID: 40488826
United States
06/13/2021 05:43 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
Magnitude 3.4
Region PHILIPPINE ISLANDS REGION
Date time 2021-06-13 21:17:30.0 UTC
Location 5.33 N ; 127.45 E
Depth 12 km
[link to www.emsc-csem.org (secure)]
~*Ride the Wave*~
Simple27  (OP)

User ID: 40488826
United States
06/13/2021 05:43 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
Magnitude 2.5
Region OKLAHOMA
Date time 2021-06-13 21:18:12.3 UTC
Location 35.09 N ; 95.38 W
Depth 5 km
[link to www.emsc-csem.org (secure)]
~*Ride the Wave*~
Anonymous Coward
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06/13/2021 05:44 PM
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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
After gaining a bunch of weight during lock down last year, at my heaviest last summer, I am down 23 pounds. Also, most of which has been lost over the past few months due to keto.
 Quoting: Simple27


Very good


clappa
Anonymous Coward
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06/13/2021 05:45 PM
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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
Well

I don’t even have insurance so

Thanks for that America

oridin
 Quoting: LastAmericanOutlaw


In that case, definitely stay on top of diet and exercise. Vitamins too. Co-Q 10, iirc, is one of the good ones for the heart.
 Quoting: Simple27


True story

Only weapons I got

Feel a little better, need to exercise more

Liver and heart are in really ruff shape
 Quoting: LastAmericanOutlaw


For the liver. Works quickly.

[link to www.amazon.com (secure)]
 Quoting: Simple27


Milk thistle and radishes

Just gotta do it

rockon
Simple27  (OP)

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06/13/2021 05:46 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
"We're going to be doing 24-7 live-streaming inside the Lizzie Borden house, not including the bedrooms," he explained. "So, if somebody wants to go online and do a live-stream of the basement or another area of the house, they can do that."

[link to www.foxbusiness.com (secure)]



Although cool, I'm not a huge fan of the new plans. I feel as though it will disturb the 'unrested'.
 Quoting: Simple27


damned
 Quoting: KickinIt


Yeah, I don't think they're resting in their graves at the nearby cemetery.
~*Ride the Wave*~
Simple27  (OP)

User ID: 40488826
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06/13/2021 05:48 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
After gaining a bunch of weight during lock down last year, at my heaviest last summer, I am down 23 pounds. Also, most of which has been lost over the past few months due to keto.
 Quoting: Simple27


Very good


clappa
 Quoting: LastAmericanOutlaw


Thanks! I'm weighing in less than pre-lockdown now. It's been a while since I've been at this weight. Once you get used to it, this diet is easy peasy. And the weigh-ins are super motivating! :)

hf
~*Ride the Wave*~
Anonymous Coward
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06/13/2021 05:48 PM
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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
Reminds me of when I went to the northville mental hospital

You could feel the dead in that place

It was terrifying in the day time

hiding
Simple27  (OP)

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06/13/2021 05:49 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
For the liver. Works quickly.

[link to www.amazon.com (secure)]
 Quoting: Simple27


Milk thistle and radishes

Just gotta do it

rockon
 Quoting: LastAmericanOutlaw


Doesn't taste the best, but that's a small sacrifice.
~*Ride the Wave*~
Anonymous Coward
User ID: 80481363
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06/13/2021 05:50 PM
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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
After gaining a bunch of weight during lock down last year, at my heaviest last summer, I am down 23 pounds. Also, most of which has been lost over the past few months due to keto.
 Quoting: Simple27


Very good


clappa
 Quoting: LastAmericanOutlaw


Thanks! I'm weighing in less than pre-lockdown now. It's been a while since I've been at this weight. Once you get used to it, this diet is easy peasy. And the weigh-ins are super motivating! :)

hf
 Quoting: Simple27


Absolutely

Once real results show up

It’s a cake walk

yoda
Anonymous Coward
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06/13/2021 05:50 PM
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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
For the liver. Works quickly.

[link to www.amazon.com (secure)]
 Quoting: Simple27


Milk thistle and radishes

Just gotta do it

rockon
 Quoting: LastAmericanOutlaw


Doesn't taste the best, but that's a small sacrifice.
 Quoting: Simple27


Truly

Tea isn’t good either

But it works
Simple27  (OP)

User ID: 40488826
United States
06/13/2021 05:51 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
For the liver. Works quickly.

[link to www.amazon.com (secure)]
 Quoting: Simple27


Milk thistle and radishes

Just gotta do it

rockon
 Quoting: LastAmericanOutlaw


Doesn't taste the best, but that's a small sacrifice.
 Quoting: Simple27


Truly

Tea isn’t good either

But it works
 Quoting: LastAmericanOutlaw


You've got this. Just do it. Kick some ass!
~*Ride the Wave*~
KickinIt

User ID: 74785546
United States
06/13/2021 05:57 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
Magnitude 3.4
Region SOUTH OF LOMBOK, INDONESIA
Date time 2021-06-13 21:27:51.0 UTC
Location 10.94 S ; 116.45 E
Depth 10 km
[link to www.emsc-csem.org (secure)]
KickinIt

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06/13/2021 06:02 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
dance

Last Edited by KickinIt on 06/13/2021 06:04 PM
KickinIt

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06/13/2021 06:02 PM

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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
https://imgur.com/a/EmN7fvF


Last Edited by KickinIt on 06/13/2021 06:06 PM
Anonymous Coward
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06/13/2021 06:04 PM
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Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
...


Milk thistle and radishes

Just gotta do it

rockon
 Quoting: LastAmericanOutlaw


Doesn't taste the best, but that's a small sacrifice.
 Quoting: Simple27


Truly

Tea isn’t good either

But it works
 Quoting: LastAmericanOutlaw


You've got this. Just do it. Kick some ass!
 Quoting: Simple27



Fo sho


rockon





GLP