bigD111
User ID: 62726535 United States 10/04/2014 08:58 PM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Hi Simple! Did the wedding go well! deplorably republican |
AKObserver
User ID: 63558678 United States 10/04/2014 10:48 PM Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 You Go Judge Jeanine! I love this woman! |
AKObserver
User ID: 63558678 United States 10/04/2014 11:02 PM Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 90,987 pounds of ground beef products recalled after complaints of metal in the meat. STORY HIGHLIGHTS Four consumers reported finding piece of metal in the beef, USDA says Beef products were shipped to Texas retail outlets Products bear the establishment number "337" inside the USDA mark of inspection [ link to www.cnn.com] |
Anonymous Coward User ID: 63208283 United Kingdom 10/04/2014 11:11 PM Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 M 2.5 Region NORTHERN CALIFORNIA Depth 2 km [ link to www.emsc-csem.org] |
Anonymous Coward User ID: 63208283 United Kingdom 10/05/2014 12:07 AM Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 :phildesp: |
Simple27 (OP)
User ID: 55265470 United States 10/05/2014 12:08 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
Hi Simple! Did the wedding go well!
Quoting: bigD111 Omg!!! Epic!!!!! We're in the shuttle now on our way back to my parents for the after party! I have many pictures and videos to share!!! ~*Ride the Wave*~ |
Anonymous Coward User ID: 63208283 United Kingdom 10/05/2014 12:09 AM Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Hi Simple! Did the wedding go well!
Quoting: bigD111 Omg!!! Epic!!!!! We're in the shuttle now on our way back to my parents for the after party! I have many pictures and videos to share!!! Quoting: Simple27 :frasier: |
AKObserver
User ID: 63558678 United States 10/05/2014 12:11 AM Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Hi Simple! Did the wedding go well!
Quoting: bigD111 Omg!!! Epic!!!!! We're in the shuttle now on our way back to my parents for the after party! I have many pictures and videos to share!!! Quoting: Simple27 Can't wait! |
whiteangel also known at WA
User ID: 54218278 United States 10/05/2014 12:23 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Lol, little doom break. I just got home from having an air brush tanning session (can't use tanning beds or the real sun because of the whole skin cancer situation) for my sister's wedding. I look like a different race now! Haha!! I've missed having color. Quoting: Simple27 Hmmmm....this just made a light bulb click on for me. You don't go out in the sun much and when you do you apply copious amounts of sun screen, right? Do you take vitamin D3 supplements? This may be a contributor to some of your health issues if you are not taking any or are not taking a large enough dosage. I recommend you should take 20,000 IU a day of liquid vitamin D3. Make sure it's D3 and not just D. This sounds like a lot and your Dr. would probably say that's the amount we give as a quarterly shot. Don't worry about overdose, your body will pass whatever it doesn't use. To put that amount in perspective...you will receive 10,000 IU just by standing in direct sunlight, sans sunscreen, for only 20-30 minutes. The paltry amounts passed off as proper daily intakes are a joke. Especially when you live at a higher latitude, north or south, as the sunlight or rather energy we get from the sun is significantly less that what is received closer to the equator. Just look at flu for example. You rarely hear about it affecting the tropics and wherever it is becoming prevalent is typically at higher latitudes during their winter season, when the least amount of sunlight is available and what is available is far less energetic than during the summer. If I dug, I could find the studies I've read previously, of course they were done outside of the United States, that prove D3 is an effective treatment for illness and an outstanding preventative measure. It has been proven more effective than the flu vaccine among school children. D3 is rarely talked about and when it is, it is merely glossed over. It's an effective, CHEAP, treatment that cannot be patented, per se, there's no profit in cures. Therefore big pharma talks it down and pushes their poison, at substantial profit. If I happen to get a cold, my treatment is red wine, chocolate, vitamins D3, B-Complex, & C. I occasionally add Saint John's Wort, Reishi Mushroom, and other herbal remedies, some not necessarily legal, that can help significantly, if it's really bad. If I have sore throat or really congested chest, there are a number of herbal teas and maca root have helped me or friends/family I recommend them to. Sorry, I know that's off topic, but I felt it was necessary to mention it to you. Quoting: Sol Neman Is there an upper tolerance level for D3 ? Quoting: Gomez From what I've read, you'd have to take at least 50,000 IU daily for several months to even have the possibility of of minor toxicity. That's on the extreme low end. Some reports show you'd have to be in the range of 600,000 - 1.2 Million IU daily for several weeks to have an acute toxic effect. For a healthy person, that gets out in the sun, 10,000 IU a day is completely safe. If you're not getting out in the sun and/or your diet doesn't include sufficient amounts of vitamin D you could easily double that with no ill effect. Quoting: Sol Neman Thanks for the info. I am chronically low on D3, even during the warm months when I spend a lot more time in the sun without sun block. I took 50k a month by prescription but stopped as it made me feel ill. It was D2 instead of D3. After research and listening to others, I found out D3 is better adsorbed by your body and actually works better, something doctors SHOULD know. I now take 4,000i.u. daily while the kids get 2,000iu. |
AKObserver
User ID: 63558678 United States 10/05/2014 12:25 AM Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 ...
Hmmmm....this just made a light bulb click on for me.
You don't go out in the sun much and when you do you apply copious amounts of sun screen, right?
Do you take vitamin D3 supplements?
This may be a contributor to some of your health issues if you are not taking any or are not taking a large enough dosage. I recommend you should take 20,000 IU a day of liquid vitamin D3. Make sure it's D3 and not just D. This sounds like a lot and your Dr. would probably say that's the amount we give as a quarterly shot. Don't worry about overdose, your body will pass whatever it doesn't use.
To put that amount in perspective...you will receive 10,000 IU just by standing in direct sunlight, sans sunscreen, for only 20-30 minutes. The paltry amounts passed off as proper daily intakes are a joke. Especially when you live at a higher latitude, north or south, as the sunlight or rather energy we get from the sun is significantly less that what is received closer to the equator.
Just look at flu for example. You rarely hear about it affecting the tropics and wherever it is becoming prevalent is typically at higher latitudes during their winter season, when the least amount of sunlight is available and what is available is far less energetic than during the summer.
If I dug, I could find the studies I've read previously, of course they were done outside of the United States, that prove D3 is an effective treatment for illness and an outstanding preventative measure. It has been proven more effective than the flu vaccine among school children.
D3 is rarely talked about and when it is, it is merely glossed over. It's an effective, CHEAP, treatment that cannot be patented, per se, there's no profit in cures. Therefore big pharma talks it down and pushes their poison, at substantial profit.
If I happen to get a cold, my treatment is red wine, chocolate, vitamins D3, B-Complex, & C. I occasionally add Saint John's Wort, Reishi Mushroom, and other herbal remedies, some not necessarily legal, that can help significantly, if it's really bad. If I have sore throat or really congested chest, there are a number of herbal teas and maca root have helped me or friends/family I recommend them to.
Sorry, I know that's off topic, but I felt it was necessary to mention it to you.
Quoting: Sol Neman Is there an upper tolerance level for D3 ? Quoting: Gomez From what I've read, you'd have to take at least 50,000 IU daily for several months to even have the possibility of of minor toxicity. That's on the extreme low end. Some reports show you'd have to be in the range of 600,000 - 1.2 Million IU daily for several weeks to have an acute toxic effect. For a healthy person, that gets out in the sun, 10,000 IU a day is completely safe. If you're not getting out in the sun and/or your diet doesn't include sufficient amounts of vitamin D you could easily double that with no ill effect. Quoting: Sol Neman Thanks for the info. I am chronically low on D3, even during the warm months when I spend a lot more time in the sun without sun block. I took 50k a month by prescription but stopped as it made me feel ill. It was D2 instead of D3. After research and listening to others, I found out D3 is better adsorbed by your body and actually works better, something doctors SHOULD know. I now take 4,000i.u. daily while the kids get 2,000iu. Quoting: whiteangel My Doctor put me on 10,000 IU's D3 daily |
Anonymous Coward User ID: 61313369 United States 10/05/2014 12:31 AM Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354
The Weather Channel ‏@weatherchannel · 18m18 minutes ago ALERT: NWS expects "devastating damage" as typhoon approaches U.S. territories: [ link to wxch.nl] #Vongfong |
Simple27 (OP)
User ID: 25498361 United States 10/05/2014 01:07 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 FYI Simple Boston-Area Hospital Evaluating a Possible Ebola Patient Patient Isolated At Worcester Hospital For Possible Ebola [ link to boston.cbslocal.com] Quoting: AKObserver CRAP!!!! ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 25498361 United States 10/05/2014 01:09 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Magnitude 4.1 Region SOUTHERN IRAN Date time 2014-10-04 19:19:49.7 UTC Location 28.43 N ; 51.54 E Depth 2 km [ link to m.emsc.eu] ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 25498361 United States 10/05/2014 01:10 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Magnitude 5.1 Region MOLUCCA SEADate time 2014-10-04 21:18:04.8 UTC Location 1.64 N ; 126.58 E Depth 10 km [ link to m.emsc.eu] ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 25498361 United States 10/05/2014 01:10 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Magnitude 3.8 Region REGION METROPOLITANA, CHILE Date time 2014-10-04 21:19:42.0 UTC Location 33.60 S ; 70.16 W Depth 121 km [ link to m.emsc.eu] ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 25498361 United States 10/05/2014 01:11 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Magnitude 4.7 Region BONIN ISLANDS, JAPAN REGION Date time 2014-10-04 21:28:22.0 UTC Location 26.88 N ; 142.64 E Depth 30 km [ link to m.emsc.eu] ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 25498361 United States 10/05/2014 01:12 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Magnitude 3.2 Region PUERTO RICO REGION Date time 2014-10-04 21:49:21.0 UTC Location 18.93 N ; 65.60 W Depth 9 km [ link to m.emsc.eu] ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 25498361 United States 10/05/2014 01:12 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Magnitude 4.1 Region TAJIKISTAN Date time 2014-10-04 22:41:12.1 UTC Location 37.50 N ; 72.30 E Depth 197 km [ link to m.emsc.eu] ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 25498361 United States 10/05/2014 01:13 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Magnitude 4.4 Region NORTHERN TERRITORY, AUSTRALIA Date time 2014-10-04 23:24:41.8 UTC Location 12.55 S ; 129.66 E Depth 16 km [ link to m.emsc.eu] ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 25498361 United States 10/05/2014 01:14 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Magnitude 4.6 Region EASTERN NEW GUINEA REG., P.N.G. Date time 2014-10-05 00:01:01.7 UTC Location 5.59 S ; 146.20 E Depth 80 km [ link to m.emsc.eu] ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 25498361 United States 10/05/2014 01:15 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Magnitude 3.5 Region SOUTHERN IRAN Date time 2014-10-05 00:18:24.1 UTC Location 27.86 N ; 54.01 E Depth 20 km [ link to m.emsc.eu] ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 25498361 United States 10/05/2014 01:15 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Magnitude 3.0 Region NEVADA Date time 2014-10-05 00:22:30.9 UTC Location 41.85 N ; 119.63 W Depth 2 km [ link to m.emsc.eu] ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 25498361 United States 10/05/2014 01:16 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Magnitude 3.7 Region IRAN-PAKISTAN BORDER REGION Date time 2014-10-05 00:50:04.7 UTC Location 26.80 N ; 62.56 E Depth 10 km [ link to m.emsc.eu] ~*Ride the Wave*~ |
AKObserver
User ID: 63558678 United States 10/05/2014 01:16 AM Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Just Look what Dace did to my babies! :haldog: What a Hoot! |
Simple27 (OP)
User ID: 25498361 United States 10/05/2014 01:17 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Magnitude 3.7 Region SALTA, ARGENTINA Date time 2014-10-05 01:02:29.0 UTC Location 23.96 S ; 67.23 W Depth 241 km [ link to m.emsc.eu] ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 25498361 United States 10/05/2014 01:18 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Just Look what Dace did to my babies! :haldog: What a Hoot! Quoting: AKObserver Oh no!!! ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 25498361 United States 10/05/2014 01:19 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Magnitude 3.0 Region OKLAHOMA Date time 2014-10-05 01:10:32.3 UTC Location 36.61 N ; 98.34 W Depth 11 km [ link to m.emsc.eu] ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 25498361 United States 10/05/2014 01:19 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Magnitude 3.3 Region OFF COAST OF VALPARAISO, CHILE Date time 2014-10-05 01:28:42.0 UTC Location 33.87 S ; 73.32 W Depth 15 km [ link to m.emsc.eu] ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 25498361 United States 10/05/2014 01:20 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Magnitude 4.7 Region KEPULAUAN KAI, INDONESIA Date time 2014-10-05 02:03:38.5 UTC Location 5.08 S ; 133.86 E Depth 30 km [ link to m.emsc.eu] ~*Ride the Wave*~ |
Simple27 (OP)
User ID: 25498361 United States 10/05/2014 01:21 AM
Report Abusive Post Report Copyright Violation | Re: Earthquake Thread ~ Always Updated*5.5 Afghanistan ~ Pg 20354 Magnitude 3.0 Region VIRGIN ISLANDS REGION Date time 2014-10-05 02:07:20.7 UTC Location 18.93 N ; 64.40 W Depth 68 km [ link to m.emsc.eu] ~*Ride the Wave*~ |