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Earthquake Alert~Always Updated*6.0 Santa Cruz Islands*5.2 Japan*5.0 Indonesia ~ Pg 12128

 
Anonymous Coward
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03/31/2015 10:24 PM
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Re: Earthquake Alert~Always Updated*6.0 Santa Cruz Islands*5.2 Japan*5.0 Indonesia ~ Pg 12128
Tardy to the party tonight. Water valve blew out on the water heater so I had the joy of fixing that after dinner.

Angel, wish I could help you ! I have the opposite problem and have had no luck in gaining weight since I was 16. 31 years of failure, but I keep trying. As much of a researcher as you are, I am sure you have a method and have this under control. Do NOT let fear get in your way. Failure is not an option and you can do this. Decide and consider it done. Then just do it. Eat different food and at different times to break the old habits. I am always here for you if you need anything.
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Re: Earthquake Alert~Always Updated*6.0 Santa Cruz Islands*5.2 Japan*5.0 Indonesia ~ Pg 12128
Joni Mitchell Reportedly Hospitalized After Being Found Unconscious

Read More: Joni Mitchell Reportedly Hospitalized After Being Found Unconscious | [link to ultimateclassicrock.com]


verysad



 Quoting: AKObserver


Gosh we are losing the icons aren't we?
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Re: Earthquake Alert~Always Updated*6.0 Santa Cruz Islands*5.2 Japan*5.0 Indonesia ~ Pg 12128
All that crazy ass rant of mine being said....I'm more than sure you are beautiful WA. You have shared an older pic of yourself here. And you are truly beautiful. Always.
 Quoting: Simple27


That rant amused me, lol.
 Quoting: Little bird


That's why we all come here. Very amusing peoples and loving too!

Hey chatty Kathy, how are you tonight ?
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03/31/2015 10:54 PM
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Re: Earthquake Alert~Always Updated*6.0 Santa Cruz Islands*5.2 Japan*5.0 Indonesia ~ Pg 12128
I finally get here and y'all abandon me.

beat_brick
WhiteAngel

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03/31/2015 10:57 PM

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Re: Earthquake Alert~Always Updated*6.0 Santa Cruz Islands*5.2 Japan*5.0 Indonesia ~ Pg 12128
NO Thread, There are tons of tards here will criticize and offend you!

My only advice is whatever plan you start, I think losing more than 4 pounds per week is unhealthy, what is usually attained is 2 pounds per week. So you must low your expectations to not become frustrated in long term.

You say you can't even exercise because of fatigue, but exercising + diet it is almost 90% of the methods you would find out there.

Interval exercise training use less time than usual training and keep the burning several hours after perform it. And you can apply "interval training mode" to any kind of exercise.

In simple terms Interval Training is all about varying the intensity/speed of the movement abruptly. For example: pace walking 10 minutes followed by 1 minute intense run (or as hard as you can, or hold) follow by 5 minutes of paced walk again, then 2 minutes of intense run. IN this case 18 minutes will be more productive in term of burning than it you would do a 36 min pace walk.

Interval training. Research about it, it may help.
 Quoting: ALFE


I know me. In the past I have lost a little weight and then it wasn't coming off, got discouraged and just quit. Slow isn't an option, at least not for the first 40 lbs. Most people that are very obese can lose much quicker than someone who only needs to lose 30-40 lbs total.

If I am honest and I will be because I am sick of hiding it: I am 5 foot and 3/4 of an inch tall. I have a small frame. I should weight between 90 and 110 lbs. Because I am over 50 years of age, I am shooting for 115 lbs and I know this is a good weight goal for me.

Now for the honesty.....gulp......yes, I am using humor to hide behind.....I weight 240 lbs!!!!!!!

psycho 7
 Quoting: WhiteAngel


I am 5'2 and when I was in the service and weighed 125 I was told I looked to thin - so - depending on your frame and body type your goal might be too low, I really think it is. I knew my way around the gym at one time and talked weight and body type a lot. I think this is really too low.

You first goal is to MOVE. Muscle will burn more fat.
Get some small hand weights, like 3lbs OK. Go on youtube where you can find many workout videos. Just learn to move both sides of your body using these small weights. You can do a lot of things. A good rebounder would be my next suggestion to you for movement. It gets your blood circulating. If you can afford to buy a good one you can move/bounce softly on it. They are surprisingly hard.

Get a little egg timer and get on it for 5 minutes of MOVEMENT as many times a day as you can work up too.
And do small routines with the hand weights.

This does not have to be aggressive and grueling - just repetitive. Walking, is really the best there is. Go early or later at twilight if you have to.

What might be stopping you from "working out" is the concept it has to be this grueling experience. This is about moving honey, its about staying flexible as you age and making a lifestyle change so you can stay around a while.
 Quoting: Little bird


Wonderful advice and I am going to use all of these things.
WhiteAngel

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03/31/2015 11:02 PM

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Re: Earthquake Alert~Always Updated*6.0 Santa Cruz Islands*5.2 Japan*5.0 Indonesia ~ Pg 12128
Tardy to the party tonight. Water valve blew out on the water heater so I had the joy of fixing that after dinner.

Angel, wish I could help you ! I have the opposite problem and have had no luck in gaining weight since I was 16. 31 years of failure, but I keep trying. As much of a researcher as you are, I am sure you have a method and have this under control. Do NOT let fear get in your way. Failure is not an option and you can do this. Decide and consider it done. Then just do it. Eat different food and at different times to break the old habits. I am always here for you if you need anything.
 Quoting: Gomez


Love ya Gomez!!! My mom was like you until later life. She drank milk shakes 3 times a day to gain weight. Oh to have had that problem, lol. I look at something yummy and put on 5 pounds!!!!!!!!!!!!

I am going to make a little forum and once ready any and all who would want a safe place to talk about health issues, journal their own losses or gains or just getting healthier will all be welcome. It will also be just a general place to yack.

Was going to just blog for my own benefit but daughter said it should be shared for others to do the same.
Anonymous Coward
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03/31/2015 11:14 PM
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Re: Earthquake Alert~Always Updated*6.0 Santa Cruz Islands*5.2 Japan*5.0 Indonesia ~ Pg 12128
That's a good idea ! I know you can do this.

hf
Simple27  (OP)

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03/31/2015 11:21 PM

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Re: Earthquake Alert~Always Updated*6.0 Santa Cruz Islands*5.2 Japan*5.0 Indonesia ~ Pg 12128
WA, sounds like your daughter is smart like her mama! I would love to be a part of it.

hf

hugs
~*Ride the Wave*~
WhiteAngel

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03/31/2015 11:22 PM

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Re: Earthquake Alert~Always Updated*6.0 Santa Cruz Islands*5.2 Japan*5.0 Indonesia ~ Pg 12128
Working on it now.

Any and all who are interested just let me know - even if you are just there for support.
Simple27  (OP)

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03/31/2015 11:25 PM

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Re: Earthquake Alert~Always Updated*6.0 Santa Cruz Islands*5.2 Japan*5.0 Indonesia ~ Pg 12128
Easter is seriously THIS Sunday?!?!?!

Okay...in need of a good side or dessert recipe. Or both!

WTH?! Since when is Easter Sunday so early?! UUGGHHH!!!!

Hate these holidays. : (

I am so bah humbug lately and I truly am so sorry about that. So much has hit me all at once and I just wanna crawl into bed and never get out.

You all help keep me going. Really. Thank you.

grouphug
~*Ride the Wave*~
Simple27  (OP)

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03/31/2015 11:26 PM

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Re: Earthquake Alert~Always Updated*6.0 Santa Cruz Islands*5.2 Japan*5.0 Indonesia ~ Pg 12128
Working on it now.

Any and all who are interested just let me know - even if you are just there for support.
 Quoting: WhiteAngel


I'm in!

yessir
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Simple27  (OP)

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03/31/2015 11:28 PM

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Re: Earthquake Alert~Always Updated*6.0 Santa Cruz Islands*5.2 Japan*5.0 Indonesia ~ Pg 12128
I finally get here and y'all abandon me.

beat_brick
 Quoting: Gomez


waitwhat

Never! Love ya Gomez!

red_heart
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Simple27  (OP)

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03/31/2015 11:29 PM

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Re: Earthquake Alert~Always Updated*6.0 Santa Cruz Islands*5.2 Japan*5.0 Indonesia ~ Pg 12128
Magnitude 3.0
Region PUERTO RICO REGION
Date time 2015-04-01 00:04:15.6 UTC
Location 18.58 N ; 67.14 W
Depth 82 km
[link to m.emsc.eu]
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Simple27  (OP)

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03/31/2015 11:30 PM

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Re: Earthquake Alert~Always Updated*6.0 Santa Cruz Islands*5.2 Japan*5.0 Indonesia ~ Pg 12128
Magnitude 3.4
Region ANTOFAGASTA, CHILE
Date time 2015-04-01 00:47:28.0 UTC
Location 23.30 S ; 68.72 W
Depth 109 km
[link to m.emsc.eu]
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Simple27  (OP)

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03/31/2015 11:31 PM

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Re: Earthquake Alert~Always Updated*6.0 Santa Cruz Islands*5.2 Japan*5.0 Indonesia ~ Pg 12128
Magnitude 3.3
Region TARAPACA, CHILE
Date time 2015-04-01 02:06:05.0 UTC
Location 21.15 S ; 69.91 W
Depth 65 km
[link to m.emsc.eu]
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Simple27  (OP)

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03/31/2015 11:32 PM

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Re: Earthquake Alert~Always Updated*6.0 Santa Cruz Islands*5.2 Japan*5.0 Indonesia ~ Pg 12128
Magnitude 5.0
Region MINAHASA, SULAWESI, INDONESIA

Date time 2015-04-01 02:09:11.4 UTC
Location 0.92 N ; 124.04 E
Depth 220 km
[link to m.emsc.eu]

Last Edited by Simple27 on 04/01/2015 08:10 AM
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Anonymous Coward
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03/31/2015 11:37 PM
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Re: Earthquake Alert~Always Updated*6.0 Santa Cruz Islands*5.2 Japan*5.0 Indonesia ~ Pg 12128
All that crazy ass rant of mine being said....I'm more than sure you are beautiful WA. You have shared an older pic of yourself here. And you are truly beautiful. Always.
 Quoting: Simple27


That rant amused me, lol.
 Quoting: Little bird


That's why we all come here. Very amusing peoples and loving too!

Hey chatty Kathy, how are you tonight ?
 Quoting: Gomez


Well I done had my "talking spell" I can simmer down now. LOL My son is currently watching the Adams Family series btw. Fun.
Anonymous Coward
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03/31/2015 11:41 PM
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Re: Earthquake Alert~Always Updated*6.0 Santa Cruz Islands*5.2 Japan*5.0 Indonesia ~ Pg 12128
Easter is seriously THIS Sunday?!?!?!

Okay...in need of a good side or dessert recipe. Or both!

WTH?! Since when is Easter Sunday so early?! UUGGHHH!!!!

Hate these holidays. : (

I am so bah humbug lately and I truly am so sorry about that. So much has hit me all at once and I just wanna crawl into bed and never get out.

You all help keep me going. Really. Thank you.

grouphug
 Quoting: Simple27


Easter is actually planned around the Lunar calendar.
Can you believe that?
Anonymous Coward
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03/31/2015 11:43 PM
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Re: Earthquake Alert~Always Updated*6.0 Santa Cruz Islands*5.2 Japan*5.0 Indonesia ~ Pg 12128
Because this is our safe place among the crazies, I need some advise.

Shame keeps me in my home. Shame and guilt are keeping me from living my life. Shame is gonna kill me.

I need to lose a great deal of weight and I don't want to do it in a year or two. I am looking at doing it in 6 months or less. Know all about doing it safely. Know all about the so called gaining it back if lost too quickly. I know all about loose skin and it making me look ancient.

I know all that and it has kept me from losing weight for so long I'm now done. Since Xmas I have gain 20 more pounds. I crave all carbs, all the time!

100+ pounds I want off. Don't worry, I will still be over weight even at that point. It is bad for my health. It is killing me now. Exercise isn't possible until I get at least 40-50 lbs off now as I get too breathless. Slow walking is the best I can do.

I need to lose fast or I will stop. It isn't an option to lose a pound a week. 20 lbs a month is what I am striving more, knowing that in the beginning more will drop quickly, later slower.

Should I make a thread and reach out for other peoples input?

Help!!!!!!
 Quoting: WhiteAngel

You Must Be Fearless. You Must Take Chances. You Must Believe That Everything Will Work Itself Out...It Is Just A Part Of The Process. You Must Not Live Life Being Afraid Of What Comes Next.

LIVE YOUR LIFE AND BE HAPPY WITH "YOUR STORY." :)

I want to touch on the thought of the mind and body working as one unit, the strong connection between the two that leads you to ultimate success. It is so important to understand how the connection between mind and body work. Studies show that what we think and feel about a given situation has an immediate impact upon it.

For instance, when I train athletes in basketball, I touch on the issue of believing they can make the basket. You can have a basketball player who is top-notch, but if they aren't mentally trained, they will not excel in this sport. The positive mind-set along with their focus and determination will lead this player to ultimate success.

I will often see players who have all the potential in the world completely become different players because they have missed 8 free-throws in a row. They mentally take themselves out of their game and will continue to miss every free-throw they attempt. By improving mental toughness, these players become unstoppable.

The point I am trying to make is that it is not just athletes preparing for competition who need to be mentally and physically prepared, but EVERYONE must be prepared to connect both mind and body in every aspect of their lives, in order to succeed... IN LIFE.

If you have negative beliefs about the outcome of something, it is most likely that this attitude will negatively affect the outcome. Physical wellness is linked with state of mind. An interesting fact is that the function of your immune system is affected not only by external agents but also by the thoughts and feelings you hold about yourself. If your mind tells you that you are tired, your muscles and nerves accept that as a fact.

Unfortunately, negative emotions like anger, sadness, and stress can do more than zap your energy: these emotions can actually destroy your health. Be aware of this and take necessary steps to improve this problem. People with high stress levels are much more susceptible to high blood pressure, ulcers, stroke, and the list goes on and on. You must find remedies to improve the stress you deal with. How are YOU going to fix this? Start by writing down three short-term goals (these could be weekly goals/challenges; 2-4 weeks) and three long-term goals (lifestyle change)?

You have so many choices you can make to improve this. One way would be to find activities that are going to relax you and help you feel peace. Also, taking time for yourself... get into your own space without any distractions. Remember, just as you can make yourself ill, you can make yourself well. :)

A mind and body approach to fitness opens the door to deeper experience and much greater results by practicing skills that connect action and awareness. Look deep within yourself...every act needs attention for its successful performance.

Examples To Think About: What are you thinking about as your feet crash into the pavement for the thousandth time during a run? Are you telling yourself that you can run faster and farther, or are you focusing on how tired you feel? What do you feel inside, as you contract your muscles during a workout? Are you visualizing yourself losing those unwanted pounds along with a decrease in body fat, or are you distracted and thinking about why the weight is not coming off faster?

The point is> WHEN YOU INTEGRATE THE POWER OF YOUR MIND, WHAT YOU CAN ACHIEVE IS BOUNDLESS! BE REALISTIC WHEN SETTING GOALS AND NEVER GIVE UP ON YOURSELF...EVER!

I Believe In You WhiteAngel, And I Am Here To Help You In Anyway I Can!
:love_hug:
Anonymous Coward
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03/31/2015 11:47 PM
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Re: Earthquake Alert~Always Updated*6.0 Santa Cruz Islands*5.2 Japan*5.0 Indonesia ~ Pg 12128
White Angel this is the rebounder I ordered. Yes, more I know than the ones at Walmart but I did a lot of research and I wanted/needed the better springs. In your circumstances I would recommend making sure you get quality springs with give.

[link to www.needak-rebounders.com]

This is a very good article on why rebounding:
[link to www.wellbeingjournal.com (secure)]

It has benefits other methods of exercise do not.

Start with this and little handweights, work to cut your carb intake and cleanse out any candida you might have causing your cravings. I bet this stuff will bring you progress and change that will last.
ALFE

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Puerto Rico
03/31/2015 11:49 PM
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Re: Earthquake Alert~Always Updated*6.0 Santa Cruz Islands*5.2 Japan*5.0 Indonesia ~ Pg 12128
Still the Pattern of the 7 peaks can be drawn if I use other rare earthquakes location i.e. Tennessee instead of North Carolina rare earthquake.

I expected the one between Savannah and Charleston to be offshore not inland but could be another one soon offshore too, as once the rare earthquake location is hit by first time, usually more come to that same area in the following days as it spread in aligned fashion.

If no other rare earthquake hit the area then I assume the Earthquake between Savannah/Charleston was the one.

I would wait for the next one to be either the one between Virginia beach and Washington DC (preferably offshore) or the one between Colorado and Wyoming.

So far we have two hits, this is the list I had from the beginning:

*Upcoming minor rare earthquake and possible fish killings and even more sonic booms between Savannah and Charleston.
[link to earthquake.usgs.gov]

*Upcoming minor rare earthquake near the Philadelphia area
[link to earthquake.usgs.gov]

*Upcoming minor rare earthquake southeast Wyoming

*Upcoming minor rare earthquake Offshore Virginia


* Upcoming 9.9 Magnitude Earthquake and Tsunami has been re-positioned more perpendicular to Virginia. Tsunami hard hit cities along the East Coast are identified on the map:

[link to tinypic.com]
 Quoting: ALFE


I'm sorry as my 9.9 thread was accidentally deleted. But Still I'm keeping the prediction. Of course I'm crossing fingers that nothing will happen, even the two bold ones above did. Not knowing if start a new thread on that subject or not. Need your opinion folks.

Last Edited by ALFEY on 03/31/2015 11:51 PM
WhiteAngel

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03/31/2015 11:51 PM

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Re: Earthquake Alert~Always Updated*6.0 Santa Cruz Islands*5.2 Japan*5.0 Indonesia ~ Pg 12128
Easter is seriously THIS Sunday?!?!?!

Okay...in need of a good side or dessert recipe. Or both!

WTH?! Since when is Easter Sunday so early?! UUGGHHH!!!!

Hate these holidays. : (

I am so bah humbug lately and I truly am so sorry about that. So much has hit me all at once and I just wanna crawl into bed and never get out.

You all help keep me going. Really. Thank you.

grouphug
 Quoting: Simple27


Deviled eggs. Watergate salad.
Simple27  (OP)

User ID: 62114448
United States
03/31/2015 11:53 PM

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Re: Earthquake Alert~Always Updated*6.0 Santa Cruz Islands*5.2 Japan*5.0 Indonesia ~ Pg 12128
Because this is our safe place among the crazies, I need some advise.

Shame keeps me in my home. Shame and guilt are keeping me from living my life. Shame is gonna kill me.

I need to lose a great deal of weight and I don't want to do it in a year or two. I am looking at doing it in 6 months or less. Know all about doing it safely. Know all about the so called gaining it back if lost too quickly. I know all about loose skin and it making me look ancient.

I know all that and it has kept me from losing weight for so long I'm now done. Since Xmas I have gain 20 more pounds. I crave all carbs, all the time!

100+ pounds I want off. Don't worry, I will still be over weight even at that point. It is bad for my health. It is killing me now. Exercise isn't possible until I get at least 40-50 lbs off now as I get too breathless. Slow walking is the best I can do.

I need to lose fast or I will stop. It isn't an option to lose a pound a week. 20 lbs a month is what I am striving more, knowing that in the beginning more will drop quickly, later slower.

Should I make a thread and reach out for other peoples input?

Help!!!!!!
 Quoting: WhiteAngel

You Must Be Fearless. You Must Take Chances. You Must Believe That Everything Will Work Itself Out...It Is Just A Part Of The Process. You Must Not Live Life Being Afraid Of What Comes Next.

LIVE YOUR LIFE AND BE HAPPY WITH "YOUR STORY." :)

I want to touch on the thought of the mind and body working as one unit, the strong connection between the two that leads you to ultimate success. It is so important to understand how the connection between mind and body work. Studies show that what we think and feel about a given situation has an immediate impact upon it.

For instance, when I train athletes in basketball, I touch on the issue of believing they can make the basket. You can have a basketball player who is top-notch, but if they aren't mentally trained, they will not excel in this sport. The positive mind-set along with their focus and determination will lead this player to ultimate success.

I will often see players who have all the potential in the world completely become different players because they have missed 8 free-throws in a row. They mentally take themselves out of their game and will continue to miss every free-throw they attempt. By improving mental toughness, these players become unstoppable.

The point I am trying to make is that it is not just athletes preparing for competition who need to be mentally and physically prepared, but EVERYONE must be prepared to connect both mind and body in every aspect of their lives, in order to succeed... IN LIFE.

If you have negative beliefs about the outcome of something, it is most likely that this attitude will negatively affect the outcome. Physical wellness is linked with state of mind. An interesting fact is that the function of your immune system is affected not only by external agents but also by the thoughts and feelings you hold about yourself. If your mind tells you that you are tired, your muscles and nerves accept that as a fact.

Unfortunately, negative emotions like anger, sadness, and stress can do more than zap your energy: these emotions can actually destroy your health. Be aware of this and take necessary steps to improve this problem. People with high stress levels are much more susceptible to high blood pressure, ulcers, stroke, and the list goes on and on. You must find remedies to improve the stress you deal with. How are YOU going to fix this? Start by writing down three short-term goals (these could be weekly goals/challenges; 2-4 weeks) and three long-term goals (lifestyle change)?

You have so many choices you can make to improve this. One way would be to find activities that are going to relax you and help you feel peace. Also, taking time for yourself... get into your own space without any distractions. Remember, just as you can make yourself ill, you can make yourself well. :)

A mind and body approach to fitness opens the door to deeper experience and much greater results by practicing skills that connect action and awareness. Look deep within yourself...every act needs attention for its successful performance.

Examples To Think About: What are you thinking about as your feet crash into the pavement for the thousandth time during a run? Are you telling yourself that you can run faster and farther, or are you focusing on how tired you feel? What do you feel inside, as you contract your muscles during a workout? Are you visualizing yourself losing those unwanted pounds along with a decrease in body fat, or are you distracted and thinking about why the weight is not coming off faster?

The point is> WHEN YOU INTEGRATE THE POWER OF YOUR MIND, WHAT YOU CAN ACHIEVE IS BOUNDLESS! BE REALISTIC WHEN SETTING GOALS AND NEVER GIVE UP ON YOURSELF...EVER!

I Believe In You WhiteAngel, And I Am Here To Help You In Anyway I Can!
:love_hug:
 Quoting: Spirit Warrior 30


blinkbump
~*Ride the Wave*~
Simple27  (OP)

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03/31/2015 11:55 PM

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Re: Earthquake Alert~Always Updated*6.0 Santa Cruz Islands*5.2 Japan*5.0 Indonesia ~ Pg 12128
I don't wanna leave, but I must get some sleep.

Sweet dreams everyone.

grouphug

s27sky
~*Ride the Wave*~
Anonymous Coward
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03/31/2015 11:56 PM
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Re: Earthquake Alert~Always Updated*6.0 Santa Cruz Islands*5.2 Japan*5.0 Indonesia ~ Pg 12128
I don't wanna leave, but I must get some sleep.

Sweet dreams everyone.

grouphug

:s27sky:
 Quoting: Simple27


night night sweetie, tomorrow is another day!
JazzyGModerator
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04/01/2015 12:00 AM

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Re: Earthquake Alert~Always Updated*6.0 Santa Cruz Islands*5.2 Japan*5.0 Indonesia ~ Pg 12128
I don't wanna leave, but I must get some sleep.

Sweet dreams everyone.

grouphug

s27sky
 Quoting: Simple27


jggnmoon
To know where your heart is, look where your mind goes when it wanders.
Simple27  (OP)

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04/01/2015 12:01 AM

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Re: Earthquake Alert~Always Updated*6.0 Santa Cruz Islands*5.2 Japan*5.0 Indonesia ~ Pg 12128
I don't wanna leave, but I must get some sleep.

Sweet dreams everyone.

grouphug

s27sky
 Quoting: Simple27


night night sweetie, tomorrow is another day!
 Quoting: Little bird


Love having you around LB. Just wanted to make sure you knew that. : )

hugs
~*Ride the Wave*~
Simple27  (OP)

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04/01/2015 12:01 AM

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Re: Earthquake Alert~Always Updated*6.0 Santa Cruz Islands*5.2 Japan*5.0 Indonesia ~ Pg 12128
I don't wanna leave, but I must get some sleep.

Sweet dreams everyone.

grouphug

s27sky
 Quoting: Simple27


jggnmoon
 Quoting: JazzyG


And YOU!!!! I freakin' miss you Jazzy!

bighug
~*Ride the Wave*~
4thhorseman

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04/01/2015 12:06 AM

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Re: Earthquake Alert~Always Updated*6.0 Santa Cruz Islands*5.2 Japan*5.0 Indonesia ~ Pg 12128
Easter is seriously THIS Sunday?!?!?!

Okay...in need of a good side or dessert recipe. Or both!

WTH?! Since when is Easter Sunday so early?! UUGGHHH!!!!

Hate these holidays. : (

I am so bah humbug lately and I truly am so sorry about that. So much has hit me all at once and I just wanna crawl into bed and never get out.

You all help keep me going. Really. Thank you.

grouphug
 Quoting: Simple27


Booze!!!
"There is nothing more deceptive than an obvious fact".
Arthur Conan Doyle
"Once you eliminate the impossible, whatever remains, no matter how improbable, must be the truth".
Arthur Conan Doyle
MOLON LABE
[link to www.usavsus.info]

[link to www.youtube.com (secure)]

[link to youtu.be (secure)] Tower 7
4H..3%
Anonymous Coward
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04/01/2015 12:20 AM
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Re: Earthquake Alert~Always Updated*6.0 Santa Cruz Islands*5.2 Japan*5.0 Indonesia ~ Pg 12128
Tardy to the party tonight. Water valve blew out on the water heater so I had the joy of fixing that after dinner.

Angel, wish I could help you ! I have the opposite problem and have had no luck in gaining weight since I was 16. 31 years of failure, but I keep trying. As much of a researcher as you are, I am sure you have a method and have this under control. Do NOT let fear get in your way. Failure is not an option and you can do this. Decide and consider it done. Then just do it. Eat different food and at different times to break the old habits. I am always here for you if you need anything.
 Quoting: Gomez


Love ya Gomez!!! My mom was like you until later life. She drank milk shakes 3 times a day to gain weight. Oh to have had that problem, lol. I look at something yummy and put on 5 pounds!!!!!!!!!!!!

I am going to make a little forum and once ready any and all who would want a safe place to talk about health issues, journal their own losses or gains or just getting healthier will all be welcome. It will also be just a general place to yack.

Was going to just blog for my own benefit but daughter said it should be shared for others to do the same.
 Quoting: WhiteAngel


I would far rather have had that problem!!! I look at something calorically dense and I automatically gain 15 lbs. it seems like.

Anyway, back in 2004 I lost over 100 lbs. I got my weight down to 190 for the first time in many years. But, alas, things did not happen faster for me at all (no dates, no job promotions to a $100,000+/year job, etc.) like I saw happen to everyone else, so I gained it back. I really have no motivation to do it again unless I have some guarantee that I will get the reward for all of that hard work and my life is going to change afterwards.