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Earthquake Thread ~ Always Updated*5.5 Panama*5.5 Loyalty Islands*5.4 Tonga*5.4 Japan*5.3 Philippines*5.2 Kermadec Islands*5.1 Easter Island
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WhiteAngel |
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Well I have fatty liver .Need some GLP remedies for this.
I'm overweight and need certain kind of excercices .
Quoting: Kek the Winged Hussar Walking is a good place to start. Honestly, it's one of the best forms of exercise. Try to do it throughout the day any chance you get. Maybe 5 minutes at a time, or 10, or an hour. Overtime it will all add up. Consistency is key my friend. Just incorporate it into your everyday life however you can. I used to weigh over 300 lbs. In a little over a year I got down to my current weight, 180. I didn't do anything intense. Walking was really my only exercise. I still do it every day. Take care of yourself and always stay positive.   On an  amount of weight loss. You did great!!!!!
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