Earthquake Thread ~ Always Updated

Vit D3 is what we need with Vit K2 to help it work.
I just heard that to day about the K2.
The Doc gave you D2? that's like a useless vit.. fire that guy... also 5000 per. so you can store some.

Last Edited by 4thhorseman on 12/03/2017 11:17 PM

great photos Simple!

I love that little blue (white) angel

I have wondered on both. You know, just a thought. People who live in the extreme north and are ALWAYS bundled up - do just fine without soaking up all the V-D. Eskimos - at least some - only eat fish and meat, no veggies or fruit as non grow in those areas and were very healthy. Makes you wonder.

Lack of Vitamin D causes disease symptoms, so draw your own conclusions.

I told the Dr that and he actually looked it up with me in there. Said that was just the kind the pharmacy carried so thought it was fine (Kaiser). He wasn't happy that the Vit D2 didn't work. He should have known but I never think that doctors know everything. No way that they could

I know, I had a lot of those symptoms, yet when I learned that about some of the Eskimo people, it made me wonder.

Get a good D3 and try it. You will feel better with in two days. At least a 4000IU, If you don't come here and yell at me.. lol

Magnitude mb 4.2
Region VANCOUVER ISLAND, CANADA REGION
Date time 2017-12-04 03:51:44.7 UTC
Location 50.65 N ; 129.88 W
Depth 10 km
[link to www.emsc-csem.org (secure)]

Light earthquake, 4.2 mag has occurred near Port Hardy in Canada
[link to twitter.com (secure)]

I will next time I buy vitamins. I wait for the BOGO free deals.

My parents tortured me with their video camcorder when I was about 10 years old!!

LOL, okay, I kinda liked it. A little. Sometimes. Hahaha!!!

I understand.

If you're low on magnesium, your body can't convert the Vitamin D into a usable form. You have to balance the intake of K2, D3, and Magnesium (along with Calcium).

If you're low in K2 and Magnesium, D3 is next to useless. If you're low on D3, calcium is next to useless.

The moon is so bright in western Washington now. Cold here too. Upper 35ish.

Now I'm excited again! Going to check!

You can get Magnesium and Vitamin K super cheap at GNC. That surprised me. The D3 in a useful dose is a little more expensive but worth it.

thanks!

As hoped, the sky is perfectly clear outside my bedroom window that is right by my headboard. The moon is shining super brightly right there! : )

Lol, it may actually be so bright that I'll have to pull the blackout shade!

On a moon pic. Enjoy.

MG] [link to i.imgur.com]

It's amazing! So bright! You can see a cool outline of it in your pic. : )

Magnitude M 4.3
Region OFFSHORE OAXACA, MEXICO
Date time 2017-12-04 05:39:34.0 UTC
Location 15.74 N ; 95.32 W
Depth 47 km
[link to www.emsc-csem.org (secure)]

Gorgeous pictures everybody!!! Great work!!!

How much of each should I take daily?

To all the moonies......

How about this modern cover?

That would depend a lot on your age group, build and deficiencies.

I'm mildly deficient in D3, so I take 2000 IU per day. That can go up to 10k IU if you're extremely deficient and suffering osteoporosis. (600 IU per day is a typical recommendation for someone not deficient)

Vitamin K is usually between 90 mcg to 120 mcg per day. 90 for women and 120 for men. The pills usually come in 100 mcg doses though. Don't ask me why. I take 4 every 3 days, just to be safe.

Magnesium is a bit more tricky. The RDA (which is the absolute minimum to avoid bad effects) for men is 400 mg per day and for women is 300 mg per day. I take 500 mg pills at a rate of 4 every three days. Note that you have to monitor possible side effects to avoid overdose if you go over the RDA. You'll have to research what dose you should take. Also, If you have Kidney Disease, a slow heart rate or a HIGH Magnesium Level, supplementation of Magnesium could be a bad idea, except at the RDA dose (or even half that) because other supplements will use that magnesium to be absorbed.

Taking those with a daily 3000 mcg dose of B-12 has been a huge help and really increased my health and energy levels.

Edited to add calcium:

Calcium is one I don't know much about because with so many foods that are calcium infused, we usually get enough in our diet, it's that it passes through because calcium requires D3 and Vit K to be fully utilized. I never had to take a calcium supplement so I couldn't tell you what you might need.

Last Edited by a Dude, not THE Dude on 12/04/2017 02:09 AM