I am so excited about PT today. Made major strides and improvements. On the horizontal bike stepper thingy (forget what the machine is called, exactly) I had an intensity of approximately 6.0. Today, I went through 10 minutes with an intensity of 8.5 all the way through.

I am stepping up on steps with my surgery knee (my right, or the one on your left when you're watching the video) for the first time since this whole ordeal began over a year ago. I was so excited I wanted to share my progress on video:

[link to youtu.be (secure)]