Keep your spirits up my friends. As bad as things look at times, there is always a light somewhere. Go from strength, belief in yourself and the power of others to make you feel better.

Whether you have a big move coming, seeds to rake on a daily basis, feel under the weather, literally lose your balance in life or need to protect your kids from harm because those who you expect to don't do it, know things will always be alright, because you are who you are, showing strength in the weakest moments. And when you feel too weak, find safety in the knowledge that there are lights out there, to shine, to lend an ear or an eye and to carry you through.

Enjoy your Sunday everyone. Love you all!

*end of InterMezzo broadcast*