Hi Simple, and all you other worthies...
For those of you looking for something to add to your daily health regimen,,,do not forget the LOWLY APPLE ! I eat one or two apples a day, or 1 apple and 1 other fruit.
BE AWARE OF THE HEALTH BENEFITS OF APPLES !!! (see link below).
I am in my mid-70's. I have not been to a doctor since 1998 for a school-teacher checkup; before that, 1988 for poison ivy, and before that, a flu / bronchial infection. Going back further, post-partum for my last child,,,1975. As it is, I enjoy good health now for my age---slowing down, yes. I have never taken a pharmaceutical drug, though my cholesterol is sky high---which is good; need the cholesterol for brain function, and it is the basis for every single hormone in the body. Statins are poison,,,look it up.
Anyway,,,,it is so easy to add the apples into your daily life,,,just eat one on the way to work, one on the way home.
You will notice a difference in a few weeks, in energy, and all over well-being.
SEE THIS:
[link to www.medicalnewstoday.com (secure)]