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REPORT ABUSIVE REPLY
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Message Subject
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Earthquake Thread ~ Always Updated*5.8 Taiwan*5.2 Taiwan ~ Pg 20439
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Poster Handle
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Isis One |
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Post Content
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I've started a little fitness experiment. I'm going to do planks. Started Saturday with two 30 second planks in the evening. All I could hold was 30 seconds! Next day, could feel muscles in my core were sore (good sign). Have done two 1 minute planks Sunday and today. One in the early part of the day and one in the evening. Next week I'll try holding for 1 1/2 minutes two times a day. Then 2 minutes, then add side planks etc. I'll post progress randomly.
It seems like a simple, effective way to build core strength and tone couple areas that need it. If anyone would like to join me feel free.
Also, feeling a little better today. I feel like today my gut is winning.
Quoting: Isis One Isis, if you are just starting to do planks and can already do a full 30 seconds (2 rounds at that), then that's great! Most people have to build up to 30 seconds. Takes a lot of core strength. Good job! Oh shit, I forgot I agreed to try it with her lol!  There's still time!
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